We eat greens very often, without thinking about its benefits or harm to the body. Many even consider it an optional product in the diet. Cilantro is present at our tables fresh or as an addition to various dishes. It has specific taste notes and an unusual aroma, so people are either fans of this herb or ardent opponents. What is good cilantro? Useful properties and contraindications will be considered in this article.
Some facts
This plant has a second name - coriander. But there is some difference. Young shoots of plants that are used raw or as seasoning are called cilantro. Dry and ground grains are coriander. The beneficial properties of this do not change, they are possessed by any part of this herb. Greens appeared in Europe in the 19th century, when it was brought by merchants along with other spices, and since then it has firmly established itself in many recipes.
Beneficial features
What is cilantro? Useful properties and contraindications for the use of this plant have long been studied. Grass is rich in vitamins and minerals. It includes beta-carotene, ascorbic acid and nicotinic acid , niacin, riboflavin, thiamine and many other elements that contribute to the normal functioning of the whole organism. Cilantro contains important for many organs macro- and microelements: calcium, phosphorus, potassium, copper, iron, magnesium, selenium, sodium, zinc, manganese and others. Therefore, the presence of this product on the menu is always desirable. The presence of such a large number of nutrients makes this herb a suitable remedy for various diseases.
How does cilantro affect the body? The beneficial properties of this plant help in the treatment of various ailments. Its regular use maintains vision at the right level, positively affects the digestive tract, strengthens the liver. The presence of ascorbic acid helps to strengthen the immune system, reduces cholesterol. Thanks to the use of this herb, the skin and nails become healthy and strong. What other qualities does cilantro have? Its useful properties are so wide that it makes sense to include it in your diet. The vitamins contained in this greenery improve the activity of the heart, the state of the nervous and circulatory system, strengthen the walls of blood vessels and capillaries.
Contraindications
Everything is always good in moderation, so it is not recommended to use cilantro in very large quantities. It is better if there are several types of herbs in the daily diet , each of which is useful in its own way. Abuse of this product may cause sleep disturbance, decreased brain activity, or stuttering. Excessive cilantro seeds lead to memory impairment. Also, excessive consumption of this herb leads to a malfunction in the female reproductive system.
Healing properties
Very often use the healing properties of plants in medicine. Cilantro is used as an antiseptic or analgesic in the treatment of gastritis and ulcers. The essential oils released from it are used in the manufacture of drugs to combat glaucoma, conjunctivitis and other eye diseases. Eat this herb for food and saturate the body with beneficial substances.