Riboflavin is a vitamin without which beautiful hair, nails and skin are impossible. How does it affect their condition? What could be the source of this indispensable element? This will be discussed further.
Skin Care and Vitamin B2
Riboflavin is a remedy that helps treat acne, seborrhea, sores and cracks in the mouth, and also rejuvenates the skin and gives the face a good color. It prevents the appearance of acne, arthritis, dermatitis, eczema and accelerates the restoration of damaged tissues.
In addition to all this, vitamin B2 has antioxidant properties. It is necessary for the "transportation" of oxygen, gives cells energy, normalizes the metabolism of fatty acids. In addition, riboflavin favorably affects the operation of capillaries and cell growth is not complete without it.
Vitamin B2 in hair and nail care
Riboflavin is a growth vitamin, since its functioning is associated with protein synthesis. It prevents hair loss. Plus, it contributes to the accelerated growth of nails and hair.
Many skin care products have riboflavin in their composition and manufacturers claim that it is perfectly absorbed by the cells. However, it should be noted that the molecules of the vitamin are quite large and they cannot always penetrate into the depths of the epidermis. In this regard, vitamin creams are used in creams and serums, which freely penetrate the skin. But here there is one "BUT".
For the skin, a very deep penetration of vitamin B is not necessary, riboflavin is a substance that acts at the level of the epidermis, that is, in the upper layers of the skin. Here it “directs” all reactions, literally “launches” them and contributes to their normal course.
It should be noted that even if the content of vitamin B2 is indicated on the package with cream, the effect of its exposure is not always present. This is due to the fact that its concentration is insufficient. Unfortunately, it is impossible to find out how much riboflavin is contained in a particular product, there is no information on the packaging about this, the exception is professional lines.
Due to the fact that vitamin B2 is a substance, without which rapid hair growth, restoration of skin cells, etc. is impossible, it is necessary to take an additional solution (riboflavin), but on the recommendation of a specialist.
Riboflavin in food
As it became clear, the body really needs riboflavin, the composition of some products includes this substance. This means that you can not get it with the help of various cosmetic or medication. It is simple enough that in the diet there were such products as fish, meat, poultry, dark green leafy vegetables, salads and dairy products (sour cream, kefir, cheeses, yogurt).
In addition, it is possible to enrich the body with riboflavin by eating eggs, kidneys, liver, milk and tongue. Vitamin B2 is rich in brewer's yeast, and they contain other vitamins belonging to group B.
In conclusion, it should be noted that riboflavin is easily destroyed by exposure to alcohol and due to stress.