Summer is a time for outdoor activities, vacations and travel. When going on a trip, you need to think through everything to the smallest detail: make a list of necessary things, put together a first-aid kit and, of course, do not forget about the supply of provisions. But in summer, food spoils quickly, especially if there is a long train journey. Therefore, you need to choose those products that are stored for a long time and without a refrigerator. This is especially important for families with children, because for them the quality and freshness of the dishes are of paramount importance. So what to take on the road from food to eat on the train or bus?
Basic rules when choosing products on the train
The train is perhaps the safest and most convenient mode of transport. It has a bathroom, and you can always take boiling water. But the train does not have a refrigerator, and the road usually takes longer than other modes of transport. Therefore, choosing what to take on the road from food, you need to remember several basic principles:
Products should be well stored and not melt in the sun.
You need to choose food that does not have a strong smell and does not leave a lot of garbage (for example, cleanings).
It is best to take products that do not require additional preparation.
And, of course, it is important to correctly calculate the amount of food.
How much food should I take?
It is difficult to accurately calculate the required amount of products. It depends, first of all, on the travel time. And if you have to go for more than five to six hours, then a snack will be absolutely necessary. In addition, on the train, for some reason, the appetite is always good.
What to take from food on the road in the summer, so that later you do not have to throw out excess or spoiled food? The number of products you need to calculate based on the sample menu for the entire journey. It should include breakfast, lunch, dinner and snacks, without which the train can not do. But, given that physical activity on the road is minimized and energy is spent little, it is better not to gain a lot of food. Moreover, excess products are an unnecessary load. In extreme cases, you can buy something on the train or at the bus stop.
Sample Product List
Let's try to make an approximate list of products that you can take with you on the train.
Instant cereal with dried fruit is an excellent breakfast option. Especially if they are not packed in sachets, but in disposable glasses.
Individual processed cream cheese is good because it can be eaten immediately after opening.
Meat dishes: it is best to choose canned food, for example, paste in small jars. It can be used at a time. Home cooking enthusiasts can bring cutlets or meatballs with them, but they will need to be eaten during the first six hours of the journey. By the way, the beloved fried or baked chicken is also useful, but it is better to pack it in foil and not to put it off the next day.
Bread or pita bread.
Cakes or muffins. It is better not to take pastries with curd or meat filling. But if you really want to, you will need to eat it in the first hours of the journey.
Choosing what to take from food on a long journey, you can recall the soups, mashed potatoes and instant noodles. Of course, these are not the most wholesome dishes, but they certainly will not deteriorate in the summer, especially if you need to go for two or three days.
Fresh vegetables and fruits. It is better not to take too juicy (peaches or apricots), so as not to crumple. In addition, in the summer they can always be bought at the station and washed right on the train.
For snacks, you can take nuts, corn sticks, cookies. From sweet - dried fruits, marshmallows or gingerbread cookies.
Drinks are important
What to take on the road from food, of course, is important. But on a trip, especially in the summer heat, you need to observe the correct drinking regimen. Therefore, drinking water without gas should always be available. It is good to take tea and coffee bags, as well as refined sugar for hot drinks. You can also grab juices in small packages that you can drink through a straw.
Calculation of fluid - approximately one liter per eight hours of travel per person. But if there is a long road ahead, then there is no need to carry excess water, because you can always buy it.
What to offer the child?
Families with children should pay particular attention to the quality and freshness of the products. Especially when it comes to very small ones, because for them, nutrition is of paramount importance. What should a child take on the road from food so that the trip is a success? If you have a long journey, then a cooler bag will be very useful in which you can store perishable food or a cooked lunch.
Kids can take on the road a few jars of baby food. By the way, vegetable or fruit puree can be offered not only crumbs, but also an older child. Children's juice, cookies and, of course, clean water are also useful.
It must be remembered that many children are sick with transport, especially in summer. Therefore, it is better not to feed the baby immediately in front of the road. And it will be possible to eat one hour after departure. It is better if it is a hot dish - it will help to better move the way for both the child and his parents.
Unwanted Products
Having decided that it is better to take on the road for food, you need to mention those products that are undesirable to take with you. We list some of them.
Cooked sausages and sausages deteriorate very quickly. Also, do not take meat pies, whites and lard.
Kefir, cottage cheese and other dairy products. An exception may be made only to products that indicate that they are stored at room temperature. And then they need to be eaten faster.
Chocolate melts very quickly in the summer and will not bring any pleasure on the road. For the same reason, you do not need to take butter.
Sweet water does not quench thirst at all and is useless on a trip.
Boiled eggs and potatoes are often taken on a trip. But they have a specific smell and quickly deteriorate, so it is better to refuse them.
What to take in a bus or car?
A bus or car ride usually takes less time. Therefore, the question of what to take on the road from food is not so acute. However, unlike trains, there is no place to wash food. Therefore, you need to choose what you can open and immediately eat without any processing. Also, buses usually have nowhere to get boiling water, so it is worth stocking up with a thermos with hot tea.
And, again, moderation is important. You do not need to take a lot of products with you, because many buses offer hot food. But even if this is not so, the right products can be bought at the store during a stop.
Traveling by car is still easier. If you buy a travel refrigerator, you can safely take any food with you. Another plus of such a trip is independence: you can always stop and go to a store or cafe.
How to protect yourself from germs along the way
Knowing what you can take on the road from food, you need to think about issues of hygiene and safety. They come to the fore in the summer, when food poisoning is so frequent.
When traveling with any transport, wet wipes will be indispensable. If they are alcohol-based, then they can also wipe the table on the train.
If there is no way to wash your hands (for example, on a bus), then it is better to stock up with a special antiseptic gel. Soap you need to use your own, ideally if it is liquid. Also on the road is to use disposable tableware.
Thus, if the right approach to the selection of products, then any trip will be very pleasant and comfortable.