Water with ginger and lemon - for weight loss is the best drink that has been developed by nutritionists to date.
It not only allows you to burn fats, but also saturates the body with vitamins and minerals, increasing immunity. And in the summer it will become a pleasant
tonic drink. In combination with a diet, ingredients such as water, lemon, ginger are the best option for weight loss. This is due to the beneficial properties of these components, which in combination with each other lead to:
- Lower cholesterol.
- Normalize blood pressure.
- Increase immunity.
- Accelerate metabolic processes.
- Improve digestion.
In addition, both lemon and ginger root are powerful antioxidants that cleanse the body of toxins and muffle the feeling of hunger.
Key recommendations: water with ginger and lemon
For weight loss, you will have to drink this drink more than one day, and, as already mentioned, you need to combine it with a diet or partially limit yourself in some products. Due to the fact that this liquid has a somewhat harsh taste, it is recommended to start with small portions and prepare it not very concentrated. Water with ginger and lemon for weight loss can be stored for a long time, so you can harvest several servings at once.
Recipes for making a slimming drink
There are many recipes for making this miraculous drink. The base will remain the lemon and ginger root, because they are the main fat burners.
- The classic recipe . To make this drink you will need mediumginger root (apricot-sized) and one lemon. The first component must be cleaned and ground in a blender or rubbed on a fine grater. Lemon is divided into two parts. Squeeze the juice from one directly onto the chopped root, and cut the second into thin slices. We put all this at the bottom of a liter capacity and pour boiling water. Before full preparation, it is enough to infuse the drink for 15 minutes and strain (with a longer infusion, it will be spicy).
- Ginger, cucumber, lemon, mint, water - these are the ingredients for one of the varieties of the recipe. To prepare this composition, grind ginger and mint in a blender until a homogeneous mass is formed and put into a half-liter container, pouring juice from half a lemon. We cut the second part of citrus and cucumber into thin slices. We connect all the components and fill it with cool water. It is better to insist a drink in the refrigerator and at least 12 hours. During this time, all the necessary vitamins, esters and trace elements will fall into the water. It is especially pleasant to drink this drink in the summer: it perfectly quenches thirst and tones.
- Water, lemon, ginger, mint and pepper are the ingredients of another fat-burning cocktail. This drink tastes more spicy, so it is not recommended for people with high acidity or gastritis (ulcer). The principle of preparation of this wonderful remedy is the same as in the classic recipe, with the only difference being that a pinch of ground black pepper is added to the water (1.5 liters).
- Green tea with ginger and lemon also has a pronounced property to reduce appetite, and, accordingly, weight. This hot drink is prepared quite simply: tea is brewed, a pinch of dry ginger and a ring of lemon are added. It is not recommended to put sugar in such a drink; it is better to replace it with a spoon of natural honey: there are less calories and more benefits for the body.
Ways to drink
Water with ginger and lemon for weight loss and general healing of the body (elimination of toxins and toxins, increase immunity, etc.) is consumed in small portions throughout the day. In parallel with this, it is recommended to eat low-calorie foods and add physical activity. It is this complex that will help to lose weight in a relatively short period of time.