A hungry diet is a diet that helps to significantly reduce your own weight in a short time. Despite the many advantages and positive results, not everyone can survive such express weight loss. Therefore, nutritionists do not recommend using it to fight excess weight without having prepared your body in advance. See below for more information.
Starvation for weight loss
A hungry diet is ideal for people whose body can voluntarily give up food for a while. Many nutritionists do not classify starvation as diets. Although it actually helps to get rid of more kilograms. In medicine, it is called unloading and diet therapy, where the main nutrient is its own fat, which provides the body with all the necessary elements.
The main advantages of fasting are:
- the ability to throw off 1-1.5 kg daily;
- lack of need to spend money on exotic food;
- weight goes away evenly;
- the skin does not sag and does not become flabby after losing extra pounds;
- the body is deeply cleansed.
Among the minuses include:
- the need for preliminary training;
- regular practice, as a one-time fasting will not give the desired result;
- you need to adhere to proper nutrition after a diet.
If you want to go on a hungry diet, you will have to not only become familiar with the methodology itself, but also gradually accustom your body to such a diet and exit from it. You should start with a short time in a couple of days. And then, if the condition does not worsen, it will be possible to starve for 7 to 10 days.
In the case of using the diet to obtain one-time results, a hungry diet, of course, will contribute to weight loss. But after a while, the kilograms will return again. The thing is that the fasting process enhances the metabolism and it is very difficult to overcome appetite after it.
Diet on the water
One of the most extreme methods of losing weight from a medical point of view is considered a serious limitation of the energy value of the daily diet. Nutritionists call fasting "fasting days." Sometimes a person simply has to limit himself in food, for example, before or after an operation or some other procedure. Also, many methods of healing are based on fasting.
What is a
Without a liquid, no living organism can survive for a long time. The water starvation system is based on the complete rejection of any food, but ordinary water without gas can be consumed in unlimited quantities. A hungry diet for a week does not allow nutrients to enter the body, so it only has to use its own reserves.
For the first time after the start of fasting, glycogen is consumed - a substance that is the main source of energy. As soon as it ends, the human body begins to use fat reserves. It is at this stage that the process of weight loss begins.
Benefits
Reviews of a hungry diet suggest that water starvation is very useful and effective. It helps to get rid of toxins, toxins, poisons and stale waste products accumulated over a long time.
Doctors note the following benefits of a fast hungry diet:
- purification of blood vessels and blood;
- improving the functioning of the cardiovascular system;
- strengthening hair and nails;
- rejuvenation of the whole body;
- normalization of metabolism.
According to the results of repeated studies, the diet activates the immune system, accelerates metabolism and removes unnecessary carcinogens. Also, this fasting helps to lose considerable weight, while at the same time updating the supply of carbohydrates, proteins and vitamins that every human body needs. After a week's restriction in food, the skin becomes smoother, cleaner, healthier and naturally radiant.
disadvantages
In addition to the positive features, a hungry diet (7 days) has some disadvantages. Nutritionists do not recommend depriving the body of food for a long time. According to medical professionals, water starvation can trigger such consequences as:
- global stress development;
- loss of accumulated muscle tissue;
- worsening of well-being;
- exacerbation of an ulcer or gastritis;
- the appearance of psychological disorders.
People with complex diseases (tuberculosis, diabetes, rheumatism, heart failure) are forbidden to follow a diet. The only thing that doctors allow is to do one or two days of fasting on the water, but only after consulting a specialist.
7 day fasting diet
The week-meal rejection system was developed by Paul Bragg. He himself was a physiotherapist, so he could easily calculate the optimal period for this diet. Bragg managed to say goodbye not only to being overweight, but also to serious health problems, drinking only water for 7 days.
A week on the water is very difficult for an ordinary unprepared person. In order not to harm your health, you should correctly go into starvation. First you need to hold out one day without food, then three, and only then you can go on a weekly diet. Only in this way will it be possible to endure the absence of food comfortably and without harm to health.
Seven-day fasting includes three stages:
- Entry (thorough preparation of the body to refuse food).
- The process of fasting. The first three days are the most severe. During this period, you can only use warm water, as well as make a cleansing enema every night (no more than one liter).
- Exit. The process of getting out of fasting begins on the fourth day. On the fourth day, it is allowed to drink unsweetened juices with water, previously diluted with water. From the fifth day, juices should be drunk in their pure form without adding water, and from the sixth - include liquid porridge and any boiled vegetables in the lunch meal.
Every day you need to drink at least 2.3 and not more than 2.6 liters of water.
Results and reviews
People who have already tested the diet on themselves, leave only positive reviews about it that relate to the result. First of all, they note that every day they got rid of 0.5 to 1.5 kg, which surprised the girls who tried many other diets, including the toughest. These are truly amazing results, because initially no one expected this. In addition, in addition to the desired indicator on the scales, those who lose weight also got a beautiful figure. After a week of fasting, the effect was clearly visible to others.
Along with weight loss, people rejoice in improving their health. Despite the shortcomings of the technique, no diseases or complications were noticed. On the contrary, the body was energized, and the person received a desire to reach new heights.
Simplified version
Not every person can withstand a hungry diet for 7 days even with the preparation of the body. There are times when the body itself is too weak and nothing can be done about it. It is for such people that it is recommended to use another menu of a hungry diet. The simplified method of losing weight is also designed for 7 days:
- A couple of liters of mineral water (required without gas).
- 100 grams of fat-free cottage cheese / 200 milliliters of kefir / 200 milliliters of yogurt and 200 milliliters of water.
- 400 milliliters of green tea and 4 pieces of potato baked in foil.
- Litere of water.
- The same as on the second day.
- Two liters of water.
- A pair of boiled eggs and a glass of green tea for breakfast, a banana and 0.5 cups of skim milk for lunch, 100 grams of vegetable salad and a glass of green tea for dinner.
Effect
Girls and boys who have gone through all 7 days of the diet have an improvement in immunity and a surge of strength. In addition, thanks to such a diet, each person managed to lose 6-9 kilograms, especially without overloading themselves with physical activity.
But in addition to positive reviews, there are also negative ones. In people with a weak body, mental activity and memory deteriorated, and frequent headaches and even dizziness appeared. You can get out of this condition only after a week or two, if you eat the same way as before the diet.