Every woman at least once in her life was on a diet or thought about the fact that she would not hurt to lose a few extra pounds. Basically, few girls think about how the diet will affect their health, what harm mono- or low-carb diets do in themselves.
In pursuit of the rapid achievement of results, a person is able to torture his body in order to “lose weight for vacation”, “fit in a dress”, “lose weight for a wedding” and much more. The fact is that short-term diets are designed for short-term results.
Depriving our body of useful vitamins and minerals, we, firstly, weaken our immunity, health deteriorates, and secondly, not getting the calories he needs, the body goes into energy storage mode, the metabolic rate decreases, the body begins to put off any incoming food in fat reserves. Any diet that dramatically limits a person in anything produces the opposite effect.
A constant feeling of hunger, drowsiness, fatigue - this is what awaits a person who adheres to a diet that has a clear framework in his diet. But there are such professions where the body and figure are the main tool for earning, for example, models, athletes, skaters, gymnasts. In their career, there are times when you need to urgently throw a couple of kilograms so that the dress from the new collection fits better or the result shown at the competition increases. Then a model diet comes to the rescue. It is designed for 3 days, about its menu will be written below. The advantages of such a nutrition plan and, of course, its disadvantages will also be discussed.
Model diet
I would like to devote this section of our article to a three-day diet. Let's look at the main aspects and nutrition during this period. A 3-day model diet involves a rather meager diet, which mainly consists of eggs and cottage cheese and a high content of herbal tea per day. Also, the diet prescribes a precisely defined time of food consumption, scheduled by the hour. Three main methods: breakfast, lunch and dinner, the interval between which is about 3-4 hours. After 16 hours, meals are over, you can drink only green or any other herbal tea and as much water as possible to cleanse the body.
Menu
Next, talk about the model diet menu in more detail. So, the first meal occurs at 9:00. In the morning, a person should eat only 1 hard-boiled egg. After 3-4 hours, the next meal comes. For lunch, losing weight is required to eat 125 grams of cottage cheese and drink unsweetened green tea. You will have to forget about sugar at the time of the diet, and if you want to have a good figure throughout your life, you will have to forget about it forever. The same applies to salt, it is prohibited for the duration of the model diet. 3 hours after lunch, you can have dinner with 125 grams of cottage cheese, better than low fat. After dinner, you can’t eat anything until the next morning. In order to somehow dull the feeling of hunger, nutritionists advise drinking as much water as possible. It also helps cleanse the body of toxins and toxins.
Who adheres to such diets?
Model 3-day diet is quite common among not only models, but also ordinary women seeking to lose weight quickly. Especially popular are such diets among teenage girls, to whom society imposes non-existent ideals, to which young, not yet formed organisms strive so much. Ridicule at school, dietary illiteracy, unsettled, broken eating habits lead to the fact that girls lose a healthy, correct guide and begin to expose their bodies to undesirable stress, which can lead to many types of diseases, including anorexia, bulimia, psychological overeating and so on. The task of parents in such cases is to explain to the child what is “good” and what is “bad”. Understand what such quick and serious weight loss can lead to. In girls, the menstrual cycle is often disturbed, hormonal disruptions occur, which in the future can make a woman infertile, unable to bear a child. Parents are required to protect their children from rash acts, especially regarding their health, physical and moral, internal state.
Diet results
Women who adhere to a model diet, of course, can lose both 2 and 3 kilograms, but in most cases it will turn out to be simple water released from the body, or muscles, which are extremely undesirable to get rid of, but using such diets is quite simple. If a person cuts his daily diet so sharply, the body begins to experience stress, which can affect health. Losing weight can feel nauseous on the second or third day of the diet, abdominal pain, not to mention constant thoughts about food. In any case, the results of a model diet in most cases are the same. A person loses water from his body, which he eats over the next days, in return receives a feeling of well-being, haunting a feeling of hunger.
The positive side of the diet
If you look at the model diet from a slightly different angle, then we can say that this is a kind of way to cleanse your body of toxins and toxins, give a respite to the stomach and liver. In the reviews of this diet, many girls write that their goal is not to urgently lose weight by a certain date, but they just want to feel lightness in the body, take a break from heavy food.
The negative side of the diet
The disadvantages of the diet are that you need to have a very large willpower so that at the end of the diet you don’t break loose and overeat with two dozen ravioli. This matter needs to be approached thoughtfully, having studied all the strengths and weaknesses of the model diet, writing and analyzing the pros and cons. That’s why it’s model, which is designed for a specific, prepared group of people who throughout their life monitor their shape and physique and never give themselves concessions in anything and nothing regarding their work and food. Therefore, you need to consider these factors and approach the matter of losing weight wisely.
Model diet reviews
In this section, I would like to pay special attention to reviews. What do patients think about this, about results and effectiveness? There are a lot of opinions in reviews of a 3-day model diet, but they are mostly controversial. For some, this diet helped to get rid of 3-4 kilograms, as a result of which they were able to fit into that very old dress, while others write that after the diet, nothing has changed and the kilograms have not gone anywhere. But there is a third category of people for whom this diet served as the beginning of a life full of restrictions and calorie counts. Basically, as it was said earlier, these are teenage girls who strive for the ideal model appearance, which the media and public stereotypes about human beauty impose on us every day. Subsequently, such girls need the help of a psychologist to deal with their eating behavior and solve the problem with their body once and for all. After all, as they say, it all starts in the head. All thoughts that flash in our minds are reflected in our future, shaping it. That is, the processes of losing weight depend on our consciousness, way of thinking, self-esteem, quality of perception of the world. The way a person thinks about himself is reflected in his behavior and forms the attitude of other people towards him. Therefore, when solving problems associated with eating behavior, psychologists begin to deal with the trauma of a person who has applied for help.
Diet alternative
So that health problems do not occur, to always feel great and be in good shape, there is always a relevant alternative to diets - this is proper nutrition. It includes all the vitamins necessary for the body, minerals, healthy vegetable and animal fats, carbohydrates and proteins. With its help, a person without harm to health loses kilograms that he hates and accustoms himself to the right eating habits.
Conclusion
If you seriously decide to go in for a model diet, you need to stock up on motivation, since this plays a big role in achieving high goals. Motivation is the main engine in this difficult matter. Today, there are many different portals where you can stock up on motivation.
We hope that the article was informative for you and you were able to find answers to all your questions regarding the model 3-day diet.