Due to the rapid increase in the number of products with hidden sugar and salt, genetically modified ingredients, as well as those that have unjustifiably high calorie content, the problem of losing weight is becoming more and more urgent. A sedentary lifestyle and regularly experienced stresses are added to a diverse set of food products. Together with a slender figure , health also gradually leaves.
Among the many methods designed to deal with excess weight, according to statistics, those that give fast results with minimal effort are in the lead. However, despite the strong desire to get a slender figure in a short time, one should also remember the consequences of such rapid processes, as well as their impact on the human body. Many people are contraindicated in active exercise. However, not doing anything at all is also not an option. With age, the situation worsens.
New way
One of the most effective developments is a new-fashioned method of losing weight with a towel. To try its action on yourself, you don’t need anything special. All you need is a towel and a ribbon or rope, which you can fix it in a rolled state. You should also clear the floor or any horizontal flat surface for the procedure. It should be sufficiently firm or elastic. A soft bed or sofa is not suitable for this purpose, as it will bend under the weight of the body and the pressure of the roller, compensating for its effect. The duration of the session required to obtain a result is from 5 minutes per day.
The benefits of the method
The method is based on the principle of stretching, which at the same time favorably affects the spine, as well as intercostal ligaments. Thus, improved posture, increased flexibility, which is considered the key to youth. As you know, muscle stretching strengthens them and strengthens the potential by 20 percent or more. This is the universal secret that conceals the Japanese method of losing weight (Fukutsuji method).
The name of the system was in honor of its creator, who, thanks to many years of experience, developed this very unique scheme. The principle of action was determined on the basis of studies conducted by Dr. Fukutsuji for a long time.
If a person is tired of struggling with body fat in the waist area, then this technique will offer effective and simple exercises that will help to cope with the problem.
How and where to put the roller?
Now, a little more detail on how to quickly get rid of the abdomen with a towel and roller. A towel wrapped in a tight roller should be tightly tied with a rope. Its diameter should not be too large. The best option is a medium-sized towel. If during the training this does not seem enough, you can always roll up a larger diameter roller. It remains to put the device on the floor or to us a direct couch. Next, you need to take a sitting position, then lie down gently so that the cushion is in the lumbar cavity.
The correct placement of the towel is checked as follows: you need to draw your finger along the horizontal line from the navel to the sides. There, the hand should rest against a rolled roller.
First exercise
Weight loss in Japanese using a roller, placed under the back, begins with the next exercise. In the supine position, when the towel is under the lumbar deflection, the legs must be fixed at shoulder width with the toes pressed together. To begin with, holding your feet will be quite difficult. In order to facilitate getting used to an unusual position, you can tightly tie them with a rubber band.
Next, you need to bring your hands up so that they form a straight line with the body. Put them by the head, turning their palms to the surface of the floor or couch. Then you need to cross your little fingers together. This is the main exercise that stimulates weight loss using a towel roll. Reviews indicate that in practice 5 minutes of lying down according to the instructions of the technique is quite difficult to withstand.
Therefore, it is recommended to start with short sessions, say, 1-2 minutes. Over time, you should bring the duration of the procedure to the time that the methodology suggests. It is important to perform Japanese weight loss using a roller every day, without gaps. Only in this case can performance be guaranteed.
Difficulties
During the exercise, at first, pain may occur in different parts of the spine, as well as muscle and ligament strength. This is considered the norm, since the clamped area is subjected to tension. Adhering to the recommended regularity and duration of classes, you will gradually achieve that the body adapts to the load, and the spine begins to stretch naturally.
Next stage
When it is no longer difficult to keep your arms and legs in the correct position for 5 minutes during the exercise, you can go to the next stage. The roller can already be moved under the hypochondrium and thoracic spine. In the first position, a deflection at the waist immediately stands out, so the saggy stomach removes the towel as soon as the muscles and ligaments get toned. In the case when the roller is located under the back, just below the shoulder blades, the thoracic region is stretched, which contributes to the natural correction of posture. This is one of the important conditions for the absence of a protruding abdomen.
Indications
Indications for use of this system are impaired posture, stoop, sagging and lack of muscle tone of the anterior abdominal wall, fat deposits around the waist and sides, tightness in the back and any symptoms caused by prolonged sitting (for example, lower back pain, chest and cervical spine )
Contraindications
No matter how wonderful and effective the Fukutsuji method is, even it has some contraindications. These include serious damage to the spine and disc herniation. However, even if a person has not found any of these diagnoses, it is imperative to undergo a medical examination before starting classes.
results
Whether results will be available soon is a question that interests everyone who decided to try losing weight with a towel roll. Reviews say that body volume measurements can be made almost immediately. For some, the first results were noticeable after a week. Of course, a lot depends on the initial parameters and individual characteristics. Strict adherence to all recommendations is also of great importance, in particular we are talking about the regularity of classes. Many do not attach importance to this factor, but even one missed day can reduce all indicators to the previous level. That is why there are people who despaired and found the method ineffective.
Having decided to try out the system, give yourself a promise to strictly adhere to all instructions. Only then can we talk about the effectiveness of the methodology.
Opinions and reviews of those who have lost weight with a towel roll
Now we will discuss what girls say about this method. There is a category of people who, having refused once, decided to try losing weight again using a towel roll. Reviews and impressions turned out to be radically opposite to those that took place after the first attempt. People said that then they took this whole undertaking lightly, and the skepticism completely dispersed the remnants of confidence in the result. However, having tried many other methods, they still decided to return to class and reach the victorious end.
Of great importance before starting any business is faith in one's own strengths and in the success of the result. This is very disciplining and leads straight to the goal. This is precisely what is claimed by those who once decided to return to the technique.
Girls who have tried this method, consider it just a godsend. The tummy really loses volume, the waist becomes thinner. The pose of natural extension of the spinal column is not given to everyone with difficulty. Some girls claim that they can lie in a similar position for more than the specified time.
Many positive reviews received from young mothers. As you know, after childbirth , most have severe restrictions on physical activity. However, tension in the lower back, which appeared during the bearing of the child, remained after the baby was born, and during pregnancy, not only vertebrae, but also the pelvic bones often shift. And this method is great for strengthening and restoring the back. Moreover, it is so pleasant to lie down for at least 5 minutes, albeit in a not-so-comfortable position, and feel all the charm of stretching.
Women losing weight in this way call the method we are considering unique. Because it does not require efforts and costs, and the result does not cease to amaze with its progress. And all this in just 5 minutes a day! At this time, you can properly relax, recharge your batteries, and tone the body. Most ladies recommend practicing in the morning, as this method increases the working potential of a person. After classes, many feel a surge of strength and a desire to turn mountains.
The opinion of doctors
The easiest and most harmless is losing weight with a towel roller. The reviews of doctors, however, allow us to conclude that the opinions of experts on the effectiveness of the technique differ. Some consider it ineffective, others, on the contrary, argue that this is a great opportunity to help those who are not able to withstand the load in the gym. However, all doctors talk about the safety of classes. The exception is the group of patients with hernias of the intervertebral discs, as well as those who are unlucky to receive serious injuries or fractures.
Conclusion
The technique is truly unique, as it combines simplicity and accessibility of execution with efficiency. Now the rest will become truly healing, because for this you need an ordinary towel, as well as a place where you can lie down. Go for it!