Today, there are a huge number of all kinds of drugs, taking which you can achieve the effect of losing weight, but many women (however, men are also no exception) still prefer natural remedies than chemically synthesized ones. Therefore, it is now very popular decoctions of herbs for weight loss, which are not only an excellent method of losing weight, but also have a lot of useful properties. They are rich in vitamins, minerals and other useful substances that are so necessary for any body, and especially those who lose weight.
Taking decoctions for weight loss based on herbs and herbal preparations, you should adhere to the principle of expediency and complexity. After all, broths alone cannot solve the problem of weight loss, it is necessary to observe a certain low-calorie diet. And herbal decoctions will only help to solve additional problems, for example, reduce appetite, stimulate metabolic processes and supplement mono-diets with missing micronutrients and vitamins.
Traditionally, in the practice of weight loss, decoctions for weight loss are used based on the following herbs:
- flax seed, angelica officinalis, marshmallow root, spirulina algae, bubbly fucus - have the ability to reduce appetite and dull the feeling of hunger;
- dill, fennel, parsley, anise - normalize the work of the entire digestive system;
- nettle, elderberry flowers, coltsfoot grass, birch leaves, turmeric, ginger, rosemary - normalize the body's metabolic processes;
- barberry, volodyushka, common flax, horsetail, common tansy, bird highlander, dandelion, corn stigmas, immortelle, goose cinquefoil, lingonberry leaves, bear ears, burdock - have a choleretic and diuretic effect ;
- ordinary anise, chamomile, caraway seeds, buckthorn bark, odorous dill, laxative joster, yarrow - have a mild laxative effect, are designed to remove toxins from the body;
- nettle leaves, raspberries, lingonberries, black currants, rose hips, mountain ash - enrich the body with vitamins;
- Jerusalem artichoke, medicinal galega, lespedetsa, dioica nettle, blackberry leaves and fruits, lemon balm, strawberries, ginseng, bean leaves, blueberry leaves and shoots - effectively reduce blood sugar;
- hawthorn, calendula, chamomile, motherwort, valerian, lemon balm - have a pronounced calming effect.
People who are obese and have digestive problems are advised to use a rosehip broth for weight loss, which goes well with ginger tea. Their combined use acts on the body as a cleansing enema, eliminating toxins, toxins, excess fluid and stool in the intestines. Reception of the broth helps to normalize metabolic processes and activate the production of digestive enzymes. Excess weight with regular use of wild rose broth goes away slowly, but hated kilos never return. Contraindications to the use of broth is diabetes. In addition, rose hips can cause allergic reactions.
Almost all decoctions for weight loss are prepared according to one scheme: 1 large spoonful of collection or herb must be poured with 200 milliliters (a glass) of boiling water and brought to readiness in a water bath under a lid for about 15-20 minutes. Cool the broth, drain, squeeze the raw materials, and then dilute with a glass of boiled cold water. Take the resulting drug 2-3 times a day for half an hour before the main meal in a third of a glass.
Like any other medicinal product, decoctions for weight loss have contraindications for use, so you must carefully read the instructions before use (and in case of any health problems consult a doctor).