There is such a joke: "Girl, you know that after six you canât eat? How old are you?" - "Yesterday turned six!" - "Well, that's it, donât eat anymore!"
Do not eat after 6. Reviews about this type of weight loss can often be found among those who want to lose weight, and opinions on the methodology are completely different. Some say that it is very effective, while others, on the contrary, scold this method. It all depends on the characteristics of your body and on the regime of your day.
For example, for an average woman whose daily routine is unchanged and standard: an office - a house with a standard working time of five days a week, two days off with children and her husband - itâs difficult to eat after six in the evening. It is customary to have supper after work, as usual it is at 19-20 oâclock, and by the evening the personâs activity drops, and we donât spend what we ate at dinner. And at 6 oâclock in the evening, many are still sitting in the office, why not eat at home?
You can meet a wide variety of reviews: do not eat after 6 or still have something to eat in the evening, opinions are sometimes so contradictory that you wonder if the idea of âârefusing food in the evening is even advisable. Many cannot eat in the morning, but eat in the evening - it all depends on the personâs regime, if, say, he works on a night shift. If a person works in the evening, there is still a lot of time until the moment of sleep, hunger is manifested more and more every hour. And you canât eat. And we slowly go crazy ...
The question is why should you load up food in the evening, if you can eat normally during the day? You will answer: it doesnât work during the day, because in the cycle of affairs you simply forget about food or simply do not have time. And this is in vain, as our forgetfulness leads to brutal appetite in the evening, and as a result - to overeating and weight gain.
It is important to understand why this is so - do not eat after six. The reviews and opinions of doctors explain this rule to us.
If not after 6, eating right
The expert opinion of doctors is as follows: with proper nutrition, if you do not eat in the evening, you will certainly lose weight. And what results can we talk about if not after 6? Reviews come down to the fact that this is a good way to lose excess when you need to do it quickly, and the calorie content of the daily diet should be less than the amount of energy spent per day.
Process mechanics
Our body stores energy in the form of glycogen (a reserve form of glucose) and fat. Glycogen is consumed in the first place, then, after its expiration, the consumption of fats begins. And this is the reserve energy for which the body takes after emptying glycogen reserves, calculated for a maximum of one day. We move, breathe - glycogen burns. Glycogen comes to an end - the consumption of fats begins. Therefore, the frequently encountered reviews âdid not eat after 6 and lost weightâ are not just words, because during sleep, at night, although we sleep, our body works, internal organs function. He always needs energy.
The effect will be stronger if in the evening, after not eating after 6, we will also exercise, having consumed calories. Glycogen burns faster, the body begins to "eat" fat reserves, and we will begin to lose weight. How nice it would be if you didnât want to eat! The issue of losing weight would not be confronting a person at all.
What will happen if we do not eat carbohydrates at night
As soon as the reserves of fat begin to be consumed, we lose excess if we do not eat carbohydrates at night. And if we eat, glycogen from consumed carbohydrates is consumed, and the bodyâs reserves remain intact. Therefore, if you do not eat after 6, you will lose weight. Reviews do not lie - the system works, you just have to refrain from carbohydrate-containing foods in the evening, so that the glycogen stores run out by night and fat breakdown begins. Everything is very simple.
How many calories in fat and how many calories can be spent in a dream
A person of average physique during sleep consumes about 60-70 calories per hour. A full eight-hour sleep helps to get rid of an average of about 500 kilocalories. Calorie content of 1 kilogram of fat in the human body ranges from 7000-9000 kcal. It is easy to calculate: to get rid of one kilogram of fat, you need 14 times - two weeks - to sleep on an empty stomach, - divide 7000 by 500. But will everyone be able to withstand this hard labor and lose weight without eating after 6? The feedback on the results says that few succeed because it is not at all simple, our life is a continuous stress, which we âseizeâ in 99% of cases.
Is it possible to eat after 18 and lose weight, or How to cheat hunger
Everyone is having dinner, and you are swallowing saliva. This is akin to fascist mockery ... It is difficult, but if there are weighty arguments, try, test yourself, challenge. In the end, itâs temporary, everything can be endured, if there is anything! Drink unsweetened coffee, tea, water - they will dull the feeling of acute hunger.
A blood glucose deficiency immediately signals the brain that it is necessary to increase this level, and if there is no glycogen in the body, the sugar level does not increase, and we begin to starve terribly, and it is very difficult to cope with this feeling. This is the problem that appears in all reviews: if you donât eat after 6, you will lose weight, but there is a high risk of breaking down and stuffing your stomach to the dump for the night. And then all the results will go down the drain.
There are a couple of ways not to accumulate treacherous glycogen in the evening.
- For example, if you just lick a spoon with jam, and donât âsmashâ half a can at once, nothing will happen: carbohydrates from a spoon will quickly raise blood sugar levels, but will âburn outâ, and the sharp, cutting without hunger knife feeling will go away.
- You can try to eat protein foods with small doses of vegetables after 6 pm. Cottage cheese, kefir, cabbage, celery (vegetables that are almost free of carbohydrates). They will not affect glycogen stores. And protein products will go to the construction of cells, and not to the accumulation of glycogen.
Know how to stop!
This girl obviously did not eat anything after 6 - reviews with photos show us a terrible picture.
Models who bring themselves to anorexia die young - how many such cases occur that are not told to us? Maybe nevertheless put health at the forefront? You actually only need to remove carbohydrates from the diet in the evening - the glycogen reserves will run out by night, the body will begin to expend its own fats. Balance your diet, make it five times a day, eat more vegetables and unsweetened fruits, as well as low-fat protein foods, plus add physical activity. And most importantly, you should not adhere to this regimen for a day or two, but for at least a month - and you will certainly lose weight!
A bit about men
When they are on a diet, it is somehow involuntarily sobering, and we begin to worry. A hungry man is a beast. But they are also losing weight. And rightly so - a thick belly with folds is rather a relic of the past, but not the norm of the present. Show at least one leader of a progressive country that has a thick hanging belly?
Here is an exemplary male review and photo further in the text: this person does not eat after 6, in 3 months he lost almost four kilograms. Be sure to have a good breakfast, do not skip lunch, and the body manages to process all the incoming energy. The temptation is great to eat something after 22 pm, but he holds on! I want to tell him: you are well done! But if you drink a glass of low-fat kefir in the evening, nothing will happen to anyone.
And here is a typical female review: I didnât eat after 6 and lost weight, but I allowed myself a small caramel of âweightâ of 25 calories. Nothing terrible happened, but psychologically it was easier.
Men are a strong gender, and there is nothing to say. And their will is iron.
How I lost weight from 115 to 108 kilograms
We invite you to read the story of a brave man who gave himself the idea of âânot eating after 6 months. The recall of this brave man says that seven kilograms from the abdomen disappeared completely (the initial weight was 115 kg). The man tested for body fat, and found that it decreased from 35 to 27%. So the system is working. His advice can be adopted by everyone (each).
- I bought scales and loaded them on a weekly basis.
- I threw all the tips about diets out of my head, realizing that only by streamlining the diet can weight be normalized.
- I included a lot of fresh vegetables and protein products in the diet, I gave my mother and children all the sweets that were in the house so that there was no temptation.
- Removed all fast carbohydrates - rolls, pasta from white flour and gingerbread cookies.
- Fat is needed. Do not chase low-fat dairy products. The percentage of fat in dairy products should start at 1.5%.
- Increased motor activity. I forgot about the elevator, walked, walked and moved quickly.
- I drank a mineral water. This is a salvation for those who have vowed not to eat after 6. Feedback on the results very often contains this advice. You can take plain water and add lemon juice to it - it also works great!
- Received approving words from the wife, she was very supportive.
- Enjoyed the meal, savored every bite. The wife cooked with pleasure, insanely delicious. I felt the taste of food. Diet is a great way to slow down and realize a life that sometimes sweeps past in a frantic rhythm.
- With pleasure I got used to lean meat. Pork and fat are now eaten infrequently.
- From alcohol left only dry red wine. On weekends, how not to treat yourself to a glass?
Our grandmothers also used this rule.
The "do not eat after six" rule has been known for centuries. Actresses, dancers, ballerinas of different generations used this effective method. We are also well aware of him, and here are some tips based on the feedback of those who dared to expose their bodies to evening starvation.
- Cook in the morning or afternoon, but not in the evening, in a tired state after work. The risk is too great to intercept something and keep company with your household. Let your husband conjure at the stove.
- Fill yourself with work. It cannot be that you have everything done. Typically, 80% of the work has not been done, and even as the snowball is heaped with reporting or preparing for some events. Blockages at work are inevitable. And in our case, it will benefit. Reviews of those who have lost weight, who have not eaten after 6 pm, indicate that immersion in work distracts from thoughts about food. Only work should be truly important so that you are afraid not to complete it. When you come home in a semi-conscious state, you donât feel like eating or drinking, just sleeping. Many people write that in this mode you lose at least two kilograms per week.
- When losing weight, your social life should be in full swing. Go away from bars and restaurants, do not "get fooled" by beer with nuts offered by friends. Let it be a glass of dry wine on a date. Concentrate on relationships, to love and think about a person - this is a huge job, all your attention is on him, but the thought of swallowing something does not arise.
- "I took myself only 10 minutes for dinner, and I donât eat after 6" - reviews and the results of such a plan are also not uncommon. âI lost 3 kilograms in 10 days because I didnât eat in the evening and didnât sit at the tableâ - an excellent method. Grandparents love to have a meal for a long time. They really have nothing more to do, and everything should burn, and you should spin like a squirrel in a wheel. Have eaten - leave the table.
- Brush your teeth well in advance. This ritual directs our subconscious mind to sleep, and I donât feel like eating anymore.
- I should not even see sweets, if I donât eat after 6. Reviews of those who have lost weight are very reasonable - try not to meet your eyes with irritant, not to be in the kitchen again and not to come into contact with food.
- Let your last meal be around five in the evening. Buy yourself a beautiful container for food and enjoy lunch at work. Feel the aesthetics in this, let the food become your friend who does not litter your body and mind, but helps to lose weight.
- At six oâclock you can drink a glass of yogurt or natural yogurt or eat low-fat cottage cheese - protein foods perfectly extinguish hunger.
Mode
Revision of the daily regimen helps a lot, according to numerous reviews of the results. Do not eat after 6, you can lose weight and especially not be tormented by shifting your daily regimen. After all, the vast majority of us today are night owls. So, the desire to eat in the evening is great. And if you accustom yourself to go to bed early and get up early, then also extend your youth, because it is known that a dream of beauty lasts until midnight. This is a great idea for those who have small children - you can go to bed with them at the same time. What if you discover that you are a lark, and having risen in the morning at 6 oâclock, you can easily stroke, wash and cook dinner?
Good advice if you live alone - do not fill the refrigerator, but buy only those products that you need today. This is a recommendation from the category of "out of sight - out of mind." But, unfortunately, it will not work if you live in a family, or in order to save money, visit a supermarket for purchases for the whole week.
Have fun!
Cook for yourself with pleasure! There are thousands of recipes for tasty and healthy eating. Salads, soups, light desserts. Snack on a beautiful green appetizing apple or juicy grapefruit, eat and enjoy. Do not go to pastry shops, do not be a masochist, it is better to go to the market and buy fresh strawberries!
Be honest with yourself
Do not give yourself concessions, do not spare yourself, be more strict with yourself. If you walk around the house in a spacious robe, this âvestâ will help you forget about your blurry sides. Change your home outfit for sexually-fitting trousers and walk past the mirror more often. Do not be fooled, you are not yet slender and not graceful. Tune decisively!