To relieve fatigue from children, to allow them to stretch, to diversify their daily activities, it is necessary to conduct small-time physical education classes more often. This will make it possible for the psychological and emotional relief of the kids, to teach them how to better manage their bodies. Flexibility, dexterity, accuracy of movements, development of muscles with a feasible load - all this is also the merit of physical education.
Rules for
What is a physical education for preschool children? It must meet some requirements. Firstly, it’s better to pick up several different options in order to maintain the principle of diversity. Secondly, it is important that the children are interested. So that the gym for preschoolers does not turn into a performance from under the stick. The more willingly the children take part in the classes, the greater the benefit of them to the body and the children's psyche. Therefore, the most optimal situation is when the exercises are carried out in a playful way. It is fun, entertaining and causes a lot of positive emotions. Especially when instead of the standard "one-two-three" physical education for preschool children consists of rhymed teams or quatrains. Thirdly, any sports activities are useful only when they are held regularly. Otherwise, they are simply meaningless. But if you work with children purposefully, so that every regular physical education for preschool children is carried out for a specific muscle group, including general strengthening elements, then children's health will really receive excellent support. Moreover, the problem of physical inactivity in preschool and school institutions has not been fully resolved.
Theoretical background
Each complex should consist of about 4-5 types of exercises, with 2-3 approaches in each. What happens in the child’s body at this time: the pulse becomes somewhat more rapid, breathing also, blood circulation increases. All organs and tissues are intensely filled with oxygen, which affects them in the most positive way. Musical gymnastics for preschool children are especially effective in this regard. The set rhythm fulfills the organizing principle, helps to keep the right pace. You can start the lesson by building the guys in rows or one line, but so that they do not push and interfere with each other.
Exercise examples
The proposed options for classes can be diversified by their own, selected specifically for children in their group.
- Hands raised, folded behind the backs, heads higher, inhale deeper and wider! (Hands at the seams, raise above the head, put behind the back, raise the head, take a deep breath and exhale. Repeat 3-4 times. At the end, shake with hands.)
- Continuing the physical education for preschool children in verse, perform an exercise for the muscles of the back, abs and legs - squats: stood up straight, arms forward, sat quietly and stood up to your full height! (repeat 4 times).
- As a rest, make a few nods: bowed to the ground, low-low, as they could!
- The next exercise is jumping in place with popping over your head: we jump a little, clap palm on palm! We’ll stomp our feet and pat them again (do 4 times)!
- Further - the slopes left and right: we are sailors on the deck, and the sea is storming! To the left we are, to the right we are - and we stand evenly! (Hands on the belt, feet shoulder width apart. When tilted to the right, raise the left hand up, when tilted to the left - the right.)
- It is wonderful if children use simple sports equipment at the gym, such as hoops, skipping ropes, balls.
Finish the workout should be breathing and relaxing exercises.