All women dream of painlessly losing weight. Even if you have tried many options, and the result is not the one that was expected, do not give up - try a tool such as a diet on kefir and cucumber.
Why does it work? Kefir and cucumber are very easy products for digestion in the body: kefir does not irritate the walls of the stomach and helps to assimilate the cucumber better, which, in turn, quickly removes toxins and restores the water-salt balance due to the high content of plant fiber. The kefir diet received positive reviews and helps to lose about 5-7 kilograms in a short time. There are several options.
For those who love "harder", the popularly known "Alla Pugacheva’s diet" is offered. It includes only kefir-cucumber cocktails. This means that a day you can drink no more than six glasses of kefir and eat one mashed cucumber. Other products are prohibited. But the result is worth it - the loss will be up to 2 kilograms per day. Of course, often resorting to such a diet is not recommended, so as not to disturb the body. The kefir and cucumber diet is used only in emergency cases for no more than five days up to three times a year.
Another more gentle option is a seven-day diet on kefir and cucumber. The diet should have up to two liters of kefir with a fat content of up to 1.5% and 1.5 kilograms of cucumbers. They can be consumed both separately and in the form of salads seasoned with lemon juice, herbs and olive oil. It is allowed to drink mineral still water and eat 100 grams of fish of low-fat varieties.
Given that the components of the diet, along with harmful toxins, remove nutrients from the body, under the conditions of the first and second diet options, one should not be surprised at some feeling of weakness, dizziness and increased irritability. Symptoms will go away as soon as you finish following her.
If you protect your body and do not want to expose it to additional stresses, then organize a kefir-cucumber fasting day for yourself . This will make it possible to speed up the metabolism and slightly reduce weight. For unloading, you can choose any day, but not more than two days, twice a week. The menu of the fasting day may look like this: 1.5 kg of fresh cucumbers and 1.5 liters of low-fat kefir, eat 6-8 times, every 2-3 hours.
The diet on kefir and cucumber has a downside. These products have diuretic and laxative properties, therefore, patients with a stomach ulcer, chronic gastritis, colitis and various diseases of the kidneys and cardiovascular system, the use of this diet is not advisable. Also, when choosing this diet, athletes need to be careful because of the lack of protein, but adding an egg to the diet can reduce the effect, but increase the richness of food.
The diet including kefir and cucumber reviews is positive and 9 out of 10 respondents helped to lose weight. Most losing weight are satisfied with the new forms. Of course, not everyone was able to withstand such harsh conditions, and some, having survived and lost weight, soon returned to their previous forms.
It should be remembered that by quickly losing weight, you can also gain it quickly. And going on a diet, just in case, start playing sports.