It is difficult to imagine any modern woman without high-heeled shoes. Shoes with a thin stiletto heel or girls make girls more effective, brighter and slimmer. In addition, they give their owner femininity and sophistication. However, many women often think about the dangers of wearing this type of shoe. Accordingly, the following question arises: "Is it worth wearing high-heeled shoes?" This article will examine all the disadvantages and advantages of this type of shoe, as well as provide recommendations and tips on choosing suitable shoes with heels.
Heels height
As a rule, three types are distinguished: high heels - more than 8.5 cm, medium - from 6 to 8.5 cm, and low - less than 6 cm. The length of the hairpin is measured from the base of the sole to the level of the toes. The sole with a thickness of about 3 cm helps to raise the foot, thereby making the person taller. Therefore, in such shoes, the heel can reach 10 cm from the floor to the heel, but in fact the heel will be raised 8 cm compared to the toes.
The most physiological and natural position of the foot corresponds to the elevation of the heel 2 or 3 cm above ground level. From such heels will not hurt and tired legs. Shoes with heels from 3 to 6 cm - from about 2 to 4 weeks will require more time to get used to. Below are photos of high heels.
Advantages
The choice of boots, shoes, etc. on a stiletto heel is associated with the attractive effect that this type of shoe creates. A girl who wears beautiful and high-heeled shoes attracts the attention of many men. With the help of this shoe, the appearance is transformed, the posture becomes smooth, the legs acquire visual harmony. Thanks to all this, a woman feels desirable, seductive, as well as self-confident.
So, the pros of high heels:
- The stilettos girl becomes visually taller.
- Such shoes can visually lengthen the legs, making them more seductive in the eyes of men.
- The higher the heel, the shorter the steps, and this gives femininity to the gait.
- When walking on high stilettos, their owner should balance, while the hips begin to sway from side to side. Such a walk is considered very attractive from the point of view of all lovers of female beauty.
- In order to keep balance on such shoes, it is necessary to keep the shoulders straight and shift the center of gravity to the lower back. From this, the posture is straightened, the gait becomes confident, and the posture is open.
disadvantages
Due to the increased load on the transverse arch of the foot, side effects from wearing high-heeled shoes appear. Displacement of the ligaments and joints of the foot, overstretching and arthrosis occur due to the fact that the heel is always in an elevated position. Due to the fact that the high heel shifts the center of gravity, the gait can radically change. As a result, displacement develops in all parts of the spine, especially in the lumbar and sacroiliac joints.
Ways to overcome the disadvantages
To make life easier, fashionistas should adhere to certain rules that will help them stay beautiful and healthy for a long time. To do this, work with the toes and feet. The feet consist of 33 joints, 19 muscles, 26 bones and 107 ligaments, as well as a large number of nerves, blood vessels and tendons. Therefore, the feet require special care and care. It is necessary to pay attention to the following types of exercises that can strengthen the feet:
- Toe squeezing. It is necessary to put the bottle caps between the fingers and squeeze for five seconds, repeat this step several times.
- Walk on the sand. When given the opportunity, then you need to take off your shoes and walk barefoot in the sand. This well strengthens the fingers, a kind of natural massage for the entire foot.
- Raise your fingers up and tighten, stay in this position for five seconds, repeat the exercise ten times.
- "Golf ball." To complete this exercise, you need to roll the ball under the toe for two minutes. This technique relieves spasm of the feet.
- Curl towels. A small towel should be put on the floor and twisted with your toes.
- Stretching leg calves. When walking in high women's heels, shortening of the calf muscles gradually occurs. Therefore, they need to be regularly stretched. To do this, stand on a thick book or step and hang your heels down, then relax. In this position, you should hold out for about a minute. It is especially useful to do calf stretching immediately after walking in high heels.
Foot massage
This is one of the easiest exercises, as you can perform it even before bedtime, just rubbing your feet for a minute. The most important thing in this massage is comfort, you should be pleased, not hurt. It is advisable to perform a massage with a special oil or lotion. Do the following: rubbing the arch of the foot, flexing the ankle, compressing the heel, moderate flexion of the big toes, massaging the calves, stretching the fingers to the ankle. This procedure perfectly improves blood circulation, removes harmful and toxic substances from the muscles, which contributes to the overall recovery and recovery of the feet.
What kind of heels suit different women
Depending on the physique, weight and height, any woman can choose for herself shoes with the heel that suits her best:
- Full ladies should refuse shoes with a pointed toe. Heel is desirable to choose a medium and stable.
- A high hairpin is not suitable for girls with a slim physique.
- Pointed-toe shoes will look great on a lady with thin calves.
- Small girls and women do not need to choose shoes with too high heels, as this will distort their proportions.
- The ankle straps visually increase and shorten the legs.
- In addition, a popular office option visually shortens the legs: black shoes with a dark skirt and light stockings.
- If the shade of the shoe matches the color of the skirt and tights, the legs become visually longer.
The dilemma of whether to wear a high heel or not, each girl decides for herself. It is worth considering whether to sacrifice the health and beauty of the feet and legs to fashion.