After learning about their pregnancy, many expectant mothers begin to take various vitamin complexes for pregnant and lactating mothers, which are prescribed by a gynecologist to replenish the mineral and vitamin reserves of the mother’s body and satisfy the needs of a new growing body in them. However, more and more mothers are wondering if this is necessary. In recent years, a huge amount of information has appeared about the futility of additional intake of vitamins in the form of tablets, and on the other hand, new drugs are being produced, which, according to pharmaceutical companies, are vital and extremely useful.
Vitamins for nursing mothers - how important are they
Vitamins for pregnant women and vitamins for breast-feeding do not differ too much in their composition, because, in fact, the human body needs the same trace elements all the time. On packages with vitamin complexes, they usually write “vitamins for pregnant and lactating mothers,” so if a pregnant woman took any synthetic vitamins, then she can continue to drink them after the birth of the baby. However, it is necessary to correct for recommendations in the annotation of vitamins, because some drugs are recommended to be drunk in courses, after which a break or change of the vitamin complex is needed.
It should be remembered that vitamins for nursing mothers should not be evaluated by their quantity, but by their effectiveness. Both natural and synthetic vitamins require additional excipients for their assimilation by the body, without which the use of any drugs is useless. In some cases, undigested trace elements are simply excreted from the body, and in the worst case, the accumulation of a substance in the body begins, which later provokes the development of various diseases.
How and when to take vitamins
From childhood we were told that the more vitamins, the better, but forgetting to add that we are talking about natural vitamins, so the best vitamins for nursing mothers are those obtained from vegetables and fruits. Reception of vitamin complexes will be useful at a time when the time for vitamin deficiency begins in nature, that is, in late autumn, winter and spring. In the summer, you should try to eat as many natural products as possible and stock up on vitamins in this way, but do not forget that during lactation, certain foods should be limited due to the risk of allergies.
Prescribing tablets is the prerogative of the doctor
A gynecologist or pediatrician should be able to choose the right vitamins for nursing mothers, who will be able to objectively assess the condition of the mother and child and prescribe exactly those vitamins for which there is a lack. The most popular vitamin complexes, the effectiveness of which is called upon by doctors and their patients, today are the preparations "Vitrum Prenatal", "Elevit", "Pregnavit", "Alphabet Mom's Health". All these medicines contain the optimal set of necessary substances, and a small difference in cost is explained by the pricing policy of the manufacturer. Self-medication is not worth it, because it can lead to many negative consequences and harm both the mother and the baby. If in the process of taking the prescribed drugs any side effects were found, even those that are not indicated in the annotation, then it is necessary to stop taking vitamins for nursing mothers and urgently seek medical help.
When choosing vitamins for nursing mothers, you should not be guided by financial considerations, because for sure the doctor will not prescribe any unnecessary drugs to the pregnant woman or mother during lactation . If you still have any doubts, you can contact another specialist for advice. The course of taking vitamins in each case is compiled individually, depending on the general well-being of the woman, the condition of her nails, hair, skin, the presence of depression or other nervous disorders.