One of the most nutritious plant foods available on the market is celery. We can eat it in salads or make juice. In any case, the body gets the maximum benefit - from detoxification to maintaining healthy skin. A celery cocktail is the latest trend in the field of wellness that embraced our society several years ago.
Of course, celery tastes great when added a little to vegetable stew or salad. But drinking a glass of juice seems problematic. What do we get for our suffering? Celery today is considered practically a cure for all diseases. People claim that its juice helps in solving various problems - from reducing inflammation of the mucous membranes to helping in weight loss.
General information
Celery cocktail is used mainly for health purposes, while the vegetable itself is eaten as a side dish or as a complement to dishes. Celery is a marsh plant in the Apiaceae family. It has a number of positive properties and affects all organs and systems:
- Lowers cholesterol and promotes weight loss. Celery cocktail with various additives is usually used for this purpose.
- Helps maintain strong, healthy hair.
- Normalizes digestion. Celery also increases the secretion of bile or steroid acids, which promotes proper digestion. Being a low-calorie source of fiber, it fills our stomach for a long time, preventing overeating and, again, contributing to weight loss.
- Keeps the skin young and radiant due to the high content of vitamins.
- It treats insomnia.
As you can see, there are quite a few reasons to start drinking celery cocktails on a regular basis.
The difference between salad and juice
At first glance, there is no fundamental difference. However, the nutritional value of the plant changes after it enters the juicer. Fiber completely leaves it, and all other substances become concentrated. But it is dietary fiber that has the ability to fill the stomach and maintain a feeling of satiety for a long time. Therefore, a celery cocktail is made in a blender, where the whole stem is completely crushed, without separating juice and oilcake.
Any sugar that is contained in celery will also be concentrated, so its content in the finished product will increase slightly. On average, a serving of celery juice will contain 70 calories and 11 grams of sugar. This is a little if only celery is in the composition. But drinking such juice is not easy, because it is quite bitter. Therefore, it is customary to mix it with other juices to make the drink more tasty. Celery slimming cocktails - a lot, among them you can choose the one that you like the most.
Nutritionist Opinion
This is a great option for a healthy snack. Moreover, such a drink fills the body with vitamins and minerals. Therefore, if you want to be healthy and have a beautiful figure, master the cocktail recipes with celery. Juice is by no means harmful to you - unlike carbonated or other sweetened drinks, it is considered safe.
However, we should not deceive ourselves that consuming a smoothie alone can replace a healthy diet, reduce a layer of fat on the stomach, or cure a chronic disease. But the drink can be a great addition to a balanced diet, which includes many fruits, vegetables, healthy fats, whole grains and protein. It remains to choose the recipe for a cocktail with celery that you like best.
Green duo: kiwi and celery
This is one of the most popular options, which is often used in different weight loss schemes. Original taste, sweet and sour, with a spicy note, it quenches thirst and perfectly refreshes. A celery and kiwi cocktail can be considered the main favorite of those who want to slightly adjust their figure.
The stems of the plant are used in the practice of losing weight due to the fact that it is a calorie blocker. In other words, the calories that you consume with celery will be leveled by the efforts of the body during the digestion process.
Kiwi perfectly complements the cocktail and contributes to the weight loss process. This is a low-calorie fruit that perfectly replaces harmful desserts. The carnitine contained in it allows you to reduce your appetite, which increases your chances of losing weight. Kiwi will give a charge of freshness and vigor, and he is especially good in the summer.
Cooking secrets
The only drawback of this recipe is that not everyone is ready to drink a cocktail because of too original taste. But there is a good way out - mask the celery with an apple. Preparing a celery cocktail in a blender. You will need:
- Half a green apple.
- Kiwi.
- Water - 100 g.
- Celery - 4 stalks.
We put all the prepared ingredients in a blender. After thorough grinding, you can start tasting. Be sure you will like it.
Apple abundance
Apples are a healthy and low-calorie product that is equally beneficial for both women and men. These fruits are good in their own right, and can also be easily combined with vegetables and cereals. A duet of apples and celery will help you reach your ideal weight, which is easy to maintain if certain rules are followed. They are familiar to everyone, so we will not dwell on them for long. You need to eat healthy food and move more.
A celery and apple cocktail contains a minimum of calories, it is refreshing and full of vitamins. It is also quite tasty. To prepare, you will need:
- 1 green apple.
- 4 stalks of celery.
- 100 ml of mineral water.
- 30 ml of lemon juice.
- A few ice cubes.
Wash, peel and chop the apple. Rinse and chop the celery stalks. Add apples, water and lemon juice. It remains to beat the mixture in a blender. When the ingredients are mixed, try the drink - it should be a little sour. If the lemon tastes too bright, add a little more water. Pour the cocktail into glasses and add ice cubes. Serve the drink better chilled. Smoothies perfectly suppress appetite, after using it you can easily maintain even the most strict diet.
Magnificent trio
More precisely, the beautiful four. Here are collected really the best ingredients that allow you to put your figure in order. Moreover, the celery slimming cocktail recipe is very simple. The drink is original and bright. He lacks a little sweetness, but you can easily come to terms with this.
You will need:
- Celery - 1 stalk.
- Cucumber - 1 pc.
- A glass of chopped parsley.
- Fresh pineapple - 4 slices.
Thoroughly washed vegetables and peeled pineapple slices in a blender and chop until smooth. Salt, pepper, sugar or its substitutes should not be added to the finished drink. Pineapple-vegetable juice should be drunk within 15 minutes after preparation, so that it does not lose all its beneficial properties. This should be done in the morning and always on an empty stomach.
If you combine the drink with sports and proper nutrition, the result will be noticeable in a week - the stomach will noticeably decrease in size. A cocktail of cucumbers and celery can be made without fruit filling. It will also be very useful, but not so tasty.
There are other variations of this drink. You can try cooking it with an orange or grapefruit. It turns out a very tasty and bright cocktail. Apple, cucumber and celery also work well together. If you don’t like the taste too much, then you can focus on the beneficial properties of the drink. This is usually a matter of habit, and after a while you will change your mind.
Milk Shake
The properties of kefir have been known for a long time. Nutritionists recommend regular use of it to anyone who wants to establish digestion and get rid of extra pounds. Kefir can be drunk on fasting days or replaced with a drink one of the meals. In combination with a reasonable diet, this will be enough to slowly lose weight.
But you can strengthen its fat-burning effect. To do this, prepare a cocktail with celery and kefir. This is a unique combination that allows you to very quickly accelerate the metabolism and achieve the desired changes. Proportions may be arbitrary. On average, a glass of kefir will require one stalk of celery. The cooking process is simple: chop the green vegetable in a blender, add the dairy product, whisk again. If there is no kitchen assistant on the farm, then just cut the juicy stalk into pieces. It remains to add kefir - and the drink is ready.
Parsley and celery, green smoothie
With this combination of products, a very original drink is obtained. And perhaps not everyone wants to drink it. Then just cook the green pasta by twisting the celery and greens. It can be served with meat or fish. But still today we are talking about smoothies.
Parsley and celery cocktails are high in nutrients, vitamins and nutrients, which are necessary for normal functioning of all organs. Let's take a quick look at why parsley is so remarkable. It has the following useful properties:
- Helps strengthen the immune system, prevents vitamin deficiency.
- Increases body resistance.
- Helps restore strength.
- Cleans blood vessels from cholesterol plaques.
- Strengthens the walls of blood vessels and the structure of the heart muscle.
- Helps with high blood pressure.
- It removes excess fluid from the body.
- Helps normalize digestion.
- It removes harmful substances from the body and speeds up the metabolism.
As you can see, there are a lot of reasons to start drinking such a drink.
The subtleties of cooking
You will need:
- Parsley - 200 g.
- Celery - 4 stalks.
- Water - 500 g.
The drink is prepared instantly, and you need to use it as quickly as possible in order to maintain the maximum amount of nutrients. Parsley needs to be washed well, cut and slightly dried. Then pour the greens (along with celery) into the bowl, pour water. Grind everything in a blender for at least 5-7 minutes. That's all, the drink is ready to drink. You can drink it every day before breakfast or dinner. And someone arranges fasting days on green cocktails. By practicing this every week, you will notice that weight slowly begins to decline.
Carrots and celery
Not everyone loves green drinks, despite their obvious benefits. Even their appearance can cause a desire to abandon their venture. But add some tomatoes or carrots to them - and your attitude to the drink changes with the color. Now on the table is a bright and healthy vegetable smoothie. Celery and carrots complement each other perfectly.
Essential Ingredients:
- Large apple.
- Big carrots.
- Celery - a few stems.
The cooking is quite straightforward. Wash all the ingredients thoroughly and place them on a paper towel to make glass water. If the blender is powerful, then you can put the whole ingredients in a bowl. Otherwise, it is better to cut into small pieces, then it will take less time to grind. You need to get a smooth homogeneous smoothie. If desired, you can change the proportions, add more fruit component and reduce the percentage of celery content.
Celery smoothie with banana and carrots
This is another variation of the above recipe. But the cocktail is more dense, rich and nutritious. Even if you do not like the original taste of celery, in this version it will almost not be felt. Prepare the following ingredients:
- celery - 3-4 stems;
- ripe banana and carrots;
- a bunch of fresh parsley;
- water and kefir - a quarter cup;
- to improve taste, take honey, a pinch of cinnamon;
Cooking
The preparation of vegetables requires the most time. From the celery, you need to remove the coarse fibers and cut the stem into pieces. Next, load the banana and peeled carrots in the bowl, cut the greens. Turn on the blender and give it 2-3 minutes to grind all components. Now open the bowl, add kefir, water and other ingredients. Turn on for 2-3 minutes - and the drink is ready. Despite the fact that it is intended to help in weight loss, the cocktail comes out delicious.
It can be consumed in addition to the main meal and instead of it. The drink perfectly saturates due to its density. A pleasant taste will delight even the most capricious gourmets. If desired, you can add a spoonful of honey, then the cocktail is even tastier.
Add spices
Since cocktails should contribute to the process of losing weight, you can supplement them with other fat-burning components. These are cinnamon, ginger, coriander. All burning spices enhance the effectiveness of the drink and make it even brighter. But because of the irritating effect on the mucous membranes, you should not use it on an empty stomach. The reviews allow us to judge that by drinking any of the cocktails presented every day, you can lose 3-4 kg per month. And supplementing the drink with a pinch of burning spices, you will significantly improve the result. And this is without starvation. Of course, you will need to abandon cakes and fries, otherwise there will be no result. Do not hope that you can drink a fast food cocktail and stay slim and healthy.
Contraindications
Celery itself is irritating to the mucous membranes, so people with gastrointestinal diseases need to use it with caution. 150 g of celery per day is the optimal amount for an adult. It is necessary to pay attention to those who are eager to lose weight so much that they are ready to drink a cocktail instead of breakfast, lunch and dinner.
The basis for weight loss is a reasonable diet. A green smoothie only helps to reduce hunger and prevent overeating. Particular vigilance should be shown to people with chronic diseases of the digestive tract, heart and kidneys. Celery has a diuretic effect and can provoke an increase in pressure. If after a cocktail there are discomfort, pain and dizziness, you need to cancel self-medication and consult a doctor.
Instead of a conclusion
You can come up with many more drinks. Almost any vegetables and fruits combine well with celery. If you want to make a nutritious cocktail, take a banana or avocado. Such a drink will fill with energy, and you will forget about the feeling of hunger. And if on a hot day you want something fresh and unobtrusive, then the best addition would be lemon or kiwi, cucumber and parsley.