Parents from childhood should teach their baby to do exercises. After all, it is very useful, and in the future, the child will only say “thank you” for such efforts by dad and mom.
Explanation
All parents should understand that charging for a child is a very useful pastime. Therefore, it is better from the earliest years to make it clear to the child that exercise is an integral part of every person’s life. But how to do everything right if the baby does not want to bother in the morning? It's simple: parents must become an example for their child. Only following the actions of mom and dad, the child will understand that charging is very important. It is necessary not to be lazy to show the baby an example and not to look for excuses such as “mom got up and already done exercises”. Working in tandem, the baby will quickly get used to morning exercise.
What to do?
It is worth noting that charging for children 3 years old and a 10-year-old child will differ significantly. You need to choose the right set of exercises so that they are not only useful, but also interesting for the child. Only if a spark of interest lights up in the eyes of the baby, then the results will be positive. If the baby begins to do exercises without enthusiasm, sooner or later all efforts will be empty and useless.
What not to forget about
A great option to interest the child is a musical exercise for children. All movements can be accompanied by music, there are also special children's songs for which the child is engaged, with pleasure showing how to jump or wave their arms. We must not forget about auxiliary objects, such as, for example, a jumping ball, with which the baby will be much more interested in jumping or warming up, you can also lay mats or something soft on the floor to make it more comfortable. Girls can be given ribbons, with them it will be much more interesting to wave handles. And so on, there are really many options, and it will not be difficult to interest a child, knowing his addiction.
Convenience
It is also important to remember that charging for the child should be comfortable. What does it mean? It should be convenient for the kid to make certain movements, he should not be constrained by clothes. So, it’s good to do physical exercises immediately after sleep, the baby will be able to do everything in shorts and a T-shirt. If a little time has passed, it is better to strip the child to short shorts or a skirt, as well as a simple T-shirt. It is important to remember that the baby will quickly heat up, so it should not be hot because of the dressed outfit.
Order
It is important to remember that charging for a child consists of several stages. So, first comes the warm-up, when the child warms up the muscles, stretches, wakes up. This is followed by warming up - a more intense, but not yet the most active period of charging, when walking can be done in place, the child steps on his toes, heels, different sides of the foot. Next will be the most active part of the charge, where there should be a load on all muscle groups of the baby. However, it is worth remembering that charging does not tire, but only kneads the child, helping him to wake up and get in tone. Charging for the child ends with a calm wave of his hands, walking in place to calm the body.