Sports nutrition is one of the main sources of nutrients for the body. Enriching the diet with supplements of sports complexes, you can quickly and safely get the desired result. One of these supplements is the drug "l-carnitine", which helps get rid of extra pounds.
What is l-carnitine (substance)
l-carnitine is a natural substance synthesized in the human body. It transports fat cells into the mitochondria of muscles through the inner membrane, and with active physical activity turns them into energy. l-carnitine is formed in liver and muscle cells and is synthesized in the kidneys, so it is not a vitamin substance, as previously mistakenly assumed. Carnitine also enters the body with foods of meat origin, such as fish, red meat, poultry, as well as in dairy products. For the synthesis of l-carnitine, vitamins of B groups, methionine, iron, and certain enzymes are necessary. With a lack of one of the components, a deficiency of l-carnitine in the tissues of the body may develop, due to which there is a violation of some of its functions.
What is l-carnitine tartrate
Carnitine is a lipotropic, fat-burning substance that triggers the body's natural processes without harm. In addition, lipotropics support the liver, providing a tonic effect on the entire body. Also, these substances have anti-inflammatory effects and strengthen the immune system.
The pharmaceutical industry produces drugs "L-carnitine tartrate" or "l-carnitine tartrate". These are salts of l-carnitine and l-tartaric acid, which are absorbed by the body separately, but at the same time enhance the effect of each other. Drugs are a source of carnitine and a stronger formula for the effect of fat burning. When taken, the drug is easily absorbed by the gastrointestinal tract, being safe for the body.
How does the drug work?
With the help of cardio loads and taking the drug, fatty acids exit the fat cell and are transported to muscle cells, resulting in a large supply of energy. It is energy that helps the training last longer and start the fat burning process at full capacity. Taking the drug, the metabolism increases, the blood supply to the cells of the body improves, a surge of strength sets in, which is a necessary condition for losing weight. "l-carnitine tartrate" for weight loss must be used in conjunction with aerobic exercise, as in an inert state of the body carnitine does not give any result.
The benefits and harms of l-carnitine
Useful properties of "l-carnitine tartrate" for the body:
- Increase in energy. In addition to the fat burning effect, โl-carnitineโ provides an increase in energy, which is important for effective and lengthy workouts.
- Increased mental activity. The drug "l-carnitine tartrate" has a positive effect on brain activity, enhances resistance to stress, and is also a neuroprotector (characterized by the ability to restore nerve cells).
- Lowering bad cholesterol. Such cholesterol forms plaques on the walls of blood vessels, which leads to circulatory disorders and atherosclerosis, so "l-carnitine" can be taken even in old age.
- Lowering blood pressure. Often, with high physical exertion, blood pressure rises, leading to damage not only to blood vessels, but also to some internal organs.
- Preservation of muscle mass. It is noted that "l-carnitine" is able to maintain muscle mass during the drying process of the body, when not only the amount of fat, but also muscle is reduced.
- Detoxifying property. The drug is involved in many processes associated with cleansing the body of toxins, which helps to maintain the liver in order.
- Cardiovascular support. In some countries, l-carnitine is prescribed as an adjunct in the treatment of cardiovascular diseases. Since carnitine lowers cholesterol, it improves the tone and condition of the walls of blood vessels.
- Antioxidant property. Junk food destroys the acid-base balance, which leads to acidification of the body and is the basis for many diseases. An antioxidant is a substance that can slow down the oxidative process and destroys the effect of free radicals.
Harmful properties of "l-carnitine tartrate" for the body:
- Helps reduce lactic acid formation. Muscle pain, one of the proofs of a successful workout due to the release of lactic acid. It causes a burning sensation, often pain can be uncomfortable when walking and daily activities.
- Basically, "l-carnitine" does not cause side effects and is a safe drug with moderate consumption.
- One of the disadvantages of "l-carnitine" is manifested in increased appetite. Using the drug for weight loss, it is worth remembering this and increasing the number of meals, and reducing the amount of food.
- Many athletes claim that when taking the drug, irritability and hanged anxiety are observed. This is due to the exciting effect of the nervous system. In this case, give up caffeinated drinks and guarana, or change the dosage of l-carnitine.
Release form
"l-carnitine tartrate" is available in four forms:
- Tablets (pressed powder).
- Capsules (powder in the shell).
- Solution (liquid with a different taste to choose from).
- Powder.
The drug has the highest bioavailability in the form of a solution, then in powder, then in capsules, and only then in tablets, which affects the price range between them within the same company. "l-carnitine" is available in various dosages. According to reviews, "l-carnitine tartrate" 500 mg is the most convenient release for a single dose.
"l-carnitine" can be purchased with different flavoring notes (strawberries, banana, lemon, mint), depending on preferences. However, many athletes choose pure "l-carnitine tartrate" that does not contain unnecessary substances in the composition.
How to use
To the drug "l-carnitine tartrate" acted more productively for weight loss, there are two ways to use it.
1 option:
When doing aerobic exercise, usually apply 500-750 ml for 15-20 minutes before the start of classes (if you use "l-carnitine" in liquid form. The use of capsules or tablets is also desirable half an hour before the start of classes, so that carnitine (substance) has time to be absorbed into gastrointestinal tract: The daily dose should be 2000-3000 mg.
With power loads and subsequent cardio, you should take 1000 mg 10-15 minutes before power loads, dividing the daily dose into 2 or 3 doses.
You should not take "l-carnitine" without any training, as this will not bring any result.
The course of admission usually lasts 3 to 4 weeks, after which it can be repeated, but the break should be at least a month.
Option 2:
On training days, take โl-carnitine" as follows:
- 200 mg 20-25 minutes before breakfast.
- 200 mg 20-25 minutes before taking an afternoon snack.
- 200 mg 20-25 minutes before taking dinner.
- 600 mg 30 minutes before sports.
The drug has the ability to accumulate over time in the body, so each time the result of taking it is more and more obvious. It is not recommended to skip taking the drug to avoid a zero effect in losing weight.
Contraindications
"l-carnitine" has no serious contraindications even in case of overdose. However, it should not be taken during pregnancy, during lactation, people with thyroid problems and with serious diseases of the gastrointestinal tract.
Reviews
Most athletes and amateurs visiting gyms that take this drug observe a decrease in the amount of fat in the press, hips and buttocks. Many people notice an increase in sweating in sports, which is not surprising, since one of the functions of "l-carnitine" is to get rid of excess fluid in the body.
According to the athletes, after a course of application of "l-carnitine", the muscles become more prominent and acquire a high tone. Training takes place more easily due to the increase in strength and energy, is more effective due to the possibility of more repetitions of exercises.
There are also allegations of increased mental activity and quick reaction, which helps in everyday and work affairs.