The nature of man is such that immediately after waking up he does not want to eat. This, incidentally, applies not only to humans, but also to animals. A piece of food must first be obtained, and then eat it. So there is nothing surprising in the fact that your child refuses to eat in the morning. In this article, we will consider not only what to cook for a child for breakfast, but how to help him eat it with pleasure and benefit for the body.
Why is breakfast so necessary for children?
It does not matter how old your offspring is. In any case, breakfast for children should be balanced, healthy, rich in carbohydrates and vitamins. This will provide cheerfulness, good mood and a huge boost of energy. In addition, it is the morning meal that contributes to the proper “tuning” of the body for the whole day - metabolism improves, vitamins, nutrients, and trace elements are perfectly absorbed. If you think ahead and prepare a healthy breakfast for children, this guarantees their full development in the mental, mental and physical plan.
Porridge is a great option
First of all, you must remember how important dairy products are for the growing body. They have calcium and complete protein, which are needed for healthy muscles, bones, and the nervous system. According to gastroenterologists, if everyone ate porridge with milk for breakfast, then they would not have work. But this is true. It is difficult to overestimate the benefits of porridge, especially whole grains. It goes well with cottage cheese, fruits, which will make breakfast for children not only very useful, but also tasty and mouth-watering. We suggest using the following recipe. Let's cook millet porridge with fruits and cottage cheese. To do this, we will need the most affordable ingredients, namely: millet (1 cup), cottage cheese (200 grams), milk (add depending on the desired consistency), sugar and butter to taste and desire. The same goes for fruits and berries - put the ones your child likes. Breakfast recipes for children are generally not time-consuming. As you can see, here, too, everything is elementary simple to do - boil the cereal and add all the ingredients to taste and desire.
Want to please your child in the morning - get ready in the evening
If, for example, in the morning you are limited in time and cannot prepare a delicious breakfast for children, then do everything you need the night before. The next recipe we offer will also be based on dairy products. So, get milk (1 cup), granola (1/2 cup), yogurt (150 grams), berries (200-300 grams) in advance. We take an appropriate container, pour milk there and put on fire. Bring it to a boil, add muesli and remove the container from the stove. Then cover it with a lid and leave it for 5 minutes aside. Then we take the required number of glasses or cups and pour the contents of our pan on them. Lay the berries on top and fill everything with yogurt. We put the glasses in the refrigerator for the night. Such breakfasts for children 2 years old and older will be even more useful if you add honey to them, just do not put it in a hot mass, wait for it to cool.
Cooking Omelet
Eggs also do not need to be excluded from the morning diet of children. There are many variations of their preparation. If the traditional fried eggs are already tired, make, for example, an omelet with the addition of vegetables. Breakfast for children will be beautiful, bright and very healthy. So, you need to have at hand 2 small potatoes, 1 red bell pepper, 1 onion, 50 ml of sour cream or fresh milk, 4 chicken eggs, salt, pepper and vegetable oil. Similar breakfast recipes for children can be diversified by adding spinach, broccoli, zucchini, which will make the dish even more rich and delicious. To start, cut all the vegetables and simmer over medium heat in a skillet. As for potatoes, it can be boiled in advance or fried. Beat the eggs with a mixer or blender, add the selected dairy product, spices to them and mix a little more. Then, with this mass, fill the vegetables in a frying pan and leave everything on the stove until fully cooked.
Some more breakfast options
Morning food should not be heavy, very oily, but at the same time it is necessary that it provides the child with the most necessary elements, amino acids, vitamins. To provide offspring in the morning with much-needed carbohydrates, you can make sandwiches. Only for this you need to use either whole grain bread or made from unleavened dough. As for the filling, then, as they say, all the cards are in your hands. Choose from the useful what the child likes. This is cheese, and ham, and greens, and eggs, and cottage cheese.
What to cook for a hot breakfast for a child?
If you decide to diversify the morning menu and treat your child to hot, then nothing prevents you from cooking, for example, pancakes or pancakes. They are done simply and quickly. And if in the morning you don’t really want to bother with the dough or not, you can cook it for the night, pour it into a container, close it and put it in the refrigerator. In the morning, not only children, but all home-made ones will enjoy delicious pancakes or pancakes. To them you can serve honey, jam, sour cream.
Do not forget about the necessary moisture for the body. Any breakfast should be washed down with tea, cocoa, juice, jelly. Just make sure that the drink is not too sweet.
How to make a child eat in the morning?
The answer is very simple - start with yourself. If a child every morning sees how dad eats cold sandwiches on the go, and mom limits herself to a cup of coffee, then, naturally, where does the kid get a desire to sit down and have a full breakfast. Remember, children imitate adults in everything, primarily their parents. And in such a situation, it will be almost impossible for you to stuff at least a spoonful of breakfast into your child’s mouth, no matter how tasty and appetizing it may be. The kid will find this unfair. First accustom yourself to a normal diet in the morning, and then demand it from the child. Make it a family tradition - get together in the morning in the kitchen, discuss daily plans and energize your body.
Introduce a variety of cereals, dried fruits, dairy products, bananas, juices, eggs into the morning diet of children. Ask the child in the evening what he wants, and delight this dish in the morning.