How to sit in twine for children: stretching for beginners, natural flexibility, a special set of exercises and regular classes

Twine always causes delight and admiration in most people. Which parent doesn’t want his child to surprise his acquaintances with his stretch, so that the baby easily sits on the twine? And if he is engaged in the sports section in gymnastics, martial arts, and dance, then he just needs it. It happens that for some children flexibility is a gift from nature, and it happens the other way around. Stretching is a simple matter, and anyone and at any age can learn to sit on the splits. This article details how to sit on the splits for children.

Why put the baby on the twine?

If you need to put the child quickly on the twine, but there are no innate abilities for this, then it is necessary to develop flexibility with the help of special exercises. If you are wondering how to learn to sit on the twine children, then you need to add a little about the benefits of stretching. What is the use of flexibility and why should it be developed:

• Promotes coordination of movements. In children who have developed well enough flexibility, other sports movements are better. It is easier for them to perform exercises, such as jumping, running, climbing, martial arts elements, etc.
• Increases body resistance to injury. It is because of the lack of flexibility of the body that children receive dislocations and sprains at home or on the street. Elastic, flexible muscles recover faster after physical exertion. Children with developed flexibility are full of strength and energy. They are more resilient than those without flexibility.
• To strengthen the back muscles. The spine is extended, the gait becomes more beautiful, posture is formed and even flat feet can be corrected.
• Thanks to the twine, the muscles become strong and hardy. There is ease in movement of the joints, improves blood circulation in the pelvic area. The ability to sit on the twine also benefits the state of the whole organism as a whole.
• Normalizes the intestines, helps to strengthen the immune system.
  

Adults also benefit from developing body flexibility. Of course, it is more difficult for them, and more time is needed for the result than for children. Therefore, if a child will be engaged in stretching exercises in early childhood, then in adulthood it will be easier for him to maintain flexibility, and he will be able to easily remember how to perform the twine. After all, this situation brings a lot of benefits to the adult body.

Recommendations for activities with a child

So, in order to sit on the twine in a week for a child, it is necessary to observe a number of the following rules:

1. The easiest way to put a child on a twine at the age of 5-7 years. During this period, it will not be difficult to “stretch” it, because the muscles are still flexible and elastic.
2. Maximum flexibility needs to be developed so that the range of motion is high. For this you need to conduct gymnastics classes every day.
3. It is best to do morning and evening, because after sleep, the body is full of energy and strength, but the body is not yet stretched. Therefore, in the evening the joints will listen better, and the result will not be long in coming.
4. You can turn on your child your favorite music during class.
5. The child needs to develop the flexibility of all muscle groups, not just the pelvic area.
6. For starters, you can try to sit on a longitudinal twine, because it is easiest to give, and only then gradually sit on the transverse.
7. Be close to the child, help him and hold him. You can do the exercises together and set an example.
8. The pain syndrome should not be strong, otherwise you can get injured.
   

Before starting the twine

And yet, how to sit on the twine for beginners to children? First you need to think about what clothes the child will be engaged in. The shape should not be cramped, comfortable and elastic. Pick up non-slip shoes.

At the very beginning, before training, muscles need to be warmed up. For this, running, jumping, squats are suitable. You can use a rope or a ball. In game form, one should warm up for at least five to ten minutes. After the blood is slightly dispersed, you can begin to stretch.

How to sit on a transverse twine for children and longitudinal

It is necessary every time before sitting on the twine to children, to perform exercises to stretch the muscles. They should be done for at least ten minutes. Stretching exercises are shown below:

• Mandatory daily exercises should include swings. They are performed like this. A child stands sideways to a chair. He holds the back of the chair with one hand, and the other on the belt. Perform swing legs alternately to the side, forward and backward. It is necessary to ensure that the knees are not bent, the toe is pulled forward, and his back is even.
• Static Stretch. The child needs to show exercises with bends forward. When doing this exercise, in an incline, you should try to put your palms on the floor and linger, then return to its original position. Repeat at least 10 times.
• Stretching exercise near the chair. Bend your right leg back at the knee. With your right hand, grab her and pull the heel to the buttocks. Then change: grasp the left leg with your left hand. Repeat at least 5 times with each leg.
• Kicking lungs alternately. One leg is in front, the knee is elongated so that an obtuse angle forms between the leg and the floor. Do not take your heel off the ground. You can complicate the exercise: for example, put the right arm and shoulder under the knee of the right leg. Slowly rock the body, preparing for the transverse twine.
  

These were exercises to help the child sit on the splits. ” If the preparation is done, the stretching exercises are completed, you can try. The child needs to sit on the twine slowly and carefully, while trying to stretch. There should be no sudden movements. You can support the baby by the shoulders. The pain of stretching on the twine should not be severe. In no case should you be forced to endure, otherwise, after strong pain, the child will no longer be engaged.

Final stage

After the child has sat down on a twine or tried to sit down, having finished the exercises, he must shake his hands and feet, pull them to relax the muscles and joints. The child needs to be given rest so that the muscles recover.

If you still have a question, how to quickly sit on a twine for a child, following the recommendations, then you should keep in mind that you need to deal with a child for half an hour a day, and after two weeks your baby will sit on a longitudinal and transverse twine freely and easily.

Why are children more flexible than adults?

Toddlers often surprise adults with their innate gutta-percha. They don’t need to put a leg in their mouth, do some acrobatic exercise without any preparation.

Is it easier for girls to sit on the twine?

Girls are more flexible than boys, and this is due to the hormonal background, because more collagen and elastin are contained in the muscles of the female body.

The flexibility of the body of both boys and girls also depends on genetic heredity. As a rule, if mom managed to sit on the splits, then after regular training the children will not be difficult to repeat.

How to sit on the twine for children, based on age?

At the age of 1-3 years, the musculoskeletal system is formed in babies. The joints are mobile, and there is no need to specifically stretch them. During this period, it is enough for the child to play in the yard, perform simple aerobic or choreographic movements. You can do children's rhythm. Starting from 1.5 years, such exercises will help strengthen muscles and develop flexibility.

When a child is 6 years old, for the best development of flexibility, it is worth looking for a section of gymnastics or acrobatics for him. So with the help of a trainer it will be possible to safely and quickly put the child on the twine. Usually, in 6-7 years, the musculo-ligamentous apparatus in children is already quite strong, but still elastic and stretchable.

With the growth of the child's body, joint mobility continues to increase to 13-14 years. By the age of 16-17, natural flexibility inevitably decreases and stabilizes. In order to maintain flexibility and stretching, you need to start exercising from the early school years, and then just keep in shape physical activity.

Is it safe?

The child can and should perform any stretching exercises. But in compliance with all the rules and recommendations. In order to avoid injuries, sprains, “loose” joints and other negative changes, it is necessary, along with the development of flexibility, to simultaneously strengthen the musculo-ligamentous apparatus with special exercises, and best of all, together with the trainer. The trainer will select an individual set of exercises for your child, taking into account its physiological characteristics. He knows exactly how to sit on the twine for children.

The kid should not be afraid, he should be able to endure the pain of stretching to twine. When performing stretching, injuries are not ruled out if two rules are not followed: regularly and gradually. You need to sit on the twine little by little, sitting down deeper as the pain disappears.