The heart rate watch from the German company Sigma Sport is positioned as a personal trainer for fans of an active lifestyle with the function of a heart rate monitor, measuring pace and running speed, distance traveled and training time.
Description
Sigma is a high-tech heart rate monitor with a modern and stylish design that immediately attracts the attention of others. This watch will be pleasant to wear not only in training, but not ashamed to show in everyday life. Sigma case and bezel are made of high-quality composite material, the display is made of acrylic with a special coating.
Consumers are offered a choice of several color options. The watch and strap themselves are most often black, but individual design details can be orange, blue, yellow or another color. Therefore, both men and women can choose a Sigma Sport heart rate monitor to their taste.
Sigma Heart Rate Monitor Specifications
The weight of the device is about 40 grams, so their owners will be surprised by the ease, they are practically not felt on the hand. The device is fixed on the wrist, and the sensor, read information, is fixed on the chest. When the body is overloaded, the device gives a special signal.
Sigma heart rate monitor has a waterproof case, the parameters of which vary depending on the model. From this it follows that the watch withstands rain, washing hands, you can take a shower or swim. But active movements under water are not recommended. Therefore, for fans of triathlon, these devices are unlikely to fit, they should consider options from the Polar line of sports heart rate monitors.
Both the watch and the cardiac sensor use a CR 2032 3V battery, with normal use it will last about a year of active training. For convenience, enter the kit with a special key to remove the battery.
Feature Description
Sigma is a heart rate monitor that is sold with instructions in several languages other than Russian. This somewhat complicates the process of learning functions, but solving this problem is easy, just find the information on the company's official website. For convenience, it can be downloaded to a personal PC.
And now we will introduce you to the main functions. To take heart rate readings and transfer their parameters to the watch, a cardiac sensor located on the chest belt is used. Detailed training information can be stored on any mobile device, using Bluetooth 4.0 to synchronize data. Also, a special sensor is installed on the heart rate monitor, which is mounted on clothes. Its functions are to measure the distance traveled in real time and send these indicators to the device. A fixed heart rate monitor (on hand) allows you to coordinate the load as accurately as possible, as well as independently draw up training plans.
Heart rate setting
Sigma engineers tried to make the process of initial setting the clock convenient and intuitive. Using three buttons, you need to configure individual parameters - height, weight, age, gender, class of physical activity, and also enter the date and time.
Based on the entered personal data, the watch calculates the maximum heart rate acceptable during training, as well as at rest. If during training the maximum allowable indicator exceeds the calculated one, then the Sigma heart rate monitor (the instruction describes this function in detail) emits a certain signal, reporting a violation. For more accurate information on the intensity of training and calories burned, it is necessary to periodically update the data on your own weight, as well as the class of physical activity.
At initial start-up, only the basic parameters of the watch can be set.
After setting up and pairing the device with the cardiac sensor, you can begin training. Initially, it is possible to choose three training modes:
- training - arbitrary training;
- running
- cycling - a bicycle.
Main characteristics
In each mode, by default, 5 options for displaying data about the current workout are displayed.
The main indicators that can be displayed in the top line of each of the 5 displays:
- current heart rate and its average rate (beats / min);
- heart rate (as a percentage of the maximum value);
- current and average speed (km / h);
- pace (min / km);
- distance traveled.
On the bottom line of the display, you can display both the indicators indicated above and additional ones, such as:
- calories burned
- interval timer;
- current cardiozone;
- lap time;
- stopwatch.
Sigma is a heart rate monitor, which is a personal trainer who, in accordance with the selected training program, monitors the current load based on the duration of classes and the value of the heart rate. When leaving the established cardio zone, the device emits a characteristic signal, which means that it is necessary to reduce or increase the intensity of the training. In addition, during classes on the outer circle of the display there is an indicator that shows the progress of the exercises.
A heart rate monitor on the hand of the Sigma brand after the end of the workout gives a brief report:
- heart rate indicators;
- time;
- distance;
- calories burned
- Estimated time remaining until the body is fully restored.
This function can be especially demanded by beginners who still do not feel their body and can easily drive themselves into a state of overtraining.
Heart Rate Task
The main task of the heart rate monitor, in addition to measuring the heart rate, is to plan your workouts, record and analyze their results. And they perfectly cope with this task, so you can safely recommend this watch to advanced runners or professional athletes. For beginners, you can choose the following models: Sigma PC 3.11, Sigma PC 10.11, Sigma PC 22.13.
Due to the wide range of products, the Sigma heart rate monitor (reviews by athletes allow us to draw such conclusions) is the most popular device that combines criteria such as price, functionality, quality and design.