Separate nutrition: reviews and results of those who have lost weight, photos

Separate meals for 90 days is an original scheme based on the classic division of food, which is strictly regulated on certain days. The authors of the books of the same name promise no more and no less than the acceleration of metabolism, the loss of 25 kilograms and no side effects for health. Let's try to find out how their promises are justified and how this program works.

It was invented by Polyanshek and Hrobart - two popular Slovak writers whose books far exceeded the circulation of world best-sellers. It is difficult to say which is more important: a good nutrition program or a successful advertising campaign. Doctors do not support the principles of separate nutrition, as they are not randomized trials that clearly indicate the benefits of this approach. But the system works, it also trains healthy diet habits and discipline.

90 days

The entire quarter is divided into four blocks, which are mixed in turn - until the end of the scheme, the course does not change. Each four-day cycle is important to execute, and if you fail, then at any time you need to return to the beginning of the cycle. If your “failure” lasted more than a week, you will need a respite (but it is not necessary to continue to destroy the baked goods) and return to the beginning of the diet. The scheme is absolutely elementary and intuitive. Breakfast at any stage is minimal, and those who lose weight create it themselves from a glass of any fruit, starting with blueberries and ending with exotic fruits. Want a banana? No problem, eat it. Reviews of separate nutrition say that this diet is easily tolerated.

Protein loading - mainly animal protein is implied here, although nuts are acceptable. Ideal consumption of fish, lean meat, tofu, cottage cheese, fermented baked milk. A little salad and a small slice of wholemeal bread are allowed. No sugar or other carbohydrates! Do not forget about seafood to get "healthy" fat.

Starch day consists of vegetables, potatoes, legumes and complex carbohydrates. On this day, protein should be minimized and it should only be an additive to vegetables, absolutely necessary for cooking. The use of salt is also best minimized; replace it with spices.

Carbohydrate day is the best and favorite sweet day. Fruits and even chocolate are allowed, only in moderation. You can also have some dessert for dinner. But remember, the more complex carbohydrates, the better.

Vitamin Day includes unsweetened fruits, lettuce, seeds, and nuts.

Take a fast on water at the end of a 29-day cycle.

The main requirement is a strict diet, as stated in the book. Breakfast for an amateur, fruits and berries, but the rest of the diet can be enjoyed at the allotted time - from 12 to 19 hours. The principle is elementary - for lunch you can eat food until you feel full, and the portion for dinner is 1/3 less than lunch. A diet of 90 days of separate nutrition, according to reviews, with the right approach, can get rid of unwanted weight (up to 20-25 kg, you need to look at the initial data).

Examples of meals for separate nutrition:

• Decoction of vegetables, boiled or baked potatoes.
• Buckwheat with butter and a small piece of bread.
• Pasta with tomato sauce.
• Oatmeal on skim milk.
• A piece of chocolate and crackers - sweet on this day is allowed, you can even eat ice cream.
• Dried fruits compote.
• Fresh fruit salad with honey sauce.
• Juice, fresh vegetable salad, pine nuts.

Advantages and disadvantages of a diet

Separate food, judging by the reviews, is considered a long course, with detailed instructions, fasting days and the possibilities of a smooth and controlled diet.

This is one of the few diets on which you can completely "legally" eat chocolate, cookies and ice cream.

Alternating days can remove muscle glycogen stores and speed up fat burning. In case of unauthorized use of the product or holidays, there is an opportunity to return to the beginning of the cycle, while most diets will need to start again.

Many nutritionists talk about the separate principles of nutrition as a pseudoscientific nonsense, that weight is lost due to reduced calories and depleted glycogen stores.

Effectiveness for Weight Loss

The combination of incompatible products leads to poor digestion, decay and fermentation of food waste. A properly designed separate nutrition diet, according to reviews, gradually cleanses the intestines, leading to weight loss.

Basic principles and rules

All products fall into three categories. According to the rules, it is impossible to combine products of the first and second categories:

• protein - fish, meat, eggs, nuts, soy, legumes;
• carbohydrates - cereals, flour products, fruits, sweets, potatoes;
• fats - vegetable and animal (including milk).

Why share food in this way? Studies have shown that the digestion of protein products requires an acidic environment, and carbohydrates decompose in alkali. To maintain balance in the body, you must strictly follow the following rules:

1. Proteins of different origin (such as eggs and meat) cannot be consumed together.
2. Acidic products do not combine with proteins.
3. Milk, melon, watermelon should be consumed as an independent dish (do not mix with other products).
4. Starch and sugar are eaten at different times.
5. Enjoy cooking at one time, using healthy foods and healthy cooking methods.
6. Chew food for a long time and carefully.
7. Reduce the amount of spices, salt.
8. Prefer simple, natural foods.

Product compatibility

Print or rewrite compatibility products from the diagram. This table will be a useful guide for the first time that basic templates have not yet been remembered. Mixing products are marked with a plus (+). The valid combination is “0”. That it is better not to drink and not to eat together is marked with a minus sign (-). At the beginning of the diet, try eating a combination of products with a + sign to quickly restore the body.

Diet menu

At the beginning of the diet of separate nutrition, according to reviews, you are pursued by constant hunger and the desire to eat. People with diseases and problems of the stomach and intestines should not switch to a separate diet. Healthy people are advised to follow a diet for at least a week and as long as possible. An approximate separate power menu is described in the following paragraph.

For a week

1. Breakfast: porridge (any) / omelet (steam) with salted spinach / fruit / cottage cheese (low fat) / fruit puree.
2. Snack: fruits (dried apricots, pears, fresh or baked apples) / berries / low-fat yogurt.
3. Lunch: pea soup, broccoli, potatoes / fish with vegetable salad / vegetable soup / boiled or stewed vegetables.
4. Snack: cottage cheese (nonfat) / yogurt (without various additives) / fruit / vegetable salad / handful of dried fruit / nuts.
5. Dinner: boiled shrimp / fish or grilled meat with steamed vegetables / fried beef / vegetable salad.

Within 21 days

Here you can use the above chart to separate food, it must be repeated after three weeks. Take one day of fasting when you can only eat vegetables or fruits that combine with each other. Alternative:

• the first two days - only kefir 1%;
• then proteins and carbohydrates alternate (every other day);
• drink up to 10 glasses of water per day.

90 days

Diet, 90 days of separate meals, according to reviews, similar to the one described above, only 4 different days with separate meals must be alternated:

• proteins;
• starch;
• carbohydrates;
• vitamins (it is required to eat foods rich in vitamins, fresh fruits and dried fruits, nuts, seeds).

Every 29th day is unloading. You can consume only water or tea (green or herbal). Such a separate power supply system, according to reviews and results, helped not only to lose up to 20-25 kg, but also to maintain a toned and slim figure for many years.

You need to eat a little in the morning, lunch is the most plentiful meal, for dinner - a portion, 1/3 less than lunch. You need to get out of the diet gradually.

Delicious recipes

Here are some recipes for a diet of separate nutrition, according to reviews of those who have lost weight:

Vegetable stew with meat stew for a separate menu. Ingredients:

• lean beef - 400 g;
• tomatoes - 2 pcs.;
• paprika - 2 pcs.;
• carrots - 3 pcs.;
• bulbs - 3 pcs.;
• cooking oil (olive or any vegetable).
• spices to taste.

Cooking:

1. Cut the beef into cubes, fry until half cooked. Add salt.
2. Dice vegetables.
3. Peppers and carrots are added to the meat, and then onions.
4. Add tomatoes to the dish when the onion becomes transparent.
5. Pour a little water, simmer for 10 minutes.

Shrimp salad

1. Boil 6-8 shrimps and cut them into slices.
2. 1 cucumber and 1 tomato cut into pieces.
3. Mix the ingredients, season with salt.
4. Add 1 tbsp. l oils (olive or any vegetable).

The benefits of such nutrition

• Decreased intoxication.
• Apparently health is improving.
• Halitosis disappears.
• Bowel cleansing.
• Problems such as dysbiosis and constipation disappear.
• Separate nutrition can safely cure gastritis.
• Overweight is gradually reduced.
• This allows you to maintain normal weight.

The disadvantages of such nutrition

• A fairly complicated process.
• The need to change diet.
• Feeling of hunger in the early days.
• Difficulties in choosing dishes for the festive table.
• Possible stomach problems when returning to a previous diet.

Basic Rules

Eat only during hunger. One must learn to distinguish hunger from simple appetite. To check, chew a leaf of cabbage, if you do it with pleasure, then you are hungry. If you do not like cabbage and want a sweet candy - this is an appetite. Separate nutrition allows 2-3 meals a day. It is important to avoid unnecessary snacks that disrupt the digestive system and lead to weight gain.

In accordance with the separate nutrition program, you need to drink water 10 minutes before eating. After eating, drinking is not allowed for at least 30 minutes if you ate fruit, 2 hours if you ate starchy foods, and 4 hours if you consumed protein foods.

Before and after eating, you need to rest a bit to bring the body to a state of rest. Remember that stress makes a person eat much more than he needs. With this approach, separate nutrition for weight loss, according to reviews of those who have lost weight, is easier to carry.

Tune in to positive. Do not think about problems or unpleasant situations. Let the mind be clear, which is important for separate nutrition.

Do not overeat. In a normal moderate diet, the stomach should be filled only 2/3 of the total volume, this is a portion the size of a palm.

50% of the daily diet should be raw plant foods. All kinds of vegetables, fruits, herbs with separate nutrition will become loyal friends and helpers. Separate food, according to reviews and photos, not only removes extra pounds, but also improves health.

Berries and fruits

They should be discussed separately. In principle, it is an ideal food for the body. Eating any berries or fruits is a separate food, such as an appetizer, which is acceptable in separate meals. You can eat berries half an hour before meals so that they have time to leave the stomach, but it is unacceptable to eat fruits and berries after eating, as many do.

Opinions about this type of food

Many doctors and nutritionists believe that separate nutrition is not suitable for the body. In their opinion, the separate nutrition method itself artificially alters normal digestion, since from the very appearance of a person as a separate species he used mixed foods, and his digestive system could digest these foods. With long-term observance of the principles of separate nutrition, the digestive organs simply forget how to deal with sandwiches, herring under a fur coat or dumplings.

Supporters of separate nutrition for weight loss, according to reviews, on his example show that so eating is not only possible, but necessary. With one such diet, without medication, many people cured gastritis, diathesis, dysbiosis, kidney and liver diseases. This therapeutic effect is achieved through the competent selection of products for a separate organ system.

Limit or completely exclude from the diet.

• Sugar.
• Smoked sausages, pickles, etc.
• Refined oil, mayonnaise, margarine.
• Cocoa, coffee, tea, sodas such as Cola.
• Thawed vegetables or fruits.
• Powdered milk, condensed milk and canned food.