So, back in the nineteenth century, doctors came to the conclusion that sitting on the couch shortens the path to death. And to make people move, a simple walk was called the beautiful word "exercise". This meant a walk in the fresh air. But not just a walk! A hike for a specific purpose! The man went on
nature, so that his body is slightly tired, his thoughts are filled with joyful impressions, and his lungs are filled with fresh oxygen!
Exercise is the path to longevity
So the doctors of the century before last presented their "discovery". Walking and getting new impressions, the person was charged with energy, which supported his strength. It was not only a matter of physical activity. Muscles should work, this goes without saying. But the main thing in exercise is the creation of inner peace. Observing nature, a person had to stop the "word mixer" in his head. Thoughts should have been harmonized. it
led to the fact that stress escaped him, which shortens his earthly existence. Over time, these tips have not lost their relevance. Stress in our time has become much more, therefore, the need to get rid of them has only increased.
Exercise is the way to happiness
Let's see if a modern person spends a lot of time on positive thoughts. How many minutes a day do you experience a state of happiness? Rather, you need to ask how many seconds. Can't remember? It is characteristic of a modern person. It’s very difficult to just break out of a frantic rhythm, stop to analyze what, in fact, a person receives from life. So everything is arranged that work, money and so on catch everyone with an iron grip, not allowing them to break out of the “squirrel wheel”. And it turns out that Groundhog Day is repeated from month to month, from year to year. Unfortunately, people resort to the wonderful advice of doctors about exercise only when their health is undermined. But, having tried once, what does it mean to break out of the cycle for a while and devote time to oneself personally, no longer want to stop. It turns out that exercise is an opportunity to take care of yourself, pay attention to yourself personally, spend energy on yourself, and not give it away
greedy around the world. Those who understand this say that the body and soul respond to such attention with great gratitude!
How to carry out exercise
First rule: this is not just a walk. Exercise is a special procedure that is designed to load your muscles and brain. Give impressions not related to the daily cycle. Morning exercise is best done in the park and combined with exercise. But the load should cause a feeling of joy, not be an unpleasant duty. In the West, they believe that exercise is a sport. Let's not argue with that. The main thing is not only the body to work! The whole benefit of exercise is to get pleasant emotions and impressions. Otherwise, it is a waste of time. Very useful evening exercise, during which you can escape from the emotions of the day. Then the dream will be restoring.
So it turns out that exercise is a walk with the goal of gaining a pleasant experience. If you like the idea, then good luck and pleasant emotions in the morning and in the evening!