Exercise for children for proper posture.

The formation of posture in a child is carried out in childhood. During this period, adults must not only control the correct position of the spine, but also create all the necessary conditions for the baby to develop correctly and comprehensively. It is very important from an early age to do physical exercises for children for proper posture. This is not only an excellent prevention, but also a means to strengthen the children's spine and the entire body.

What is correct posture in children

Each child has a certain position when sitting, walking, being in a horizontal position. At the same time, it is important that the head is held straight, the shoulders are turned, the back is even, the stomach is pulled in, the legs at the knees are not bent. Correct posture is not only a beautiful visual appearance, but also the key to the full healthy development of the child. In children with an even and flexible spine, the respiratory and circulatory organs function perfectly, muscular muscles develop excellently.

Risk and danger of incorrect posture

The development of his musculoskeletal system and the organism as a whole depends on what position the child takes with movements and a passive state. Improper posture leads to deformation of the spine and many problems of other organs that arise in connection with this. Therefore, it is necessary from childhood to instill in the child the principles of the correct position of the body, to know what exercises develop the correct posture. This is very important for children.

Factors that affect the formation of proper posture in children

At a young age, the spine is very flexible and flexible, it develops a little faster than muscle tissue. A large number of different factors can influence the formation of posture in childhood, namely:

1. Proper balanced nutrition with the addition of vitamins, minerals, trace elements necessary for the body plays a very important role. If a child lacks protein, calcium, and essential nutrients, this can lead to spinal deformity, even if all other rules are followed.
2. Hereditary factors.
3. Daily regime. With full physical activity, timely and sufficient sleep, balanced nutrition, spending time in the fresh air, not only the musculoskeletal system, but the whole body develops correctly.
4. Excessive physical exertion, improper weight lifting can lead to spinal deformity, so it is important to talk with your child about this topic.
5. Overweight. It is important from early childhood to monitor the body weight of the child, since extra pounds will impede the full development and can lead to spinal deformity and, accordingly, poor posture.
6. Workplace, arrangement of a children's room. It is necessary to create all optimal conditions for work and rest for the child. Be sure to think through the lighting in his room. Watch how the child sits, sleeps. Choose an orthopedic mattress for the bed.
7. Exercises for children for proper posture allow the spine to receive the necessary physical activity and develop fully.
8. Shoes for the child also play an important role, it must be special, so as not to contribute to the development of flat feet. Many do not consider this factor important, and its effect on the spine is great.

The reasons for the formation of incorrect posture in a child

It is necessary to pay attention to the fact that the spine at an early age is very vulnerable and easily amenable to deformation. Posture can be affected by constant incorrect posture while sitting, physical inactivity, flat feet, living conditions, as well as childhood complications from illness. In order to prevent serious disorders of the musculoskeletal system, adults must be very careful about this issue and control their child. It is very important to choose exercises that develop the correct posture for children.

Prevention of Postural Disorders

In order not to make a lot of efforts for treatment later, it is best to prevent a violation of posture, to do its prevention, it may include:

1. Muscle relaxation of the musculoskeletal system. It is important to take a horizontal position at least an hour a day to relax muscles.
2. To create an optimal workplace with good lighting, this is especially important for students.
3. It is imperative to choose exercises for children for proper posture for each child individually, taking into account the characteristics of his body and physical development.
4. Swimming is an excellent and most effective way to prevent children from having a bad posture.

The psychological aspect of correct posture in children

The child must necessarily develop personally, he must be praised, supported. After all, often a stoop, drooping shoulders is an indicator of the internal constriction of children. It is necessary to create the most friendly joyful atmosphere in the house and in the place where he spends a lot of time (kindergarten, school), so that the child feels a joyful, happy and full member of the team. Indeed, the correct posture also carries a psychological factor: all confident successful people walk correctly with their heads held high, so if parents want to see their children happy and successful, it is necessary to take this nuance into account.

Exercises to form correct posture in children

It is very important from an early age to accustom a child to physical activity, which not only helps to strengthen the spine, but also create the habit of keeping it right, not hunching and not slouching. Exercises for children for proper posture develop the habit of the desired body position, consolidate the correct position. It is best to start with movements that include walking, climbing, crawling. Walking favorably affects the development of the feet, is the prevention of flat feet. Next, run and exercises are introduced with the ball, rubber band.

A set of exercises for correct posture for children

Systematic physical activity and sports are the best prevention of musculoskeletal disorders. Given age, physical development, body features, you can choose individual exercises for children for proper posture, for example:

1. In a standing position, hands on the belt. It is necessary to spread the elbows back, while shifting the shoulder blades. Take a breath. Return to starting position. Repeat five times.
2. Arms apart and make circular swings with arms back. Repeat ten times.
3. Spread legs, put elbows on shoulders. Leaning forward is a breath. Return to starting position, exhale. Repeat five times.
4. In a standing position, lay your hands behind your back, lean to the right, left. Do five times.
5. Pick up a stick. Extend your arms forward with the stick, bending over. Take a breath Come back. Exhale. Repeat five times.
6. Repeat the squat with a stick five times.
7. Take a horizontal position. Raise legs alternately five times.
8. Lie on your stomach, hands on your belt. To unbend the case, repeat five times.
9. Get up, hands on your belt, jump for thirty seconds, alternating them with walking (one minute).
10. Put your hands in front of the chest, part and reduce. Repeat five times.

It is important to remember that it is better to start taking preventive measures in time in childhood than to deal with the treatment of the spine in adulthood.