The birth of a child makes fundamental changes in the usual daily routine of parents. Newborn cares are added to everyday chores, especially in the first months. Sometimes young parents, instead of the joy of having a baby, feel constant fatigue and lack of sleep. Negative emotions of the mother are transmitted to the baby, creating a vicious circle. How to teach a newborn to the regimen from the first weeks after birth? After reading the article, you will learn how to organize the process taking into account the characteristics of the baby's body.
What is the daily routine for the baby?
The daily routine is a properly thought out process of sleep, feeding and the implementation of other physiological needs of the newborn. It plays an important role in the development of immunity and the overall full development of the baby. Thanks to the correct daily routine, parents can plan their time to combine caring for the baby with household chores and communication with the rest of the family.
How to teach a newborn to the regimen? An established process has the following main advantages:
- Helps debug the baby’s digestion process. If you accustom the body to food at a certain time, then this contributes to the timely production of enzymes, gastric juice and improve salivation. All this facilitates the digestion process. Colic and gas formation common in infants quickly pass away.
- The correct mode of sleep and wakefulness balances the psyche of the baby. After all, at the age of one month, he assimilates a lot of information. If the baby falls asleep and wakes up at a certain time, then this gives him the opportunity to evenly distribute the load. This applies to the period of sleep, when there is an assimilation of the information received. After awakening, the baby is ready to learn new knowledge.
- The baby, whose daily regimen is established, has a calm and long sleep. A baby who constantly gets enough sleep does not act up and does not cause unnecessary worries to parents.
A clear daily routine increases the effectiveness of all life support processes. The baby's immunity is strengthened, energy appears for games and studying the world.
Tips for creating a daily routine for sleeping and feeding
The process of accustoming to the correct daily routine begins in the hospital. Indeed, in the department, the regime is common to all children, without taking into account the characteristics of the baby’s body.
How to teach a newborn to daily routine? As a basis, you can take the schedule, which applies to all children, but it is more advisory in nature. When drawing up an individual schedule, they usually focus on the biological rhythms and characteristics of each child.
In Soviet times, doctors insisted that everything be done by the clock. Pediatricians recommended a break between feedings for 3 hours, even if the baby is crying and wants to eat. Currently, medicine approaches such issues more flexibly.
Doctors most of all pay attention only to the sequence of the day: lifting, exercising, feeding, sleeping, walking, massage and so on. It is allowed to make small deviations of 20-30 minutes. It is much more important to accustom the baby to the chosen daily routine without unnecessary worries. Famous pediatricians believe that up to 6 months it depends on the desire of the child.
After returning from the hospital, parents need to look at the baby in order to understand its natural biorhythms. In the first 2-3 weeks, the baby only sleeps and eats. On average, feeding occurs 8-10 times a day. It is based on food intake that make up the general regime of the day and determine whether it is suitable for infants.
What should be the regimen?
In the first days after returning from the hospital, the young mother does not have enough time to complete all the necessary procedures. The daily regimen of a month-old baby consists of the following actions:
- waking up, changing the diaper, feeding, short waking hours;
- sleep at home or outdoors;
- awakening, diaper change, feeding and a slight period of wakefulness;
- a dream and everything repeats at first;
- swimming takes place in the evening, approximately from 7 to 9 hours.
When is it best to accustom a child to the regimen? This should be done in the most difficult first month. Despite all the difficulties, parents need to find the strength in themselves and create the right regime of the day. The task is difficult, but doable.
How to teach a child to sleep and nutrition?
Caring for a newborn is a difficult task. Many young mothers get very tired, trying to pay him more attention.
How to teach a two-month-old baby to the regimen? Parents sometimes think that the baby is still too small for this. Experts believe that 2-month-old children are able to get used to a clear daily routine.
Parents should not rush. If the baby was born prematurely, it is best to consult a doctor about establishing a regimen. In the first months, weak babies should eat on demand, and not on the clock. This allows you to gain weight faster.
How to teach a newborn to the regimen of the day? When the baby is sleeping, then mom should rest. Parents can begin to accustom to the routine of the baby, starting from 1 month. It completely depends on the characteristics of the body of the child. In the first weeks, the baby adapts to the outside world. Parents should help him, carry on his hands and feed him on demand. The first month is quite chaotic, but then it will certainly be easier.
The role of feeding
How to teach a newborn to a feeding regimen? The child, being in the womb, received food constantly, he did not feel a lack of it. After birth, he will have to be fed on demand, because his mother will not be able to tolerate constant crying.
In the first month after the birth of the baby, you need to feed every 2-3 hours, and then the intervals should increase. For the child, frequent attachment is necessary not only for food, but also as a communication. Close contact with his mother gives him a sense of security. For women, constant application helps to establish the process of lactation, as well as to avoid stagnation of milk in the chest.
How to teach a child to eat ? At first it is difficult to feed the child after 4 hours, he will require food every 2-3 hours. No need to deny the baby his desire to eat. The interval of 4 hours between feeding can be increased starting from 3-4 months. If the child cries and requires food after 2 hours, then the mother can give him some water. Over time, he will be able to get used to a longer period of time between feedings.
The process of artificial feeding is built differently. The diet and the amount of the mixture is determined by the pediatrician. It depends on age, weight and physical condition. Feeding the baby does not occur on demand, but has certain time intervals.
Feeding at night: features
How to teach a newborn to a feeding regimen? At this time, you should not turn on the bright light, and communicate with the baby is best in a whisper. In order for mother and child to have a good rest, it is necessary to organize a joint sleep. And the baby will sleep better if he feels her near.
Some babies may wake up at 2 in the morning to receive a serving of food. If this does not happen, then you do not need to wake him, perhaps the feeling of hunger is not so strong and does not bother him.
If the child is naughty in the middle of the night, then the mother should not feed him, it is better to give a little warm water. Perhaps he will calm down and fall asleep. If the baby cannot fall asleep within 30 minutes, then it must be fed.
Sleep process
How to teach a newborn to sleep? In the first 2 weeks after birth, the baby sleeps 18-20 hours a day. Around the 14th day, waking periods become longer.
The physiological rhythm of the baby does not obey the daily rhythm, but includes an interval from 90 to 180 minutes. At the 2nd month, his hearing and vision organs begin to actively develop, he is able to distinguish day and night by light and noise level in the apartment.
Gradually, the baby's daily rhythm is established. The duration of sleep completely depends on the physiological maturity of the child, as well as on measures for caring for him, carried out at the same time.
On average, a child sleeps for 19-20 hours, waking up after 4 hours, and his wakeful period is from 30 minutes to 1.5 hours.
A full sleep is necessary for the baby in order to maintain mental and physical health. With the right mode, the psychological defense of the body occurs.
After 3 months, the baby sleeps 16-17 hours a day. At the same time, the sleeping and feeding regimen is very closely interconnected. At night, the baby sleeps 9-10 hours, and during the day - 4-5 hours.
In the second half of the year there is a surge in muscle activity. The duration of sleep at night is 10-12 hours, and during the day he sleeps twice for 1.5-2 hours.
Toward the end of the first year of life, the baby shows a desire for independence, and he often protests against the fact that he is laid to bed. The duration of night sleep is 11-12 hours, and daytime - 1.5 hours 2 times a day.
Hygiene procedures
How to teach a newborn to the regimen? Parents should start a new day with washing, washing the baby and changing the diaper. This will signal the morning. After six months, parents should wash their hands before feeding and after returning from a walk.
Bathing in the evening is one of the best tools to help make sleep sound. After the procedure, a tired and hungry baby is fed and put to bed. According to the pediatrician Komarovsky, this is a great option for newborns.
Bathing can be carried out immediately after returning from the hospital. The bath should be with warm boiled water and decoctions of herbs (chamomile, string). The temperature is 36-37 degrees.
Duration of bathing - 5 minutes. Parents should then process the navel and folds of the baby.
At 3-4 weeks, a newborn can be moved to a large bathroom using a special device - a circle.
Baby Walking Mode
From the 7th day of life of the newborn in the warm season and from the 10th day in the cold, parents should walk with him on the street. Usually, in the fresh air, the child sleeps better and longer than at home. With this in mind, parents should properly organize its feeding.
If the baby does not wake up at the appointed time, then the mother needs to gently wake him and offer to eat. It is necessary to find compromises in order to create a convenient regime for feeding, sleeping and walking.
Positive sides
How to teach a newborn to the regimen? If parents can adjust the daily routine of the baby:
- The young mother has enough free time. In those hours when the baby is sleeping, parents can go about their business or themselves.
- A well-fed newborn, in a clean and dry diaper, is in a good mood and cries a little. His good mood allows him to engage in developmental activities.
- Mom has every opportunity to plan her day. A clear schedule helps to distribute your time, which is very convenient. This allows you to do urgent matters (paperwork).
- The newborn develops the correct sense of time. If the day regimen is correct, then he will not be able to confuse day and night.
The regime lays an excellent foundation for future education. If you stick to it constantly, it will help to avoid problems in the future. In the morning, the child will easily wake up and gather without a scandal in the kindergarten.
Conclusion
The correct routine of a child’s day is the key to his excellent health. The established schedule will help mom perform all the necessary homework and find time for full communication with the baby.