Nerve stress overtakes us every day of life. Work, study, family, children - all this takes a lot of energy, time and precious health. To protect the central nervous system , it is necessary to select vitamins for the nervous system. Which are better? It is necessary to understand this in detail.
Causes of problems with nerves. Stress
We all understand that problems with the nervous system will not be taken out of the blue. Even the most ordinary nervousness needs to be provoked. Therefore, it is necessary to know all the causes of disorders of the central nervous system, and the first of them is stress.
Unfortunately, our life is full of stresses, and it is impossible to completely exclude them from everyday life. And the single problem situations that a person sometimes faces will not become the causes of serious problems with the nervous system. Only prolonged stress and depression can cause disorders in the central nervous system.
However, this factor is not only the most common, but also the simplest among other reasons. Stress is easily treatable, and sometimes you can cope with it yourself. But if you notice more other problems with the central nervous system, then the reason is much more serious.
Hypoxia
The next cause of nerve cell dysfunction is hypoxia. This reason is a lack of oxygen both in the brain and throughout the body.
It is known that brain cells consume about 20% of the oxygen we breathe. The rest is necessary for our body as a whole. However, if you restrict the access of oxygen to the brain for only 6 seconds, a person will lose consciousness, and after 15 seconds you can establish a violation of the normal functioning of the brain.
All this is extremely detrimental to the nervous system. But you must understand that the cause of problems with the central nervous system can be not only acute hypoxia, but also chronic.
To warn yourself against the manifestation of this syndrome, you need to arrange daily 15-20 minute walks, regular ventilation of the room, and you will also need vitamins to strengthen the nervous system. But often this is neglected by all. Please note that even after standing at the open window for 10-15 minutes, a person can notice a significant improvement in well-being.
Body temperature
A thing like body temperature also affects the central nervous system. With a long-term preservation of temperature above 38-39 degrees, it is noted that the metabolic rate of a person increases. Excitation of nerve cells occurs, which entails their subsequent inhibition and depletion of the body's resources.
But even with hypothermia of the body, problems with nerves can occur, because the reaction in neurons slows down, which affects the entire nervous system.
Metabolic problems
Metabolism is most often the initiator of problems with the central nervous system. For example, it is known that glucose is extremely important for the brain and its performance. A sharp decrease in the content of this substance in the blood leads to disruption of the functioning of brain cells and can lead to loss of consciousness. Prolonged glucose deficiency can cause serious and irreversible problems with the cerebral cortex.
It is also necessary to monitor the balance of hydrogen ions and electrolytes, as well as the saturation of the body with B vitamins. Especially this issue concerns women who like to go on diets and often lead their body to exhaustion. Therefore, if you follow any diet, be sure to take vitamins for the nervous system. Which are better? We will talk about this a little later.
Inflammatory processes
The health of your body must be carefully monitored, because even a commonplace cold can lead to serious consequences. There are various types of disorders of the nervous system, and each of them will depend on where the focus of inflammation is located. When involved in the inflammatory process of the meninges, there is a violation of cerebral circulation and increased intracranial pressure, and all this negatively affects the central nervous system.
You can also highlight the following series of reasons for which it is imperative to drink vitamins that strengthen the nervous system:
- Heredity.
- Any tumors in the body.
- Aggressive effects on the nervous system (electromagnetic field, current, regular vibrations, for example, during repair).
- Exposure to toxic substances.
Now that you understand the causes of problems with the central nervous system, you need to understand whether there are vitamins for the nervous system, which are better, and how to make the right choice when buying.
Vitamins of group A (carotene and retinol)
Animal experiments have shown that in order for the lifespan of experimental creatures to increase by 15-20%, it is necessary to include foods rich in retinol and carotene in their diet. In addition, vitamins of group A provide a person with a healthy sleep, and also affect the decrease in the rate of aging of nerve cells. But the lack of these vitamins can provoke a deterioration in attention and memory, a slowdown in nervous reactions.
In order to prevent the occurrence of such problems, you should introduce the following products into your diet:
- Egg yolks.
- Carrot, pumpkin.
- Butter and sea buckthorn oil.
- Fish liver.
But you must understand that the best vitamins for the nervous system are vitamins that are taken in moderation. So, hypervitaminosis can lead to a lack of appetite, excessive excitability. In children, anorexia dystrophy may occur. Therefore, you should not abuse the vitamins of group A.
B vitamins
It is no secret that the best vitamins for the nervous system are substances of group B. Therefore, they are most often prescribed for problems with the central nervous system. They are also recommended as a prophylaxis for children who are most susceptible to stress.
We will figure out what each vitamin in this group is responsible for.
B1 - thiamine
This vitamin is responsible for improving mental abilities, helps to calm down, for which the vitamin is considered to be a good antidepressant. Thiamine-rich foods: milk, oatmeal, buckwheat, legumes, rice.
B2 - riboflavin
This vitamin is necessary for the synthesis of cells. With a lack of riboflavin in the body, rapid fatigue, headaches, and weakness in the body occur. To replenish this vitamin in the body, you should eat meat, liver, nuts, milk.
B3 - niacin, nicotinic acid, PP
Vitamin B3 is an indispensable component in the biosynthesis of proteins, fats and hormones. The element is responsible for improving cerebral circulation and is the only vitamin that is attributed to drugs. To restore the lack of niacin in the body, you need to add liver, chicken, mushrooms, nuts, beans, peas, oats and wheat to the diet.
Vitamin B3 fights against anorexia and bulimia. With a lack of this substance, nervousness and even depression arise.
B6 - pyridoxine
Vitamins for the nervous system - which are better? The name of one of the main substances for normalizing the central nervous system is pyridoxine. Vitamin A is responsible for the production of hemoglobin, serotonin and nucleic acid. B6 helps relieve stress, uplifting and guarantees a good sleep.
To get enough B6 in the body you need to eat nuts, garlic, sea fish and pomegranates.
B9 - Folic Acid
In order to withstand a breakdown, fear and anxiety, folic acid must be taken. Vitamin B9 is found in foods such as carrots, yeast, mushrooms, cauliflower and liver.
B12 - cobalamin
This vitamin can only be obtained from bacteria, which are responsible for its production. Also, cobalamin accumulates in the kidneys and liver of those animals whose diet is pasture. Cobalamin is responsible for the preservation of nerve fibers.
To ensure the abundance of this vitamin in the body, it is necessary to drink a complex of vitamins for the nervous system.
Vitamins C, D and E
But these are far from all vitamins for the nervous system. Which are better to choose if stress and emotions adversely affect your nervous system? Undoubtedly, it is ascorbic acid. You can find it in almost all vitamin complexes. In addition, vitamin C is found in citrus fruits, as well as in rose hips, currants, cranberries and herbs.
You should also not forget about vitamins D and E. The first of them is found in cheese, fish and cottage cheese, but vitamin E can be found in seeds, cabbage, vegetable oil and spinach.
If you plan to purchase vitamins for the nervous system in a pharmacy, which ones are better to buy, a specialist will definitely tell you. You should not prescribe a dosage on your own, because an excess of vitamins can adversely affect your health.