Why does a person go to the gym? The question is rather a rhetorical one, since the answer is known to everyone - to train the body, be healthy and keep yourself in good physical shape. In fact, of course, the goals are different: someone wants to have a perfect figure, and someone wants to get rid of excess weight. In the second case, the situation is not simple, because physical activity for those who want to lose weight is very, very different.
People of different ages and different physical fitness, and sometimes even without it, come to fitness clubs. However, for any individual, you can make an acceptable training regimen. If a person is eager to
lose weight, a qualified instructor will definitely recommend interval training on an exercise bike.
In the system of aerobic exercise, these exercises have long established themselves as an effective means for losing weight. What is their feature and difference from ordinary aerobics?
Sufficiently smooth movements at a moderate or fast pace for 30-40 minutes with high oxygen consumption is a common workout in the aerobics group, whether it be dancing or cycling on exercise bikes. But there are options: a person can pedal for a long time, simulating a bike ride, or engage in only 10-15 minutes, but alternate between very intense and relatively calm movements.
This is
interval training. On an exercise bike, it looks like this: first a very vigorous pedal rotation in a short period of time, usually within one minute, and then a transition to a low speed occurs, when a person is practically resting. The period of such classes is much shorter than usual.
The alternation of intervals of different intensities has a very strong effect on the metabolism: it is accelerated and maintained in this state for several hours - which is what those who want to lose extra pounds achieve. However, like other exercise systems, interval training on a stationary bike requires regularity.
This does not mean at all that the more a person strains, the faster he will lose weight. Untrained people make a big mistake, believing that the only way to achieve the goal is interval training. To burn fat is not enough just to pedal, but it is important to maintain the correct rhythm of the entire training process.
It is recommended to alternate interval training on an exercise bike with the usual ones: 2-3 lessons are enough per week. Then the body manages to regain strength, and weight loss occurs gradually, without prejudice to health.
Exercise bicycles are very popular among customers of fitness clubs. On-site bicycle races not only burn fat efficiently, but also form a beautiful body. Even for overweight people and related health problems, interval training on a stationary bike is highly recommended, but with a gradual (!) Increase in stress.
Those who practice regularly very soon begin to feel the beneficial effects of such a program on the body. At the same time, people with even greater pleasure attend training, since they allow you to achieve the goal and see the effect in a much shorter time.