Each vitamin serves for specific purposes in the human body. In the middle of the twentieth century, for the first time, information appeared about a special compound that plays an important role in maintaining health and youth, in the formation and conservation of energy, as well as in effective metabolism.
For the study and discovery of coenzyme in 1978, the scientist Peter Mitchell was awarded the Nobel Prize in Chemistry. Why, then, was the work on the study of this element, which is translated from Greek as an "omnipresent" compound, so highly appreciated?
General information
A compound, otherwise called ubiquinone, is found in everyone's body, and its effect is similar to the effect of vitamins on the well-being of the human body. This is a natural catalyst for chemical reactions, accelerating the action of many enzymes in the body, also affecting the immune system and all body tissues as an antioxidant and immunomodulator.
Coenzyme is necessary to perform basic processes in the human body. If at a young age the substance is accumulated in the required amount, then every year its reserves are depleted. Over time, the substance begins to be insufficient for the implementation of key processes in the body, reflected in a withering appearance and general well-being. So the body requires replenishment of the element.
What organs are affected by the content of coenzyme
First of all, this applies to the heart and the entire cardiovascular system. After this, the effect of the element extends to the liver and kidneys, since it is they that carry the key burden of exchanging energy and cleansing the body.
The young body is able to independently synthesize Q10, due to which all organs and systems function smoothly. This occurs under the condition of a balanced diet and a sufficient content of vitamins A, B and C. In the body, as a rule, a deterioration in well-being begins to appear due to a lack of important coenzyme and vitamins.
How to make up the content of coenzyme
There are many reviews of instructions for use of coenzyme Q10. You can make up for it either with food, or using directly containing preparations. The greatest need for a substance is noted in muscle components, for example, in the cardiac muscle, which is involved in the most important energy and oxygen metabolism in the body.
Replenishment of the deficiency of the element is done through nutrition and taking additional drugs. Each of these drugs differs in its composition, and each person - in response to the components of the drug, so there is no ideal cure for lack of coenzyme. For each person, you can choose the right tool only with an individual consultation with your doctor.
Contraindications
The benefits of this element for human health are undeniable. It is important to apply it correctly. However, reviews of coenzyme Q10 mention some cases where complications appeared with additional intake of vitamin. They were expressed in a short upset stomach or intestines. That is why it is important to consult with your doctor before taking additional drugs or vitamin complexes containing the element. Particular care is needed for diseases of the kidneys, cardiovascular system or oncology.
Q10 - Fat Soluble Vitamin
The element is known as fat soluble vitamin. This means that it is better absorbed with foods containing a large amount of fat. Numerous reviews on coenzyme Q10 emphasize the importance of this element and a positive effect on the body when foods containing this substance are included in the diet. An example would be vegetable oil or oily fish (trout, anchovies, cod, mackerel, tuna), offal, bran and so on.
This is due to the fact that fat promotes better absorption of vitamin A into the blood through the gastrointestinal tract. In the absence of auxiliary products, the vitamin will not be absorbed by the body even by 10%.
Is it worth worrying
According to numerous reviews of coenzyme Q10 and according to the recommendations of specialists, this substance is produced in sufficient quantities in the body of young people. Therefore, taking drugs with its content is important exclusively for preventive purposes, with the advice of a doctor. In general, prophylactic doses, as noted in the instructions for coenzyme Q10 (and reviews confirm this), are about 15 mg per day.
So, young people with normal activity should not be afraid of a lack of coenzyme Q10. However, there is a risk group - those who should pay attention to nutrition and additional use of the substance.
- Athletes and people engaged in heavy physical labor. The consumption of the substance occurs quickly enough, therefore, an increased dosage of vitamin is required to make up for the loss.
- Immunocompromised Those who are experiencing colds or any other disease. A striking example is the effect of coenzyme preparations on HIV and AIDS patients.
- People after 40 years, in the body of which the production of this substance decreases and its artificial replenishment is necessary.
- People with heart and vascular disease also require an increased intake of coenzyme Q10. An improvement in the health status of people with similar diseases has been noticed with an increase in this element in the diet and biological supplements. In addition, increasing the element in the human body helps to alleviate the condition of people who have recently undergone surgery.
- People experiencing a stressful period in life. For example, a session or a busy work schedule are just those moments when you should think about the additional use of coenzyme Q10. The question often arises: "Which coenzyme Q10 is better to take?". Reviews indicate that there is no better or worse vitamin. It is worth thinking about which drug with which components in combination with Q10 is worth choosing.
Coenzyme Q10
Given the daily needs of an adult healthy person in this element, many drugs have been created to replenish the required amount of coenzyme Q10 for various kinds of stress and diseases. For example, for athletes, daily demand increases fivefold. Before starting the use of drugs, you should consult a doctor to discuss individual needs and lifestyle.
Drugs are developed to improve the functioning of many systems of the human body, as well as individual elements, primarily those that show human health - hair, skin, nails and so on.
Are there analogues of coenzyme Q10 for the human body? Or which drug with coenzyme Q10 is better, according to reviews, for the human body?
Analogues of the substance itself do not exist, however, on the pharmacological market there are many drugs that are part of the analog line of drugs that make up for the human need for vitamins that contribute to the production of coenzyme in the body, and with this element in the composition. For example, Kudesan, Co Q10, Coenzime Q10, etc.
Coenzyme Q10 for skin
Coenzyme Q10 has an excellent effect on skin health. It cleanses and rejuvenates the cells of the body, maintaining skin elasticity, contributing to its rejuvenation. In addition, it is added to hair care products.
Depending on the purpose of the drug, doctors prescribe the drug in drops, capsules, serums or creams for external use. It is worth considering that with internal use, the drug affects the whole body as a whole.
Patients who have undergone one course of taking coenzyme preparations leave admiring reviews about coenzyme Q10 as a very effective element that fills the gap in the processes that take place in the human body.
Which coenzyme Q10 is better? Reviews
According to reviews, specialists and patients prefer Coenzyme Q10 from Evalar. Minimal side effects and high efficiency along with a reasonable price perfectly justify the choice. The main effects of the drug:
- preservation of beauty and youth;
- protection of the cardiovascular system;
- reduction of side effects of statins on the human body.
Thus, the article considers analogues of coenzyme Q10, reviews and instructions for the use of the drug.