Perhaps every woman at any age wants to feel great and look attractive. But the lack of vitamins negatively affects health and appearance. Chronic fatigue, poor condition of hair, skin, nails and other manifestations of vitamin deficiency will not be able to hide any tricks. Even the highest quality cosmetics will not cope with this.
Natural sources of vitamins are fresh fruits, vegetables, herbs, diet meat, sea fish, natural vegetable oils and other healthy foods. However, it is not always possible to use them in sufficient quantities. Then special vitamins for women come to the rescue, which are designed to maintain their health. Many young women think about their acquisition, but they begin to get lost, because the choice is huge. The publication just presents a list of vitamins, which, judging by the reviews, are the most effective.
Universal Women's Vitamins
Vitamins that are suitable for all women are aimed at improving well-being and getting rid of negative external manifestations. This is dry skin, brittle nails, poor hair growth, and more. Before buying vitamins, doctors recommend that you first take tests to select a complex depending on the results. However, modern manufacturers have developed such drugs that are suitable for girls of any age, with any problem.
Vitamin and mineral complex for women from "Doppelgerz Asset"
Vitamins under the Doppelgerz brand are produced by the German manufacturer Kweisser Pharma. It has long established itself among consumers as a company producing high-quality medicines.
According to reviews, vitamins for women from this manufacturer are effervescent tablets with a lemon flavor. The drug was created specifically to maintain and improve women's health. It has a beneficial effect on the state of the immune system, thyroid gland, veins and blood vessels. In the package of 15 tablets, it costs about two hundred rubles.
After several months of taking these vitamins, many women with various diseases (including varicose veins) noted a noticeable improvement in health. Nails and hair were also strengthened and their growth improved. Girls like these vitamins for their versatility, effectiveness, convenient format and good taste. Although there are women who took the drug was unpleasant.
Of the minuses, consumers note a fast consumption. Therefore, it is better to immediately take four packs, because the course of admission is two months.
"The formula of a woman"
The manufacturer of these dietary supplements is the Russian company Art Life. According to reviews, her medications give an excellent result. The drug is produced in two packings - 90 and 180 tablets. Accordingly, they cost about 750 and 1300 rubles.
“Formula” has a beneficial effect on the body due to its thoughtful composition. It contains vitamins necessary for women: E, A, C, H, calcium, lecithin, lemongrass, royal jelly, red pepper and biloba extract. Usually, this amount of substances is rarely found in vitamin complexes. Due to the variety of components, the female body receives all the necessary vitamins. According to the dosage, you need to drink two tablets every day.
After taking the drug, the girls noted an improvement in overall health, increased activity, the disappearance of unpleasant sensations, premenstrual pain and circles under the eyes. After a month, the skin, hair and nails looked healthy and beautiful. The disadvantages of women include a high price and the fact that vitamins can not be bought at all pharmacies.
"Alphabet Cosmetics"
These vitamins are produced by Vneshtorg Pharma under the well-known Aquion brand. It is believed that they produce the best vitamins for women, so they are very popular among ladies of all ages. The components of the complex are selected so that the drug stabilizes the hormonal background, improves the condition of the skin, curls and nails. Moreover, vitamins are created taking into account the separate intake of nutrients. The composition includes 10 trace elements, 13 vitamins, coenzyme Q10 and bioflavonoids.
According to the girls, it is enough to take “Alphabet Cosmetics” twice a year to always be attractive and fresh. After the course of taking, overall health improves, chronic fatigue disappears, wrinkles appear more slowly, nails are strengthened, hair and skin become healthier. However, doctors warn patients - the drug should not be taken by women with hyperthyroidism.
Typically, vitamins for women are found in the packaging of 60 tablets. They cost around 400-450 rubles. They will be enough for a little more than one course, the duration of which is two weeks. It is convenient that the tablets are divided into three colors - orange, yellow and green. They can be taken in any order during the day (in the morning, afternoon and evening).
“Duovit for women”
These vitamins are produced by the Slovenian company Krka, which has been on the pharmaceutical market for over 60 years. The composition of “Duovit” is pretty high quality. It contains 5 minerals and 12 vitamins, which together improve the metabolic system. Thus, ascorbic acid supports carbohydrate metabolism, retinol improves vision, zinc activates regeneration, and calcium strengthens bones.
According to reviews, vitamins for women give results after several applications. The nails are noticeably stronger, the hair becomes shiny, the skin ceases to peel off and becomes smooth. The package contains 30 capsules, which is enough for a monthly course. On average, they cost 400 rubles.
Girls like these vitamins because they are suitable for all women, have an excellent composition, have a noticeable effect, heal the skin, nails, curls and, importantly, are sold in all pharmacies. Some women noted one flaw. The capsules are quite large and difficult to swallow.
"Antioxidants of youth"
These vitamins are produced by the Russian company Pharmstandard-Ufavita under the brand Complivit Shine. The complex was created specifically to maintain female youth and beauty. The composition includes 8 minerals, 11 vitamins, an extract from green tea and lipoic acid. There are also additional components that help lose weight and burn unnecessary calories. Some consider this drug the best vitamins for women. Indeed, the composition contains magnesium, selenium, copper and the most important substances for beauty (tocopherol and ascorbic acid).
After a course of vitamins “Youth Antioxidant”, girls noticed that beneficial substances had a positive effect on skin condition. It has become cleaner, more elastic, more even and toned. The face seemed energized and rejuvenated. Also, hair was strengthened, brittleness and foliation of nails were eliminated. Vitamins should be taken one tablet a month. Packaging is just designed for this course. By the way, it costs within five hundred rubles, which is quite suitable for many women.
No matter how good the "Antioxidants of Youth", doctors warn that this drug should not be taken during lactation and pregnancy. During this period, you need to select special vitamins, as prescribed by the doctor. Also a contraindication is hypersensitivity to the components.
Vitamins for the postpartum period
As a rule, the postpartum period is always a huge stress for the female body. The transferred loads take a lot of energy, and for the gradual correct recovery requires some help in the form of drugs.
Among doctors, the best vitamins for women after childbirth are those complexes that maintain tone and optimize well-being. Below is a list of such drugs that are ideal for taking after the birth of the baby.
Vitrum Prenatal
This complex of vitamins and minerals for pregnant and lactating girls is produced by the American company Unifarm, which has long been popular in the domestic market. Judging by the reviews, the drug is very effective in maintaining women's health both during pregnancy and after it.
The composition is unique: it includes useful minerals (iodine, iron, zinc, chromium), biotin, folic acid, vitamins A, E and B. Vitrum Prenatal is produced in two packages - 30 and 100 tablets. On average, they cost 600 and 1300 rubles.
When doctors are asked which vitamins for women after childbirth should be taken, they recommend this particular drug. And the girls themselves are delighted with him. They claim that after the course, one feels better, the state of the body as a whole, the mood rises, hair and nails are strengthened. It is very convenient to take the drug - one capsule every day. But the duration of the course can only be determined by a doctor.
Also, of the minuses, the girls note a high cost and difficulties in use (after all, the size of the tablets is quite large).
Complivit Mom
This is an effective drug at a good price to the domestic company Pharmstandard-Ufavita, which was already mentioned above. Vitamins are available in packs of 30 and 60 tablets. Surprisingly, they have a slight difference in cost. You can buy them for about 200 and 250 rubles.
The drug is rich in minerals and vitamins, but still some elements are not enough to fully restore the body after childbirth and during pregnancy. Doctors themselves say this. But patients still actively buy these vitamins for women because of low cost and effectiveness. The first results of the girl are noted a week after admission. Well-being improves and activity increases.
The tablets are small in size, so they do not cause discomfort during swallowing. Their taste is neutral; not a single woman spoke negatively of it. One capsule should be drunk per day, which is very convenient when there is a small child. Vitamins are safe and allowed during lactation. Complivit Mom does not have an ideal composition, but the drug can be purchased at any pharmacy at an affordable price.
Vitamins for 30 year old women and older
Many young ladies look for information in reviews, which vitamins are better for women after reaching 30 years. Doctors recommend purchasing those complexes that help maintain skin elasticity, increase tone, activity and stress resistance. After all, this age period is often associated with constant experiences. And they negatively affect well-being and appearance. So, what vitamins for women after 30 years are considered the most necessary and high-quality?
"Laura" for beauty and youth
This food supplement is produced by the domestic company Evalar, which is respected by many Russians. The company has developed a special formula suitable specifically for women from 30 to 40 years old. The active ingredients of Laura are vitamins C, E, wild yam extract and hyaluronic acid. Together they help maintain the beauty and youth of the skin, which is very important not to miss at this age.
After a month's course, the girls noted that the result really is, especially it was noticeable on the skin. The face and body became elastic and taut, the number of wrinkles and other irregularities decreased. The skin began to have a uniform color and ceased to peel off. What is noteworthy, before the menstrual cycle there were no pains that always occurred before taking these vitamins.
Women like this drug because it is truly effective. It also has a natural composition and is not so expensive - about 400 rubles for 36 tablets. However, "Laura" is not suitable for everyone, because in the instructions you can find many contraindications.
"Woman 30 plus"
Men who are attentive to their companions know exactly which vitamins are better for women from 30 years and older. This is Lady's formula “Woman 30 Plus” from the Canadian company PharmaMed. The fact is that these vitamins reduce fatigue and increase sexual activity, as evidenced by the reviews of men and the girls themselves. Also, a vitamin supplement maintains tone, increases resistance to stress, stress, rejuvenates the skin and promotes collagen production.
On the package itself, it is indicated that Lady's formula prevents the development of cellulite. This is true, as women say. The existing imperfections will not go anywhere without additional efforts, but here the weight will cease to grow, even if you use sweets and pastries. Also, girls begin to get sick less and their menstrual pain disappears.
Why do customers give preference to this product? There are all the vitamins for women that are needed at this age. These are vitamins E, A, iodine, zinc and many other components. The composition is completely natural and is able to fulfill all the promises of the manufacturer.
Some girls left negative reviews because they had allergic reactions. But they, most likely, were associated with intolerance to some component than with an improperly developed composition. After all, it is balanced very competently.
Also, women are not satisfied with the price - about 700 rubles per package, which is enough for one month. Although the manufacturer himself recommends extending the course to 3-6 months. That is, to maintain health, you will need to spend an average of 2 to 4 thousand rubles.
Vitamins for women 40-50 years old
After 40 years, women can observe a decrease in skin tone and the appearance of visible wrinkles. All sorts of chronic diseases that previously did not make themselves felt begin to bother. Plus, at this age, unpleasant manifestations of menopause begin.
Vitamins for women after 40 years should help solve these problems. And only a high-quality drug will cope with this. What manufacturers produce such products? It is worth considering several complexes that women of this age liked the most. It is worth noting that vitamins are designed for women from 45 years of age, as indicated on the package. But they are also accepted by younger women, because the aforementioned problems often begin at the age of 40.
“Complivit calcium D3 45+”
These vitamins for women are produced by the giant of the domestic pharmaceutical market - Pharmstandard-Ufafa. The complex is very effective, this can be understood by studying the reviews. The composition includes many useful elements, but the most basic are vitamin D3 and calcium. They are especially needed at the age of 40-50 years. The package contains 60 tablets, and it costs around 600 rubles. This is enough for a two-month course, so the drug can be considered inexpensive.
Women see the result of these vitamins in a few weeks. Climax is experienced easier, health improves, joints become stronger, skin and overall appearance become healthier. Plus, the hair heals.
The reviews proved that these are the highest quality vitamins for women aged 40-50 years. They give an excellent result, have an optimal composition and dosage, are inexpensive, and also have no drawbacks.
“Qi-Klim 45+”
These vitamins are distinguished among others by the fact that they have a natural composition and are primarily aimed at alleviating the symptoms of menopause that occurs at this age. The complex is produced by the Russian company Evalar, which is famous for its high-quality herbal remedies.
The package contains 60 pieces of tablets, which are designed for two months. A course of this duration is recommended by the manufacturer. Qi-Klim costs about 400 rubles, which is quite inexpensive, according to women. The tablets are medium-sized, so they are convenient to take.
Despite the low cost, reviews show that vitamins help to cope with age-related changes. So, the symptoms of menopause become less noticeable, health improves and sweating decreases. In addition, dietary supplement has a calming effect, because the composition contains motherwort extract. In their reviews, buyers do not indicate any flaws. Therefore, these vitamins for women aged 45-50 and even 40 years old can be safely recommended.
Women aged 50
After 50 years, a decrease in activity can be observed in women, which gradually develops into severe fatigue. In addition, at this age, unpleasant symptoms of various diseases are intensely manifested. Therefore, vitamins for women over 50 are simply necessary to strengthen the organs of vision, joints and other important systems of the human body. Drugs cope with this, which will be described below.
Vitrum Centuri
These are vitamins of the American manufacturers Unifarm, the composition of which is simply amazing. , , , , , , , , , , , , , . . 30 100 . – 500 1100 . , , . 50 . 3-4 , , .
. . , . – . .
« 50+»
, , 50 « 50+». 60 «». 300 . , .
. 9 , 13 , -, . , . 3 . 3 , .
The effectiveness of vitamins is confirmed by women themselves. They note that pills help maintain healthy hair, skin, joints, and bones. In addition, the cardiovascular system is noticeably strengthened. In general, the drug has no drawbacks. The only thing some women would like to take is one tablet per day, not three. They explained this by the fact that they simply forgot to drink them.
Now you know what vitamins for women you need to take in a given period. But remember that this is not a buying guide. You should consult your doctor about taking any drug!