In the first six months, babies have enough mother’s breast milk for growth and development. But the older he gets, the more he needs nutrients, minerals and vitamins. Therefore, starting from six months, it is recommended to start expanding the diet, gradually transferring the baby to the general table. Today we will talk about how to give the yolk to the baby.
Be careful
A new product needs to be introduced only at the moment when the body is ready to accept it. For many decades, it was believed that an egg should be given to a child from the age of two months. But today pediatrics has gone far ahead, as well as pediatric nutrition. Therefore, pediatricians, telling how to give the yolk to infants, do not recommend rushing with complementary foods. Premature introduction of eggs into the diet leads to disruption of the liver. She is simply not yet ready for increased stress.
Useful material
Do not forget that an allergic reaction often occurs on a protein, so it must be carefully removed, even small pieces. How to give yolk to babies and why is it so important? It is an almost indispensable source of iron, potassium and phosphorus. In addition, the composition contains the necessary fatty acids, iodine, vitamins of group B, D, PP, lecithin.
Adding yolk to the diet normalizes the main processes:
- The choline contained in it regulates metabolism, normalizes the functioning of the nervous system, and affects thinking and memory.
- Lecithin forms the proper functioning of the brain.
- Niacin improves heart function.
- Retinol is one of the most powerful antioxidants. It strengthens the immune system.
- Vitamin K is very important for the regulation of blood coagulation.
- B vitamins are needed for the synthesis of hemoglobin.
- Vitamin E enhances skin regeneration.
For growth and development
Before moving on to giving yolk to infants, let's look at why this product is used by the body. Adding this component to the diet has a beneficial effect on the work of the whole organism. The heart and brain are especially in need of the elements contained in the yolk.
No need to rush the time when you can give the yolk to the baby. The baby's enzymatic system is still too imperfect, so early introduction of new products can provoke an allergic reaction. If she appeared after he tried a piece of yolk, you need to pause for 2 to 3 weeks. After that, you can try again.
Chicken or Quail
Their composition is almost identical, but it is recommended that small children be given quail. They are considered less allergenic, but this does not eliminate the need to carefully monitor the condition of the crumbs. The following point plays a role here. A quail egg is much smaller than a chicken, but contains almost 2 times more nutrients. By reducing the portion reduces the likelihood of a negative reaction, but at the same time, the body is not deprived of the necessary trace elements.
First samples
From what age to give yolk to infants, the doctor decides with the mother in each case individually. If there is an allergic reaction in the history, then you need to postpone this complementary foods for up to a year. In some cases, you have to wait up to three years. If until the age of six months such a crumb was not observed, then soon it will be possible to develop a new product.
It is very important to first accustom the body to cereals and vegetable puree. Usually begin with 10 - 20 grams, gradually bringing to the daily norm. By the time the baby is 7 months old, he can already eat up to 150 g of porridge or vegetables at a time. If the stool is normal, well-being and sleep are good, then the baby’s gastrointestinal tract develops according to the schedule, and you can already think about how to give the baby a yolk. At 7 months, it is usually added to familiar foods in small portions. By this time, the enzymatic system is already more advanced and ready to meet new types of nutrients.
We check the quality
This is a very important point. The baby’s digestive system is still very vulnerable. Therefore, pay attention to the freshness of the eggs. It is best to contact friends who have domestic hens, or buy an egg from farmers who do not add antibiotics to their food and feed the bird with high-quality food.
In any case, you need to check the freshness of the egg. To do this, dip it in a bowl of cold water. Fresh egg immediately goes to the bottom. The average freshness of a table egg is 5 to 7 days. In this case, it will not drown immediately, with a delay. But floating on the surface is better to use only in baking.
Since giving an egg yolk to a baby is only possible in a well-cooked form, purchase a timer. A well-washed egg is dipped in a pan and boiled for 10 to 12 minutes after boiling. Such a long treatment is needed to eliminate the risk of salmonella infection.
Allowable dosage
Do not try to feed the baby immediately to the full. Adaptation to a new product should be lengthy even if the crumbs really liked it. For the first time, a 7-8 month old baby should be given the opportunity to try 1/16 of the chicken egg. Of course, measuring such an amount is very problematic, but you can just pinch off a small piece.
You can mix a small portion of the crushed yolk with porridge. It is best to give it with morning feeding. The rest of the day you can observe the condition of the baby and note any deviations. On this day, do not give anything new. An allergy does not necessarily manifest itself immediately, it can take up to 48 hours. For each child, it is expressed differently. Anxiety, poor sleep can be a manifestation of an indigestion, the basis of which is an allergic reaction.
What you need to pay attention to
Try, introducing a new product in complementary foods, to exclude all other factors that may affect the behavior or condition of the child. New products and drinks, hygiene products and detergents will wait a couple of days. Avoid long walks and large numbers of guests.
You need to pay attention to any changes. This may be redness of the mucous membranes or skin, or an indigestion. Diarrhea, bloating, colic, constipation, the appearance of mucus in the feces or a change in its color - all this should not be ignored.
How often to give yolk to babies
If the digestive system responded calmly to the new product, then you need to gradually increase the serving. To do this, in a few steps, it increases to ¼ of the chicken yolk. In such a volume it is given up to a year old. Do not give an egg every day, it will be enough to diversify the diet with it 2 to 3 times a week.
Not always a child likes the taste of a new product. If the crumb mixed with yolk did not like the crumbs, then do not force it to eat. Wait a few days and give him the yolk mixed with the vegetable puree that the child loves most.
Instead of a conclusion
The nutrition of a child is very important for his growth and development. Providing him with a complete diet, you lay the foundation for his health and good study. Chicken eggs are a valuable product, a source of protein, vitamins and amino acids. But it can cause an allergic reaction, so it must be introduced into the diet very carefully. It will not be superfluous to consult a pediatrician if you want to get ahead of the schedule for the introduction of complementary foods. If he has no objections (for example, the baby is not gaining weight well), then you can try a small piece of yolk and watch the reaction.