With a change in weight and aging of the skin, many note a worsening of the oval of the face and even the second chin. Contrary to popular belief, you can get rid of these problems quite quickly and, surprisingly, simply. So how to remove the second chin at home? Let's start by analyzing the causes of such a problem.
Where does the second chin come from?
In order for the second chin to appear, it is not necessary to be overweight. It is believed that there are at least five reasons for the appearance of a second chin.
The first is predisposition. Very often, people with a perfect body and a beautiful figure have a second chin. Of course, in this case, you can also quickly remove the second chin at home, but if someone from your family has such a problem, then the reason is obvious.
Secondly, a poorly expressed lower jaw. This is considered a pathology and requires treatment. Moreover, the smaller the person’s age with this problem, the easier and faster the elimination of pathology will go. Exercises that help to cope with this ailment eliminate the second chin.
Thirdly, age-related changes. Over time, the human body secretes less and less collagen - the substance responsible for skin tightness and elasticity. Thus, the second chin is nothing more than skin hanging from the face, but it can also be tightened.
Fourth, weight change. It is curious that the second chin appears both with a sharp weight gain, and with its loss.
And the last reason is the disease. The sharp appearance of the second chin may indicate the development of diseases of the thyroid gland or even diabetes. So, before proceeding to the tips described below, you should consult with an endocrinologist and pass all the necessary tests.
There are other reasons why you need to learn how to independently remove the second chin at home, but these are more likely habits:
- Sleep on a high pillow.
- The habit of walking with head bowed.
- Reading while lying down.
- Incorrect draft.
So getting rid of these habits will be the first step to being able to say goodbye to the second chin.
How long to wait for the result
Those who are looking for a way to remove the second chin at home always want to know how soon the result will be. The answer to this question depends on the regularity of training, their quality and intensity.
Obviously, after several classes, the result is unlikely to appear. Usually the result becomes apparent after a month of regular exercises. The complete disappearance of sagging cheeks and a second chin will occur in two months.
Such short periods are possible due to the responsiveness of facial tissues. It is the face and chin that are endowed with such a large number of muscles, training which daily, you can quickly get the result.
Troubleshooting Methods
At home, you can get rid of the second chin by choosing one or more of the following methods:
- Massage of the face, chin and décolleté.
- A set of exercises.
- Masks from the second chin.
Let's explore each of the methods and their variations.
Exercise complex
Whatever method you like, this is the most effective. Of course, when a person monitors his internal state with a diet and the external one with masks and massage - this is great, but you can quickly remove the second chin at home thanks to training.
The muscle tone that appears after a week of classes, it will be difficult not to notice.
Royal exercise
It is believed that the best exercise, how to remove the second chin at home, is to train the Queen’s gait. We are talking about an exercise with a book on his head.
Such a weighting agent not only makes a more feminine and smooth gait, but also improves posture. And then the second chin? It's simple: all the muscles of the neck and face are in such tension that they gradually tighten, and the second chin decreases.
You don’t always have to walk with a book on your head. You can just watch your favorite series or read a fashion magazine.
Language will bring to Kiev
The tongue is somehow connected with the muscles of the face. It is also interesting that only on the face only one side of the muscle is attached to the bone, the second is attached directly to the skin.
Language exercises help to tighten the contour of the face and neck:
- Sticking out your tongue, try to reach the tip of the nose, and then to the chin.
- Draw the eights in the air and in the mouth alternately.
- Alternating, then opening his mouth, then closing it, pull the tongue to the upper sky.
Each exercise will feel tension. And this is good. This means that muscles are involved. Daily work with the tongue will begin to bear fruit quite quickly.
Speech exercises
Just pulling out your tongue every day is not enough. There is another way to remove the second chin at home. Most of the reviews on the web are about voice exercises. It is curious that you can even make them soundlessly. The main thing is to pronounce each combination of sounds at least 30 times:
- A, O, U;
- Y, O, A;
- And, U;
- OU.
These four combinations best engage the part of the face where the second chin is located and they will help get rid of it.
By the way, with letters there is another interesting exercise - to draw in pencil in the air each letter of the alphabet. To do this, hold it between your lips.
Balloon
Everyone in childhood gained full cheeks of air. This was done for various reasons, but on the question of how to remove the second chin at home, full cheeks of air will be a great helper.
- Imagine a balloon in your mouth. Roll it from one cheek to another at least 10 times.
- Create tension. To do this, press on the puffed cheeks and slowly lower the air out of them, too, 10 or more times.
- Rinse your cheeks with air as if it were water.
Such exercises will not only significantly reduce the second chin, but will also affect the cheeks.
Acting
For exercises of this type you only need a mirror. Having completely relaxed, you need to start to wrinkle different facial expressions without fear and embarrassment, using your lips as much as possible.
Tilt your head slightly back to enhance the effect. Alternately change the position of the lips, stretching them in all directions.
Imagine that you are making a popular selfie by folding your lips with a duck. In this case, alternately take back either the right or the left shoulder, creating circular movements. Lips, without removing the "duck", it is necessary to close and open. The chin should be raised during this exercise.
Throwing your head back, stretch up your lower lip. Thus, you can tighten the muscles of the neck and decollete.
Fish options
There are many more ways to remove a second chin at home for a man and a woman. For example, introduce yourself as a shark. To do this, sit on a chair and keep your back straight. Tighten your neck muscles and push your lower jaw forward. Now you need to scoop up the "fish" with your jaw. This should be done slowly and sedately. Some people compare this exercise to the bucket of a construction excavator.
There is another type of shark that you can imitate in the fight against the second chin. This is a hammerhead shark. Only now you need a solid surface, such as a table, and your palms. Place your elbows on the table and rest your palms on the chin. Now try to open your mouth, minimally moving your head and putting pressure on the chin. Some to increase the effect of crushing fists, relying on their knuckles.
How to start and end a workout
It makes no difference whether you want to get rid of extra pounds on the body or are looking for a way to remove the second chin at home. You need to start with a warm-up, and finish with a stretch.
To carry out a warm-up, several exercises are used:
- Head tilts to the side.
- Tilts the head back and forth.
- Semicircular rotation to the right and left.
- Circular head movement in both directions alternately.
This can be done both before training, and in any vacated minute. Such movements will help warm the muscles of the cervical spine and tighten the contour of the face.
It is recommended to finish everything with a stretch. Exercise is only one, but you need to do it slowly and smoothly. To do this, place your palm on your left ear and tilt your head down and to the side opposite from your hand. On the second side you need to do exactly the same.
But not only charging can help get rid of the hated second chin. Let's move on to massage.
Massage as a way to correct facial contours
Self-massage is already recommended by leading cosmetologists. It helps not only on how to remove the second chin at home. The methods that you decide to use will also allow you to get rid of superficial wrinkles. But it is important to consider that improper massage can worsen the situation and increase sagging skin.
Everything needs to be done, starting from the middle of the chin and moving to the ears. In this case, the skin should be abundantly moistened with cream or massage oil.
Start with a stroke, gradually increasing pace and pressure. Thus, the lymph accelerates and access to fat accumulations is opened.
The second part of self-massage is the light tapping of the massaged area with the fingertips, which goes into tingling and even kneading. This helps to restore skin to its former tone and get rid of excess subcutaneous fat.
In the finale, again stroking movements that are designed to soothe the skin. All actions are carried out in the same direction and without jerking.
Daily self-massage brings the result after 7-10 days. And in a tandem with charging and cosmetic procedures, you can achieve the result faster.
Other types of massage
Towel massage is especially popular. How to remove the second chin at home in this way? A wet towel will be a kind of tool that needs to be placed directly under the chin. For several minutes, it is necessary to tug at the ends, slapping the chin. After such a massage, the skin must be soothed with stroking movements and moisturized with a cream.
Some put banks. The method is pretty old. Modern women of fashion have long replaced the bubbles with vacuum devices, with which, by changing nozzles, you can forget about the second chin. If you still use cans, then it is worth remembering that their incorrect installation can lead to the formation of bruises.
Natural masks
This is one of the difficult methods to remove the second chin at home for men. For unknown reasons, most members of the stronger sex believe that masks for them are a way to undermine their masculinity. That is why they are usually limited to charging and self-massage.
But if for you the main thing is the goal, and not the methods for achieving it, then removing the second chin at home for a man with the help of masks will not be difficult.
Let's start with the classics - clay masks. To select the type of clay you need, starting from the condition of the skin. So, green, black, yellow and white are suitable for oily and problem skin. Pink clay is used for sensitive and normal skin, while blue clay is used for aging skin. By the way, yellow can also be used for aging skin.
To make a clay mask, you need to dilute a spoonful of powder with water or milk. The mask on the face should be kept for half an hour. It is advisable not to talk.
You can make a mask of parsley on your own. To do this, chop finely chopped several bunches of fragrant greens, so that 4 tablespoons come out in total. Now you need to slightly heat 250 ml of milk and put parsley there. After the mixture has stood for several minutes, it must be filtered. This is a ready-made mask that does not require rinsing. In the resulting liquid, you need to soak the cotton cloth and put on the neck and chin for 20 minutes.
Some apply a mask of potatoes. They don’t put butter in ordinary mashed potatoes, but only milk, a little salt and honey. The latter should be liquid. The thoroughly mixed mixture is applied to the tissue and placed on the chin for 40 minutes.
No less popular is an acid mask, which includes:
- Lemon juice.
- Apple vinegar.
- Salt.
Each component is taken in a teaspoon. In a mixed mass, soak the fabric and put it on a problem spot for 10 minutes.
There are many more masks that help to remove the second chin at home for both a woman and a man. But there are general recommendations, compliance with which will help not to return to such a problem.
Forewarned - armed
There are six rules that adherence ensures that the second chin never appears:
- Correct posture. A straight back and wide shoulders automatically tighten the oval of the face.
- Chewing thoroughly. No matter how funny it may look, chew every spoonful of food at least 20 times. Not only will it tone the muscles and reduce the cheeks, it will also significantly reduce the amount of food consumed.
- Take care of yourself. Proper nutrition and regular fitness will save not only from the tummy, but also from the second chin.
- Buy new pillows. High pillows are the enemies of a beautiful oval face.
- Always slightly raise your head, lowering only your eyes.
- Smile This is a way not only to tighten muscles, but also to feel great.
Only six simple rules, but what an effect!