Any person in his life sooner or later faces the problem of having extra pounds that gather around his waist. Let's try to deal with the causes of excess weight and methods for eliminating them.
Causes of Unnecessary Centimeters
The main reason is the use of an excessive amount of calories, which will necessarily be deposited at the waist in the form of additional centimeters.
So, the causes of such situations are:
- overeating;
- consumption of foods containing high amounts of cholesterol (e.g. fast food);
- sedentary lifestyle;
- stress.
Particular attention should be paid to the latter factor, since in the event of stress in the human body, a hormone such as cortisol is produced. It is this hormone that contributes to the accumulation of fat by the body. Therefore, it is necessary to stop being nervous and worry about nothing.
Another reason can be considered a violation of the digestive process, which is associated with irregular bowel movements. As a result, there is an increase in the level of toxins that penetrate through the intestinal wall into the body, where fatty tissue builds up. Therefore, the question of how to remove fat from the abdomen becomes relevant.
The effect of extra centimeters on human health
Unnecessary centimeters at the waist are a prerequisite for cardiovascular disease, cancer, diabetes and obesity. This is due to the fact that the formation of fat contributes to metabolic disorders.
Fat on the stomach sometimes causes various forms of cancer. However, it happens that a
large belly indicates an accumulation of excess fluid in the body, which is the result of the malfunctioning of diseased kidneys or heart failure.
Also, fat can lead to dysfunction of the gonads.
How to remove the stomach in 3 days?
It would seem an insoluble task - in such a short time to remove the fat that accumulated throughout the winter. However, nothing is impossible.
Of course, such a problem arises in any woman who, when looking at herself in the mirror, does not see the figure that she would like to see. Therefore, the question: “How to remove the stomach in 3 days?” Is actively discussed at various hen parties and women's gatherings. Best friends share their experiences and fight fat and cellulite together. The secrets of fast weight loss in combination with miraculous exercises are passed on to each other. But let's try to figure it out for ourselves how to remove the stomach in 3 days and what steps need to be taken to do this.
Normalization of nutrition
So, first of all, the issue of normalizing the diet should be resolved . It is not so much about a strict diet, but about a simple rejection of flour and sweets. We must not forget about certain rules in the formation of a meal regimen.
So, there should be a full and nutritious breakfast. No need to count the number of calories for breakfast - this is not so significant. It is much more important to supplement the body with the necessary level of vitality and energy for the whole day, so that there is no feeling of hunger, leading to something sweet or floury reinforcement.
For dinner, special attention should be paid. So, after 19-00 it is better not to eat at all, and before that, drink a glass of kefir or drinking yogurt with a low percentage of fat content. You can also have dinner with various vegetable or fruit salads, sprinkled with vegetable oil (it is better to take olive or corn).
It is best to eat six or seven meals throughout the day fractionally, without overeating. When implementing the program "Remove the stomach in 3 days" in combination with physical exercises, you can have a snack with dried fruits, nuts, fruits or sour-milk products.
When forming the menu, it is necessary to devote a special place to foods that are rich in fiber (for example, unhealed rice, beans and various grains). Among vegetables and fruits, it is better to choose apples, zucchini, seaweed and greens.
You can give preference to buckwheat, rice and kefir diets, which contribute not only to the destruction of fat cells, but also to cleanse the body of toxins.
Of course, getting a flat stomach in 3 days is possible only when using a set of measures that include proper nutrition and exercise.
Basic Rules for Exercising
So, we remove fat from the abdomen, performing a special set of exercises at home. The regularity of such training should be at least three to four times a week. Otherwise, the desired result can be achieved much longer. Observe the so-called rule of three approaches, implying a respite in just a few moments. In other words, when doing the exercises - rest as little as possible. Any trainer will say that when pumping up the press, the break between sets should be no more than half a minute.
Also, the last meal should be at least forty minutes before training. And after playing sports, you can eat no earlier than in one and a half to two hours.
Training should begin with a high-quality workout, necessary for warming up the muscles. Such a warm-up includes a run for five minutes (at least on the spot), which can be replaced by jumping rope.
An effective way to get a flat stomach
For those who are interested in how to remove the stomach in 3 days, at the very beginning you need to deal with exercises that will make the body move in three directions in the waist area.
This applies to the lower abdomen, where oblique muscles and muscles along the axis of the spine should work.
So, swing the press horizontally. To do this, lie on the mat on your back, arms stretch up behind your head. Exhale, raise straight legs up at a right angle to the floor, lifting the buttocks. Inhale, hold your breath, counting to five, and then exhale and lower your legs. Repeat at least five times.
The following exercise strengthens the transverse muscle. You need to sit on the mat, rest your hands on the floor, bend your legs. Lift legs slightly off the floor and turn them bent from side to side. The number of repetitions is at least 12 times. In this exercise, the oblique muscles of the abdomen also work.
There are a lot of similar exercises, but in order to achieve the desired result, you must perform them regularly.