Recently, the technique for losing weight, which was proposed by Katerina Mirimanova, the Minus 60 system, is very popular. In only a year and a half, a woman managed to lose weight by about 60 kilograms, while she retained skin elasticity and left postpartum stretch marks. Such results simply deserve applause. After all, this is proof of great willpower, the pursuit of excellence and the desire to be better. The system itself gives amazing results; it is not just a diet, but a peculiar way of life. This is the propaganda of separate nutrition and the well-known principle of “the exclusion of food after 18.00”.
The value of the system in combining a whole range of measures to reduce weight. This became known after reading numerous headings "system minus 60 reviews" on the Internet. It includes the diet itself, the system of physical exercises, as well as the unique training "Psychology of losing weight." Only the use of these principles in the complex will allow you to feel like a healthy person, full of energy, with the feeling of the absence of extra pounds.
According to Katerina Mirimanova, the Minus 60 system is a panacea for many women. It is for those who are disappointed in constant diets and diet pills, who are tired of struggling with the constant temptation to eat something tasty. After all, what can not be eaten after 18.00, you can eat up to 12 .00. Representatives of the fair sex have already experienced all the results that the Minus 60 system gives, leaving only positive reviews. They argue that this is not difficult, since the system helps to rebuild the entire body to a special diet, and the absence of dinner does not cause discomfort. The main thing is that the system shows the results already in the second week of its use. Oddly enough, but it is characterized by the most sparing regimen of food intake, which is ideal for weak-willed and weak-willed people. No need to force yourself, just enter a certain mode. Katerina Marinova built the diet so that the person wouldn’t refuse anything to himself, but adhered to a certain meal time. You just have to remember how your child’s diet is organized in kindergarten. If it’s hard, then find yourself a partner, it’s better to be a neighbor, a good friend or eldest daughter. You will receive an additional incentive.
E. Mirimanova - the system of "Minus 60". Basic principles
According to the system, until 12.00 you can eat absolutely everything, while you do not need to count calories and monitor the serving size. They drink water without restrictions. As you know, water is the basis of life. The amount of salt is also not limited. But do not forget that food should not be salted so as not to provoke swelling. You can eat sugar and its derivatives only before lunch. Breakfast is required to run metabolic mechanisms in your body. The amount of food per reception is purely individual. The "Minus 60" system will show the results anyway, regardless of the amount of food, but through observing the nutrition rules and regimen. A large number of fruits can play a trick on your weight loss. Foods that can be consumed for lunch and especially dinner are subject to restrictions, but there are plenty to choose from - no one will be hungry. Late dinner (after 6 pm) is excluded, only two weeks are enough and the Minus 60 system shows the results, and you slowly get used to it. Snacking between meals is not advisable, as this disrupts the metabolic process. A strict diet and fasting days are condemned, as it is real violence against the human body. The only strict limitation of this system is the ban on the use of milk chocolate (in this case, bitter black can be enjoyed, just like cookies, cakes and pastries - but only up to 12 days!).
System "Minus 60" - reviews
Each of the women is trying to share her results with her friends. Especially if they are positive and really have something to tell. There are many different reviews on the Internet about how the Minus 60 system works, and results with step-by-step photographs. Smiling women look from these photos, with joy, confidence that they succeeded, and they were able to. And we can say with confidence that the Minus 60 system (reviews from women who have already lost weight confirm this) is aimed at correcting the lifestyle. It helps to change your life and yourself in it, which means that the results will be visible immediately.