To create a large and strong family, couples try to plan a pregnancy. This is an indicator of responsibility and preparedness for an independent adult life. In order to give birth to a healthy baby, future parents must provide optimally comfortable conditions for conception. Spouses need to normalize their nutrition, quit all bad habits, be examined for diseases, infections, take courses of vitamin complexes. What vitamins should a man drink before conception? This is what will be discussed in the article.
Why do men need to drink vitamins?
Despite the fact that the future father will not bear and give birth to a child, the baby’s health also depends on his physical condition, therefore, during pregnancy planning, he should take vitamins for men that support the body for men to conceive a child.
With age and because of the consequences of negative life situations, the ability of the male body to successfully fertilize decreases. In such cases, the urgent issue is the adoption of additional auxiliary drugs. To plan a successful pregnancy, vitamins for men to conceive a child support his vital activity and the proper functioning of internal organs and the reproductive system.
Pregnancy is usually planned in advance, and therefore it is recommended to start taking vitamin preparations 3 months or six months before conception. In order for attempts to get pregnant to have a result, the male body should not have a lack of vitamin-mineral components.
Vitamins and Minerals Essential for Pregnancy Planning
Vitamin support for both the female and male body contributes to the rapid fertilization of the egg. In the period preceding the conception of a child, a man needs to use important vitamins and minerals:
- The most important element is folic acid (vitamin B9), which must be taken daily. Most of all it can be consumed with dark herbs (spinach or salad), asparagus, citrus fruits, peas, lentils, Brussels sprouts and cauliflower, nuts, beets, celery, carrots, pumpkin.
- Vitamin E (tocopherol) is also required in use; it can be found in meat, liver, eggs, milk, butter and vegetable oil, and cereal products.
- With dill, apples, wild garlic, wild strawberries, strawberries, kiwi, you can consume the greatest amount of vitamin C.
- Zinc is found in pumpkin and watermelon seeds, products with the addition of cocoa, low-fat meat, especially in beef.
- Selenium enters the body with the use of seafood, cereals, legumes and nuts.
These multivitamins help prepare the male body for the upcoming conception of a child and are prescribed if they are deficient in the body.
Vitamin Complexes for Men
Having determined for yourself the correct diet, which helps to obtain the necessary vitamins with the help of products, it is worth supplementing it with multivitamin preparations. Complex vitamins are designed to successfully conceive a child and protect the male body from possible infections. They must be taken in courses for certain periods. In pharmacies, you can at an affordable price buy vitamins for men to conceive a child. You can read the name below. But remember, before using any medications, you should consult your doctor.
Vitamins for men to conceive a child:
- "Alphabet" for men promotes endurance, potency and strengthening immunity. In addition to 22 vitamins and minerals, the composition also includes Siberian ginseng.
- "Duovit" (for men) is a multivitamin preparation, especially helping with constant loads and a bad mood.
- Vitrum Prenatal helps maintain the health of parents.
- "Oligovit" contributes to the implementation of normal hormonal processes in the body of a man.
- "Centrum" - vitamins that provide the production of hormones.
- "Folacin" contains folic acid, which affects the successful conception and prevents the development of defects.
- Spermaplant has a positive effect on the reproductive system in men.
- "Speroton" ("Spematon") incorporates those elements that are necessary for conception - vitamin E, B9, B11, zinc and selenium. The drug improves the production of male hormones and increases fertility.
- Spermstrong consists of zinc, selenium, manganese, arginine, astragalus extract, vitamins C, E, B5, B6, B11. This is a drug to improve the reproductive system of men, as well as to strengthen immunity and treat infertility.
- Ortomol Fertis Plus helps a lot to restore male fertility. It contains vitamins B6, B9, B12, C, E, zinc, copper, selenium, Q10, omega-3, carotenoids.
Vitamins for men for conception: reviews
Most of the men say that after taking vitamin complexes, their health improves significantly. In addition to restoring vitality and health, the spermogram also changes in a positive direction. Sperm cells become much larger, and their motility and activity increase significantly.
All this leads to the fact that pregnancy occurs much faster, and children are born healthy and strong.
But it is worth noting that these vitamin and mineral complexes do not neutralize alcohol and nicotine. Therefore, they will have to abandon them so as not to harm the unborn child.
Vitamins "Velmen"
Vitamin complex "Velmen" for men is filled with mineral and plant substances that enrich the body, subject to frequent and heavy loads, useful elements.
In case of disruption of the nervous system, the body must receive vitamins in large quantities. A great way to resist the bad ecology, to stay calm in stressful situations, to increase immunity is to take vitamins “Velmen” for men.
Impact on the male body
Vitamins "Velmen", the price of which is affordable for everyone, have a very rich content of active substances, including: vitamins A, B, C, D, E, zinc, manganese, iodine, magnesium, chromium, selenium. In addition to the fact that this complex affects the activation of mental and physical work, improves the work of the cardiovascular, nervous, musculoskeletal, digestive systems and strengthens the whole body, it also contains all the necessary vitamins and minerals that a man should use for conception of a child.
As a result of research, scientists have found that sperm count can decrease if there is a lack of vitamins and minerals in the body. Those who take Velmen vitamins with a zinc microelement content retain their reproductive ability longer.
"Velmen": instruction
Vitamin complex "Velmen" is contraindicated when taking other medications. Otherwise, unpleasant consequences may occur. For example, if you drink ascorbic acid while using Velmen, there is a risk of hypercalcemia, laxatives affect the absorption of vitamins A, D, E, hormonal contraceptives increase the amount of retinol, ascorbic acid in the blood and reduce the percentage of folic acid and zinc ions.
How to take a vitamin complex?
Vitamin "Velmen" should be taken 1 tablet every day with meals or after, drinking plenty of water. There is enough packaging for one course of 20-30 days. If at one time it was not possible to achieve the desired result, then after 1-3 months you can take a second course.
In very rare cases, side effects may occur, for example, allergies, itching, rash, redness, hypervitaminosis, diarrhea, anemia. In this case, it is recommended to temporarily stop taking the drug.
Vitamins "Velmen" are sold in any pharmacy, in a package of 30 capsules. What is the cost of vitamins "Velmen"? The price ranges from 562 p. up to 700 p.
Thinking about the birth of a child, future parents should pay special attention to the state of their body. In order to give birth to a healthy baby, it is important that the man, like the woman, take his health seriously and contribute to his improvement.