Recently, an active lifestyle is the key to success and health. Many are engaged in fitness and are increasingly choosing new directions in sports that carry not only physical activity, but also an emotionally positive attitude. Trampoline jumping is a sport for our country, if we consider it as a mass phenomenon, quite young. But in recent years, you can increasingly hear about entertainment trampoline centers, where sport, adrenaline and fun are one. One of such centers is trampolines on Semenovskaya Flip Fly. Let’s try to understand in more detail what trampolining is, whether everyone can afford it. And where exactly are the trampolines on Semenovskaya.
About trampolining
The history of the trampoline began in the 30s of the last century as an insurance system for circus performers performing on the trapeze. Then it was used as an entertaining element to maintain the emotional state of athletes, and then trampolining proved to be an Olympic discipline. Now all over the world, a lot of trampoline centers are opening, promoting this sport. Such centers successfully operate in our capital, in particular, a trampoline center on Semenovskaya. But for many, trampolining is fun. In fact, this is a compromise for those who want to combine business with pleasure. Trampoline jumping, including Semenovskaya, has a number of advantages, namely:
- Excellent cardio workout for sustained weight loss. For an hour of active jumps, about 1000 calories are burned, which is equivalent to 3 hours of classes in the pool, running or power loads.
- Recovery. Trampolining strengthens the respiratory and cardiovascular systems, improves blood circulation. During classes, muscles of the back, abs, legs and spine are pumped.
- Improved coordination of movements. For adults, jumping is training, and for children, it is strengthening and developing the musculoskeletal system.
- Entertainment. Well and, of course, jumping is fun, because when you lift off the ground, we soar in zero gravity. And who of us at least once in my life did not want to experience a sense of flight?
Trampoline training
The trampoline center on Semenovskaya is a huge park for entertainment and sports, in it as many as 28 square trampolines. The coaching staff is highly professional instructors who are always nearby, supervise and help to master for many a new discipline in sports. Obviously, trampolining is useful, but not everyone knows that training centers, both group and individual, are held at entertainment centers. Various programs have been prepared at the trampoline center on Semenovskaya.
These are classes with a trainer in children's groups. In a playful way, the instructor teaches various acrobatic elements, from the simplest jumps to combinations of varying degrees of difficulty. The lesson necessarily includes a warm-up and stretching. Cost from 2000 r.
Group lessons for adults (up to 4 people). Trampolining for adults takes place with an instructor in the following areas - acrobatics, fitness, running on walls, jumping with a board, parkour and a separate fitness project “Body”. Cost from 2000 r.
Family workouts. These classes are designed for kids from one to four years old and for parents. On weekdays, from 10.30 to 13.30, trampolines on Semenovskaya turn into a playing field. An obstacle course is built for the kids, which experienced instructors help to overcome. Mom or dad at this time can do with another trainer jumping or fitness in the child's field of vision. The cost is negotiated personally with the trainer or administrator.
Individual lessons with an instructor. Such training is designed for both children and adults. The training program is built personally, based on physical fitness, age and individual characteristics of the client. The cost of the lesson from 850 p. (entrance to the arena is paid separately).
One-time visits. For those who want to tear themselves away from reality, feel like a child again and just have fun, the trampoline center on Semenovskaya offers all the equipment and all the zones in the park. Ticket price from 600 p.
Promotional offer
Trampoline jumping is not cheap, so various Flip & Fly promotions are a nice bonus for many visitors, namely:
- for students any hour on any day 500 rubles;
- large families receive a 10% discount;
- for children and parents 1.5 hours 700 r. for each;
- children under 4 years old are free of charge, one ticket per adult.
Address of trampolines on Semenovskaya
Finding a trampoline center Flip & Fly is quite simple. It is within walking distance from the Semenovskaya metro station (one exit). You need to go around the tall building made of glass and walk about 250 meters in the direction of traffic.
Near the center there is a free city parking for cars.
Address: Semenovsky Lane, d.15
Schedule: 07.00 - 23.00; 09.00 - 23.00 on weekends and holidays.