Gymnastics for the eyes is like charging for the body. It is not an urgent need, but still desirable if you want to keep yourself in good shape. However, most often, people turn to complexes that improve the functioning of the eyes when the ailment has already prevailed. It is in such cases that intensive care is used , which is more often referred to as eye exercises to restore vision. You can perform them at home, at work, at the doctor, even just walking in the park.
Problem Overview
Throughout the 20th century, physicians and experts in their field developed special gymnastic complexes, which made it possible to solve various problems associated with the organs of vision. There are exercises for the eyes to restore vision, focused on shortsighted or farsighted. Separate complexes allow you to restore vision to those who survived the operation or cataract, while others prolong the ability to see the elderly. Therefore, now we will consider some exercises for the eyes to restore vision, and you can choose the most suitable for you.
Exercises Norbekova
- The movement of the pupils left and right is 20 times. Repeat the exercise with eyes open and closed.
- We move the pupils again, only now up and down. Similarly, 20 times with open and closed eyes.
- By the same principle, we move the pupils to the upper right / lower left corner and vice versa.
- We describe with our eyes a circle - in one direction 10 times and in the other.
- The next exercise is performed sitting by the window. First, focus on what you see behind the glass - a house in the distance, a mountain, pipes. Look at this landscape for 10 seconds. Now sharply shift the focus to the objects located on the windowsill - vases, flowers. Repeat this technique 10 times.
- The last exercise is based on the same principle of changing focus. Only now you need to blink intensively while you are looking out the window or at the flowers. In between the focuses, close your eyes for a couple of seconds to rest.
Further training for the eyes, which the author Norbekov offers , is based on a similar principle. Exercises to restore vision do not have to be difficult. The brain should be the first to respond to the warm-up, so after performing this complex you may feel slightly dizzy. This means that you dispersed the blood, the eye muscles began to work more intensively.
Technique Zhdanov
Professor Zhdanov offers a slightly different technique. “Restoration of vision. Exercises ”is his main course, which includes palming, blinking, pupil information and their dilution. These workouts bring the desired result faster, but it is not so durable. If you regularly carry out Zhdanov’s training, taking only breaks that are permissible under the program, then your vision will recover to an ideal state over the years.
Choosing exercises for the eyes, to restore vision, it is necessary, in advance after consulting with an ophthalmologist. Each person’s muscles work differently, and even after the same operation in two people, vision can be restored in completely different ways.