Before the start of the summer vacation season, many Russians begin to think about which country should choose for a vacation. Turkey is perhaps one of the most popular holiday destinations.
The main reason for such a high popularity among tourists is not only a mild, conducive to a pleasant stay, climate, but also because the Russians do not need to apply for a visa to Turkey. So, what should you know for those who are first going to rest in this wonderful country?
As you know, the main thing for each of us is health. Therefore, no matter how wonderful the country in which you are planning to spend your vacation may seem, do not forget that to spoil the whole impression of rest can be not only a sudden onset of headache or an infectious disease, but ordinary acclimatization.
First of all, you need to know - the time difference with Turkey for Muscovites is plus one hour (one hour less in Turkey). For example, if in Moscow at the moment 18.00, then in Turkey at the same time - 17.00.
Accordingly, for residents of other cities of Russia, the time difference with Turkey will also be different. It looks like this:
- St. Petersburg, Krasnodar, Samara - 1 hour;
- Chelyabinsk, Perm, Yekaterinburg - 2 hours;
- Novosibirsk - 4 hours;
- Krasnoyarsk - 5 hours;
- Vladivostok - 8 hours;
- Kaliningrad is the same time with Turkey.
If for the population of the capital the time difference between Moscow and Turkey is very small and can pass for the body almost without a trace, then for those who fly on holiday to Turkey from other regions of Russia, one should remember a few simple rules. Let's talk about this.
Russia-Turkey time difference: how to prepare for acclimatization
If you are a resident of regions of Russia remote from Turkey, you need to make sure in advance that a sharp change in time zones does not cause significant harm to your health. To do this, a few weeks before the trip, start consuming foods containing natural vitamins that will help the body easily transfer acclimatization. These include vitamin C and elements of group B.
For especially sensitive natures or those who do not want to force the body to struggle with the natural rhythms of nature, the time difference with Turkey can remain almost invisible if you try to book a ticket for such a flight that arrives at night or in the morning. So you will have the opportunity to sleep off on the plane and feel free to start doing your own business immediately after arriving in the country.
Do not forget that even if the time difference with Turkey is very small, the so-called acclimatization reactions may occur within a few days after arrival. They are characterized by general inhibition, insomnia or drowsiness, decreased performance and unstable emotional state. During this period, a decrease in immunity occurs - chronic diseases may worsen.
By taking care of yourself and your family a couple of weeks before the trip, you greatly increase the likelihood that the vacation will take place without unnecessary complications, and you will have a sea of positive memories from it.