There is a fairly long list of ways to lose weight. Among them, there are both organic (using food) and chemical (using drugs). However, not every one of them has a pronounced effect and is able to cope with excess weight. One of the most popular ways to lose appetite and, consequently, weight, is to use kefir with cinnamon for weight loss.
To start losing weight, you need to make this drink. The natural properties of cinnamon and fermented milk product will help not only to obtain the desired result, but also enrich the body with useful substances and minerals. Learn more about the effect of kefir with cinnamon for weight loss on the body and fat burning processes.
The smell of cinnamon is familiar to everyone from an early age. Rolls or pancakes with cinnamon, spicy casserole - than mothers and grandmothers didn’t feed!
The benefits of cinnamon
Eastern healers know everything about the beneficial properties of spices. They have been studying and transmitting knowledge to each other for a long time. Cinnamon powder was part of many medicinal potions.
So, the properties of cinnamon having a therapeutic effect:
- anti-inflammatory;
- antibacterial;
- diuretics;
- detox;
- antiparasitic;
- immunomodulatory.
The addition of cinnamon to food and its aroma have a positive effect on the human brain. Essential oils stimulate the activity of the brain and improve cognitive function.
How to use cinnamon for weight loss?
In order for cinnamon to start active metabolic processes in the body, it should be added to drinks - tea, coffee or juice. A small spoonful of ground cinnamon is added to the glass of the drink. When purchasing ground spice in the store, read the label. If it is written that there is cinnamon powder with sugar in the composition, this product is not suitable for weight loss.
The benefits of a slim figure drink
On the basis of kefir, several useful cocktail recipes have been developed that normalize the activity of the stomach, gastrointestinal tract and stimulate metabolic processes.
Kefir has long been popular in the field of nutrition, so the preparation and use of various cocktails based on it is not new. It included the best qualities of fermented dairy products. This drink is rich in calcium, potassium, vitamins of groups B, A, and also has amino acids that are beneficial for the body. In addition, kefir is also able to restore the normal functioning of the intestines and internal microflora. With regular use increases immunity and overall body tone. It is rich in probiotics and other nutrients.
A cup of kefir provides a whopping 11 grams of protein, B vitamins and tryptophan, and helps fight stress. Studies have shown that kefir also contains kefir, a polysaccharide associated with lowering blood pressure and cholesterol. It’s good that if a person has lactose intolerance, he will still be able to consume and digest kefir, since the fermentation process removes most of the lactose from milk.
According to a 2013 study published in the journal Nutrients, an increase in the consumption of dairy products, such as kefir, is associated with a lower body mass index, a decrease in body fat and a waist circumference. One of the reasons for this is the high protein content in kefir.
According to a 2008 review published in the American Journal of Clinical Nutrition, protein helps a person to feel full for extended periods of time and increases the energy costs of the body.
While most people think that reducing dairy products in their diets can reduce weight, a study by the University of Tennessee claims that consuming 3-4 servings of dairy products each day can actually help lose a few pounds.
Kefir is a fermented milk product with dietary calcium. According to the study, the more dietary calcium is present in the cells of the body, the more fat is burned. An increase in dietary calcium increases fat breakdown and thermogenesis, which facilitates weight loss. This suggests the potential role of calcium in weight loss strategies.
An experiment in obese patients revealed that in addition to a low-calorie diet, an increase in calcium intake in food increases weight and fat loss.
Obesity is often associated with certain disorders, such as type 2 diabetes. A study conducted to determine the effect of calcium on patients with type 2 diabetes showed that a higher intake of milk calcium leads to weight loss, especially among patients who had difficulty maintaining weight loss diets.
But this was the case with patients with type 2 diabetes. In healthy overweight people, it was found that an increase in the amount of milk calcium led to a reduction in subsequent meals.
Cinnamon helps get rid of harmful bacteria that not only upset, but also slow down the intestines and stomach. This oriental spice is used to treat and prevent many diseases. In combination with kefir, it is able to cleanse the body, correct and speed up its work, as well as stimulate the elimination of toxins and digestion of products.
Features
Kefir with cinnamon for weight loss is the basis of one of the most popular and effective diets. It is based on the use of a special drink made on the basis of these products.
Important! Kefir with cinnamon for weight loss is not a magic tool for burning fat. In order for the effect to be noticeable, it is necessary to combine a cocktail with dietary, sports and cosmetic procedures.
Rules and Principles
According to the opinions and reviews of many nutritionists and doctors, this drink can positively affect not only the physical form, but also the general tone, condition of the body and nervous system. Regardless of whether you chose kefir with cinnamon and ginger root or with dried fruits, it is important to follow the basic principles of such a diet, since it consists of half the success:
- a cocktail should be prepared only with fresh products;
- according to reviews, kefir with cinnamon for weight loss should be used immediately after cooking;
- cinnamon with fermented dairy product can be used for fasting days;
- if you want to “gnaw” something during the diet, you can use kefir with cinnamon and ginger to satisfy hunger.
The daily weight loss plan is moderated, restrained and, of course, includes several receptions of a wonderful drink with the addition of cinnamon powder, ginger root, pepper and other additional products.
Recipes
Today you can collect many recipes for kefir with cinnamon for weight loss. To increase effectiveness, add ginger, red pepper extract, bran and other ingredients for drinking.
The most popular, according to reviews, recipes for kefir with cinnamon for weight loss require two main products of cinnamon and kefir. To prepare this cocktail you need:
- A cup of yogurt mixed with half a small spoonful of cinnamon powder.
- Leave the mixture for an hour.
- Drink twenty minutes before meals.
The following recipe: kefir with cinnamon and pepper for weight loss. For cooking, you need to add 0.5 teaspoon of cinnamon and the same amount of dry ground ginger to a glass of kefir with a low fat content (1%). Pour a small amount of ground red pepper here.
A cocktail is recommended to drink before bedtime. Its composition can be slightly adjusted by increasing or decreasing the volume of dry components.
For another recipe, you need kefir and ginger. To make it, you need a blender. Mix 0.5 liters of fresh kefir and add a teaspoon of cinnamon, ginger and honey. Let it brew for fifteen minutes and stir in a blender.
Diet: sample menu
According to reviews, kefir with cinnamon and ginger for weight loss (with the addition of pepper), with regular use, allows you to get rid of 3-5 kg.
| Day | Food |
| Monday | Morning: kefir with cinnamon on an empty stomach. Day: a couple of eggs, vegetable salad and chicken. Snack: apple, banana. Evening: chicken stock, rye crisp bread. |
| Tuesday | Morning: fruit with yogurt. Day: chicken with vegetables. Snack: kefir with cinnamon and pepper. Evening: fish with rice, tea. |
| Wednesday | Morning: water with lemon / tea. Day: apples, dried fruits with yogurt. Snack: a cheese and vegetable sandwich (with whole grain bread). Evening: cinnamon with kefir and hot pepper. |
| Thursday | Morning: kefir with ginger and cinnamon. Day: Fish fillet baked with vegetables. Snack: apple and yogurt. Evening: vegetable rice soup. |
| Friday | Morning: cereal with milk, tea. Day: kefir with cinnamon and red pepper. Snack: vegetable salad, beef. Evening: boiled eggs, chicken with salad. |
Reviews
According to reviews of the diet with kefir and cinnamon, in the first days you can notice a positive result. It should be noted that drinking kefir with cinnamon, ginger, pepper for weight loss is allowed more than 1 time per day (but not more than 3). Otherwise, an allergic reaction may occur.
A good and safe scheme is to use the classic recipe for kefir with cinnamon overnight for weight loss. All losing weight in this way noted that, in addition to the fact that kefir cocktail has a pleasant taste, it gives strength, reduces appetite, improves well-being. Some note that for a week of using kefir with cinnamon, it is quite possible to get rid of 3 kg of excess weight.
Recipe bonus
To prepare this magic cocktail, you will need:
- 200-250 ml fat-free kefir;
- a pinch of coarse red pepper;
- ground ginger and cinnamon (half a teaspoon of each spice).
It is required to mix all these ingredients and drink. It is recommended to drink such a drink before bedtime - the degree of exposure to the body increases significantly at this particular time.
The recipe may vary according to preference. If the drink seems too spicy, the amount of hot pepper can be reduced, at the same time, you can increase the weight fraction of cinnamon to 1-2 teaspoons. If desired, kefir and cinnamon can be beaten in a blender, since a drink saturated with air is easier to digest. According to reviews of this cocktail, after a week of its daily use, changes in waist sizes will be visible.
A couple of tips
If you want to lose weight, but can’t live without sweets, you can eat a mixture of honey and cinnamon instead of the usual chocolates and cakes. You can also make sandwiches from low-calorie bread with honey and cinnamon. This combination, most likely, will not help eliminate excess weight, but paired with a kefir diet will not allow you to gain extra pounds.
Use cinnamon and honey to make tea. After a month, you can see the expected effect. According to experts, weight loss occurs due to the antiparasitic and antimicrobial qualities of cinnamon and honey.
Output
Kefir with cinnamon is an excellent fat-burning drink. It includes low-fat kefir, cinnamon, ginger, red hot pepper. Each of these components contributes to weight loss.
It is no secret that kefir is a nutritious product that has a beneficial effect on intestinal function and the digestive tract. Any spices are also useful in case of excess weight: they enhance metabolism, contributing to the destruction of adipose tissue.
Kefir with cinnamon helps reduce appetite, so a person does not feel hunger for a long time. The drink also has a cleansing effect on the body. Thus, it is useful both for the figure and for general health.