A beautiful slender figure is the dream of many representatives of the beautiful half of humanity. But normal weight is not only beauty, but also health. That is why, at present, many, not only women, but also men, strive to eat right. It will help to make the body beautiful, and the body a healthy buckwheat diet. Reviews about her are only positive. So why don't we talk about this diet?
Why buckwheat?
Buckwheat is one of the most healthy cereals. Grain is characterized by:
- High in iron. If this element is not enough in the body, fatigue, fatigue, distraction appear, immunity decreases.
- Low calorie content. In boiled kernels, -110 calories per hundred grams, in a raw product - 330. Therefore, buckwheat is considered a valuable dietary ingredient.
- A lot of fiber, but it does not have fast carbohydrates. Thanks to her, the intestines work well.
- The presence of protein of plant origin. And it is necessary for the proper operation of all systems and organs.
Buckwheat diet (reviews of those who have lost weight testify to this) almost always have a positive result without exhausting starvation. You can reduce weight by twelve kilograms in two weeks. Plus, there is a cleansing of the body from toxins.
Diet features
Knowing the rules and features of the diet will help to achieve the desired results in a short time:
- The product is not recommended to be prepared in the usual way. Otherwise, there is a loss of useful elements. The grain is brewed with boiling water for eight hours. This is best done at night. In the morning, the remaining water is drained, and the product is consumed. According to reviews, buckwheat diet for weight loss, if the kernel is prepared in this way, will be more effective and useful.
- Be sure to drink a glass of warm water with honey (one tablespoon of bee treats is diluted in water). Buckwheat does not contain sugar, at first the body lacks this product. Fatigue, headache. To avoid these symptoms, drink sweet water.
- According to reviews, buckwheat diet for weight loss can not be used for more than two weeks. It is better to repeat it in a month and a half. If everything is done correctly, then you can lose twelve kilograms of excess weight in fourteen days.
- The first couple of days should only eat buckwheat. Only on the fourth day you can make your diet more diverse.
What is the essence of a diet?
According to reviews, buckwheat diet includes the following nutrition principle: eat as much as you like, but only buckwheat. The quantity of the product is not limited. Many say that one glass per day is enough. In a couple of days it will be possible to drink kefir (its fat content should not exceed one percent), natural yogurt, eat a green apple. To drink - only non-carbonated water.
This diet is supported for fourteen days. Then a break for a month is made, and again only buckwheat can be consumed.
For those who will be on this diet, you should know that the last meal should be four to six hours before bedtime. Four hours is given to those who go to bed no earlier than midnight. If hunger is strong, low-fat kefir will help. You can drink it two hundred milliliters, but only thirty minutes before bedtime.
There are many different types of buckwheat diet. We will talk about them a little later, but now we learn about something else.
Cook the core correctly
Reviews of the buckwheat diet indicate that in order to get a greater effect, the kernel should be properly cooked. But as? Now we find out.
The product is not brewed like ordinary porridge, but in a slightly different way. This was stated above, but at the moment we will talk in more detail.
Grains are steamed in the evening. A glass of cereal is taken, poured with three glasses of boiling water. Insisted until morning.
In the morning, the dish is divided into four parts and eaten during the day. Additives are not used.
If you see that the water is not completely absorbed, drain it, and the next time you brew, add a little less liquid. If the component of the diet is buckwheat and kefir, then the grain can be poured with a sour-milk product. Buckwheat - half a cup, kefir - one liter.
There is another way to cook the kernel. This can be done in a thermos. Sifting through a glass of grain. Dry it. Take a thermos, put buckwheat inside and fill it with water. This method is good for working people.
Pros and Cons of Nutrition
Before you get acquainted with the reviews and results of the buckwheat diet, you need to know all the pros and cons of this food. Let's start with the benefits:
- Cleanses the body of toxins and toxins.
- Dishes with this product are prepared easily and simply.
- The effectiveness of the diet. Weight goes quickly.
- A large amount of nutrients enter the human body.
- A strong feeling of hunger is not felt throughout the entire time.
We turn to the disadvantages:
- The sugar and salt-free menu negatively affects blood pressure and brain function. Fatigue appears, performance disappears.
- The maximum term of the buckwheat diet (reviews confirm) should not be more than two weeks. Otherwise, it may be harmful to health.
- Enormous willpower is needed to hold out on monopower. After all, the diet does not differ in variety and taste.
Coming out of the diet, you should restrain yourself too. Have to eat often, but a little bit. Otherwise, the weight will return.
We turn to the options for buckwheat diet. Reviews and photos of those who have lost weight will help those who want to decide on the choice of food and join a diet.
Option one
The diet lasts fourteen days.
The first day - one glass of kernel from the evening is poured with two glasses of boiling water. Insisted until morning. Buckwheat can be eaten during the day at any time and in any quantity, but no more than it was cooked. Drinking “porridge” is allowed with low fat kefir. Salt, sugar, oil are completely excluded from the diet.
If suddenly the cooked cereal is not enough, the hunger will be strong, you can pour two glasses of boiled egg in the evening with boiling water.
Reviews of the buckwheat diet for 14 days indicate that you can not allow the use of other food products. If it is very difficult, you want to eat or buckwheat is tired, you can eat one apple a day, but this is done as an exception.
Better to do without it. After eighteen hours, you can drink no more than one glass of kefir. And then with a strong feeling of hunger.
During the diet period, only clean water, tea, and coffee are allowed to drink. But without sugar.
Second option
The duration of the buckwheat diet is 7 days. Reviews and results are different. Those who strictly followed the recommendations achieved what they wanted. But we can say for sure that all went overweight. Some have more, while others have less.
Now about the recommendations. In the evening, a half cup of buckwheat is poured with four glasses of water. No salt or sugar.
As soon as you wake up in the morning, drink one glass of water on an empty stomach. It should not be hot, but very warm. Thirty minutes later, you can eat the first part of the porridge. You can drink it with kefir of low fat content, tea without sugar or unsalted juice.
Lunch is the second part of the porridge.
Dinner is the third.
Between meals, it is allowed to drink water without gases, juices from vegetables without salt, tea without sugar. The amount of fluid drunk per day should not exceed two liters.
If for two days you can’t go to the toilet “in a big way”, make a cleansing enema in the evening. If everything is fine, an enema is done every other day.
If you feel hunger - the amount of cereal can be increased to two glasses.
According to reviews, buckwheat diet for 7 days can be therapeutic. Thanks to it, the body is cleansed. Although in any case, two to three kilograms will be lost.
We will get acquainted with the diet of therapeutic nutrition for one day.
Breakfast - a core cooked on water, without salt and spices. You can choose one of the products for porridge - nonfat yogurt (one hundred twenty five grams) or cottage cheese, also nonfat (one hundred twenty five grams), two small slices of hard cheese.
Lunch - boiled lean beef (one hundred grams), a salad of green vegetables.
Snack - one hundred twenty-five grams of low-fat yogurt or one apple.
Dinner - buckwheat, cooked on the water. You can add vegetables or a little soy sauce to it.
For medical purposes, you can arrange fasting days. Eat whole kernel only all day. It can be boiled or insisted on water. It is allowed to add vegetable oil, onion or honey to it.
During the therapeutic diet, you can drink any amount of water, tea and dried fruit compote without sugar.
Buckwheat with avocado or dried fruit
It can be not only useful, but also tasty buckwheat diet. The reviews, the result, the “before” and “after” photos presented in the article prove this. Add the avocado to the porridge, and its taste immediately changes. It acquires additional aroma, trace elements, vitamins, and calorie content remains the same.
The core is prepared as follows. Cook the cereal until half cooked. Mix three tablespoons of porridge with avocado (the fruit is cut and the flesh is taken). Eat at any time and be sure to dinner.
In order to further improve the taste, you can add a little lemon juice or apple cider vinegar. It’s not worth adding a lot of these ingredients, they stimulate appetite. Drink water should be half an hour before meals and the same amount of time after eating.
Another “tasty” version of buckwheat. Dried fruits are added to it. They complement each other well. Thanks to this diet can be extended. On the day you can eat two glasses of kernel and one hundred and fifty grams of dried fruit.
Right out of the diet
It has already been said several times that you can repeat the diet only after a month. If you do not want to expose your body to such tests anymore, arrange fasting days on cereals.
You should not sit more than two weeks on a buckwheat diet. Reviews and results of those who have lost weight testify to this. The goal is achieved, about twelve kilograms of excess weight is gone. It is necessary to stop, so as not to harm health. But do not immediately throw on food. Getting out of the diet takes about ten days.
How to eat during this period.
- Do not eat fatty and junk food.
- In no case do not overeat, do not stretch the stomach. It is advisable not to eat four hours before bedtime.
- Do not forget about buckwheat. Eat it once a day, you can combine it with other products.
- To consolidate the results, do sports.
- In the first days after the diet, your favorite foods should be: buckwheat, kefir, boiled eggs, fat-free cottage cheese, vegetable and fruit salads.
- Steamed meat and steamed fish can be eaten on the third day and in small portions.
- Use olive oil instead of mayonnaise.
- Give up alcohol.
- From the first day you exit the diet, start counting calories. The first days the limit is six hundred calories, then gradually increase it to one thousand five hundred. For further weight loss, the number of calories should not exceed the figure of one thousand two hundred.
Contraindications
Buckwheat diet is a mono-diet. All who sit on such a diet will face serious trials. That is why it is worth paying attention to contraindications. You cannot ignore them.
Diet is contraindicated in children and adolescents, the elderly. Those who pay a lot of attention to sports will also not like this food.
You can not sit on mono-nutrition for people with diseases such as:
- Acute as well as chronic diseases of the gastrointestinal tract. Gastritis, an ulcer is no exception.
- Diabetes mellitus, hypertension, problems of the cardiovascular system.
- Infectious skin diseases (psoriasis).
- Manifestations of menopause in a pronounced form.
- Renal failure.
- Mental disorder and depression.
- Inflammatory processes in the pancreas.
- Abdominal surgery.
- Pregnancy and breastfeeding.
- Low hemoglobin and increased acidity of the stomach.
- Oncological disease.
As you can see, there are many contraindications. So, before you go on a buckwheat diet, listen to your body and consult a specialist.
The opinion of others is interesting and important.
Giving preference to any diet, it is always interesting to know an opinion about it. That's why now we read reviews about the buckwheat diet for weight loss for 7 days or more. And to begin with, many who lost weight, sitting down on this type of diet, planned to improve their health. Some of them had problems with the biliary tract. They consumed the kernel three times a day. The diet was not strict, but medical. A little salt and sugar were added to the porridge. Twice a day, they drank a glass of low-fat kefir. Not only did he feel better, but he was also overweight.
Positive statements about buckwheat diet can be heard from young mothers. The birth of a child is usually "accompanied" by excess weight. After the woman stopped breastfeeding, she sat on a mono-diet. Fourteen days - no ten kilograms. After leaving the diet, weight remains for several years. The main thing is not to abuse calories and exercise.
Another tip from those who have lost weight for those who want to lose weight. Buckwheat diet is great. Excess weight is leaving. A little hard, but bearable. But only if you don’t go in for sports, the body will look ugly, it becomes somehow “watery”. So diet plus sport equals beauty, lightness, health.