Why does the weight go and the volumes do not? This is a question that many people are asked, who are on a diet, who have started to play sports or have reviewed their nutrition and who, in their opinion, have chosen the best option. What's happening? Why does the weight go and the volumes do not? Many discuss this pressing issue. The diet does not give tangible results, going to the gym does not lead to the cherished goal.
What is the reason?
In order to lose weight correctly, to bring the body in order without loss to health, such factors should be taken into account.
Choosing only one way to lose weight, for example, strict diets, reviews of which are usually positive, or only sports, a person does the wrong thing. It is necessary to comprehensively address the issue of excess weight and volume. That is, to act in two directions: a balanced diet, and regular physical activity.
No diet is mentioned here. This is because a properly balanced diet will allow you to keep your weight normal without resorting to exhausting diets, after which the hair falls out, the skin dims and the nails peel off.
Yes, at the beginning of a program aimed at losing weight, you can resort to diets, this will help move weight from a dead point to a decrease. It should be remembered that the extreme power system should not last more than a week. From two to seven days. You can also find a lot of recipes for such diets for up to a month, but do not forget about health. In addition, such a protracted diet can provoke even more weight gain over time.
Leaning only on physical activity, you will not lose weight. Weight will not go away, but may increase. In the case of sports, water is retained in the body. With active work in the gym, adipose tissue is transformed into muscle mass. Do not be surprised if, after some time, the volume grows in the “right” places.
Excess water in the body
Why is there a water retention in the body? The reason lies in the diet, namely in how much salt is consumed.
It is necessary for the body for the hematopoietic process. She is not high in calories. But it has the ability to retain water in the body. Excess water in the body is puffiness, therefore, volume. Reducing salt intake and increasing the consumption of pure water, you can get rid of excess see. In addition, the use of alcohol and sweets also provokes the accumulation of fluid in the body.
How to withdraw?
How to remove fluid from the body? You need to consume enough water per day without taking into account other fluids (tea, coffee, juices, soups). A day should drink from 1.5 to 2 liters of water. It is also worth controlling salt intake (the norm is three to five grams of salt per day). Also eat more spices. In addition, carbonated and sugary drinks should be discarded, black tea should be replaced with green or herbal, and less coffee should be drunk. It is also worth eating vegetables and herbal decoctions that help remove water from the body, abandon alcoholic beverages.
A visit to saunas and steam rooms will help remove excess water from the body. The contrasting effect of cold and hot water on the body has a very positive effect, improving blood flow. Wellness massages improve the lymphatic flow, thereby eliminating excess water.
An salt-free diet can be effective. Ideally, this is a complete rejection of salt. Of course, this is quite complicated. Therefore, salt in very small quantities is allowed. The duration of such a diet is from 7 to 14 days. Longer use of the diet is highly undesirable. Such a diet is contraindicated for people with low blood pressure, those who are actively involved in sports, and in the summer.
Medication method
How to remove fluid from the body with medication? The drug method of removing fluid from the body involves taking diuretics. They will be prescribed by the doctor after analysis in case folk methods are not enough. Popular diuretics: Furosemide, Diuver, Hypothiazide, Veroshpiron.
Each of these drugs has its own individual mechanism of action. You can use them only on the recommendation of a doctor.
Muscle and fat
Why does the weight go and the volumes do not? Now let's talk a little about human anatomy. The human body consists of skin, organs, bones, muscles and body fat. In volume, one kilogram of fat is two times more voluminous than one kilogram of muscle.
Muscles at work burn calories many times more than what happens with fat. Having more muscle mass, a person is much easier to lose weight. Calories will be consumed faster and more efficiently even during sleep. The conclusion suggests itself: without proper physical activity and a healthy diet, you can’t lose weight qualitatively and for a long time. Having for the most part fat mass rather than muscle mass, volumes cannot be reduced for a long time.
Physical exercise
How to get rid of excess fat? We need physical activity, work on cardiovascular machines, strength exercises. The correct course in order to translate the existing fat into the muscles will help the trainer choose.
There are two types of physical activity: cardio and power. Depending on which goal is being pursued, the type of loads should be selected. Cardio simulators will help improve heart function, increase lung capacity and reduce muscle mass. Strength training helps build muscle.
Fractional nutrition
It is necessary to make your body burn calories more actively, speed up metabolism. This requires fractional nutrition. This is a meal in small portions throughout the day with a break of three to four hours. So the body tunes in to work properly. The daily diet should be rich in proteins, as well as “healthy” carbohydrates. The latter are found in cereals and legumes, they are still rich in a variety of fruits (apples, pears and others) and vegetables. These products replenish well spent energy. The calorie restriction puts the body in a state of saving its own resources, in which weight loss stops. In order to lose weight, you need to eat right, and not starve.
The body needs water
You also need to consume enough water per day. The body consists of 80% of it. Water increases the amount of calories burned, reduces appetite, helps to eliminate toxins and toxins, accelerates metabolic processes in the body.
Actively engaged in the gym, water consumption should be increased.
Sleep will help you lose weight!
It is important to get enough sleep. Not getting enough hours of sleep, the body will make up for them at the expense of food, as a result there will be uncontrolled weight gain. The hormonal background with lack of sleep worsens. Cortisone is a stress hormone. Sleep reduces its amount in the body. Its excess leads to an increase in sugar levels and the accumulation of fat. The hormone serotonin, which is responsible for a positive attitude, is also produced during sleep. Not getting it pushes people to absorb "fast" carbohydrates, which also contribute to weight gain.
The opinion of experts
Why does the weight go and the volumes do not? The opinion of experts is as follows: depending on gender, age and body structure, each requires an individual approach.
If the program is selected correctly, weight loss occurs in all respects.
The reason why the weight goes, but the volume is not, is an unbalanced diet, the ratio of fats, proteins and carbohydrates entering the body. In the diet should be present "slow" carbohydrates that saturate the body, you need a sufficient amount of protein foods and foods rich in healthy fats.