We constantly hear about bad habits and that they spoil our lives, they spend a lot of money, nerves and health. Yes, the meaning of the word “habit” is most often interpreted in a negative way, because much more people are affected by the bad. What is meant by bad habits, and in general - what is the meaning of the word "habit".
Some terminology
The term “habit” means some kind of action that is constantly used by a person and it is no longer possible to do without them in everyday life. Habit - this is not only bad, but also good. Useful habits include evening jogging, morning exercises, the habit of taking care of yourself, the habit of eating healthy foods, the habit of helping homeless animals, and the like. Bad habits are such global scourges of the planet's population as alcoholism, drug addiction, smoking.
What is the "harm"
Naturally, the damage done by the above harmful activities greatly affects both health and financial situation. The fact that alcoholics and drug addicts take the last out of the house to get another portion of their “dope” is no secret to anyone. It is interesting that successful people are less likely to become drug addicts than those who have not achieved anything and who have not earned anything themselves. Of course, drinking alcohol can be useful when it comes to a small amount of wine before dinner, which improves the circulatory system. Alcohol is widely used in medicine for disinfection. Smoking does not bring any benefit at all as a habit. This is the transformation of their lungs into something ugly, which only brings harm to health.
And also?
Do not forget about other bad habits. Such may be excessive enthusiasm for computer games. The game as a habit is a process that is absolutely harmful, does not bring any benefit if a person spends most of his life at the computer, while he does not earn there, does not learn and does not perform any useful action, except to achieve the next game level.
Such a person turns into a creature divorced from reality, living only in the world of a computer game. Although it is proved that games "in moderate doses" have a beneficial effect on the development of logical thinking, reaction and memory. Sitting at a computer is a bad habit, because in this way a person spends most of his time in a twisted state, which affects his spine and, accordingly, his internal organs. In addition, vision deteriorates. Not to mention the fact that every player wants a more powerful computer, and not everyone plays on pirated servers. Where will they get the money if they spend most of the time in the game? This is a big question.
If you work on yourself, that is, to sit correctly, with special glasses, then the negative from "receiving a computer" will become much less.
More mundane gambling - a casino. The worst habit for a wallet, often affecting the physical and psychological state of a person.
Add introspection to your life
A bad habit is therefore called bad because it brings much more negative than positive in a person’s life. And a person who is dependent on smoking, on alcohol, finds in this joy. It seems to him that he is well, that you can’t get up in the morning without a cup of coffee with a cigarette, that you can’t miss the evening beer drinking in front of the TV. Nothing will help here except introspection and understanding that you are addicted. Unfortunately, a habit is a powerful psychological thing, it’s not easy for everyone to analyze and make an effort to get rid of it once and for all.