Tatyana Tarasova is an Honored Figure Skating Trainer and just a charming woman. Her biography interests thousands of fans in Russia and outside of our country. But today we will not talk about this, but about how Tatyana Anatolyevna Tarasova lost weight . Features of her diet are described in the article.
short biography
The future coach Tarasova Tatyana Anatolyevna was born on February 13, 1947. Her father is a famous Soviet hockey player. It was he who first put his daughter on skates when she was barely 5 years old. A few years later, she already began to play in tandem with George Proskurin. They managed to win the world Universiade. It would seem that Tarasova had a brilliant sporting future. But a serious injury received during one of the performances put an end to her skater career.
However, our heroine is not one of those people who surrender ahead of time. She continued her studies at the Institute of Physical Education, and also began to work as a trainer. Her students at different times were Alexei Yagudin, Irina Rodnina and other skaters who became real stars.
In 2005, the leadership of the Russian Skating Federation invited Tatyana Anatolyevna to her position as a consultant coach. She agreed. In 2006, Tarasova led the jury on the TV show "Stars on Ice". So a new generation of viewers learned about her.
How Tarasova Tatyana Anatolyevna lost weight
In youth, our heroine was slender, like a reed. And all thanks to a balanced diet and regular sports training. Weight problems began in her adulthood. For several years, a slender lady turned into a crumpet.
Tarasova herself was very worried about the appearance of excess weight. She tried various diets, but they did not help to achieve the desired result. The former skater did not recognize herbal teas and diet pills. Our heroine has already despaired and decided to accept herself as she is. But then friends advised her to consult a dietitian Margarita Koroleva. Tatyana Anatolyevna already did not believe in anything, but still decided to make an appointment with this specialist. And now it is safe to say that she did everything right. After all, Margarita Koroleva made a special diet, thanks to which Tarasova lost 30 kg. This happened gradually (over 7 months) and without harm to health.
Diet Tarasova Tatyana Anatolyevna
How to achieve such an amazing result? No need to starve and exhaust yourself with exercise. The main thing is to adhere to certain recommendations and menus.
How did Tatyana Anatolyevna lose weight Tarasova? For starters, she abandoned the usual foods (buns, pasta, potatoes, and so on). Our heroine filled the refrigerator with the “right” food: fruits, low-fat cottage cheese, lean meat and kefir. She replaced loaves and rolls with bread.
Diet Tarasova Tatyana Anatolyevna provides for the following principles:
- five meals a day;
- the use of 2 liters of water per day;
- refusal of food after 18:00;
- the size of one serving is 150-200 g;
- daily use (on an empty stomach) of a glass of water with a spoon of apple cider vinegar diluted in it.
The diet, which was observed by Tatyana Tarasova, involved a partial or complete rejection of salt. This allows you to remove excess fluid accumulated in it from the body.
List of allowed products:
- Fresh vegetables and berries.
- Fruits (except bananas, persimmons, apricots and grapes).
- Steamed fish.
- Low fat dairy products.
- Cooked lean meat.
- Cereals.
- Seafood (if steamed).
- Nuts (in a small amount).
Sample menu
Are you interested in the diet of Tatyana Anatolyevna Tarasova? The menu can be made independently. The main thing is not to shy away from the principles of diet.
An approximate diet for the day looks like this:
- First breakfast (8:00). Option number 1 - prepare porridge on the water, adding one drop of oil. Option number 2 - a sandwich (a piece of grain bread and a plate of low-fat cheese). Optional: a cup of green tea, half an apple.
- Lunch (10:00). We eat low-fat yogurt and one fruit.
- Lunch (12:00). It is allowed to eat 100-150 g of boiled chicken and some stewed vegetables.
- Afternoon snack (2 p.m.). We drink a glass of kefir. You can eat sweet bread.
- Dinner (17:00). A small plate of stewed vegetables and 100 g of cottage cheese.
During the day you need to drink from 2 to 2.5 liters of liquid (of which 1.5 liters of pure water). Allowed drinks include: freshly squeezed juices, green tea, and berry juice.
results
Many girls are interested in the question of how much you need to diet to achieve significant weight loss? Everything is strictly individual here. So, Tarasova lost 30 kg in 7 months. This is just an amazing result. Someone needs less time to reach it, and someone more. Even if you get the cherished figure on the scales, you do not need to relax and return to your usual diet, which consists of harmful and high-calorie foods. How to fix the result? It is necessary to gradually increase the calorie content of the diet - by 200 kcal per week.
Finally
About how Tatyana Anatolyevna Tarasova lost weight, you now know. The basis of her diet is proper nutrition, which means that she does not cause any harm to health. For a week following the diet, you can lose 3-4 kg. To improve the result, you should connect physical activity. Sign up for the pool, visit the sauna and massage room once a week. Exercises performed at home will also have a positive effect on the body.