Lemon water is one of the very first detoxification water recipes and seems to be the most popular. Besides the fact that lemon juice is very tasty (with its sweet and pungent aroma), it has many health benefits.
For years, celebrities, wellness bloggers and health trainers have touted the benefits of lemon water for weight loss. They argue that this leads to increased metabolism and weight loss. Especially if you drink a glass of lemon warm water in the morning.
What is lemon water?
This is just lemon juice with water. It can be consumed hot or cold and, as a rule, unsweetened, it all depends on personal preferences.
Many women on a diet say that lemon water is ideal for taking and sipping all day as a delicious, healthy drink that promotes weight loss.
Drink benefits
Besides the many benefits of drinking regular drinking water, such as faster metabolism, there are also special benefits of drinking it with lemon juice.
Lemons contain flavonoids, which are plant pigments and have antioxidant properties. Thus, they help protect body cells from damage and destruction.
Nutritionists in the recommendations note that lemon is filled with nutritious ingredients, especially vitamin C, which is a powerful antioxidant. It also contains potassium, which helps maintain heart health. And this is important for weight loss.
What is useful water with lemon, consider later in the article.
# 1. Helps with weight loss
Body cleansing and weight loss thanks to citrus. Many people have found that water with lemon while losing weight contributes to faster weight loss. Judging by the reviews, this drink is an important component of their weight loss program.
How does water help you lose weight? Studies have shown that it naturally increases metabolism. It is enough to drink a glass of water with lemon on an empty stomach in the morning. This will be a healthy daily habit for many people, able to help with overall weight loss. Losing weight note that this component of the diet is not only effective, but also delicious.
# 2. Helps digestion
It turned out that acids in such water slow down the digestion process, which helps to better absorb the nutrients passing through the digestive system. Lemon juice contains an acid that is very similar to the natural juices produced by the stomach. Thus, the use of fresh lemon juice helps the digestive tract to properly digest food. This is very useful for those who often suffer from indigestion, bloating and heartburn, and all this can be painful and uncomfortable.
# 3. Helps cleanse the liver
Water is the main element of any detox diet. In addition to the healthy benefits of cleansing lemon water, the enzymes it contains can help stimulate liver function and help eliminate toxins from the body. The drink also suppresses appetite, reduces thirst.
# 4. Boosts immunity
Lemon water is one of the richest sources of vitamin C and many other nutrients that can improve the strength of the immune system. This drink is a good source of bioflavonoids, vitamin C and phytonutrients that help strengthen the immune system. It also helps to increase energy levels in the body due to the availability of essential vitamins and minerals.
Lemon water can help relieve sore throat from inflammation of the tonsils due to the anti-inflammatory properties of lemon. Lemon juice also allows the body to absorb more iron, which is an essential nutrient to maintain the immune system. One lemon contains 187% of the daily dose of vitamin C.
# 5. Improves skin condition
Antioxidants in lemon juice will not only help reduce age spots on the skin, but also help minimize wrinkles. It can also be used to remove scars and age spots to reduce their visibility. Since lemon juice detoxifies the blood, it will maintain the radiance of the skin.
One of the many known benefits of lemon juice is its anti-aging properties. Citrus acid contains antioxidants that help flush out toxins and free radicals from the body. The detoxification process ensures proper cell regeneration. Women in the comments note that this action manifests itself in the form of glowing and youthful skin. Vitamin C also contributes to the production of collagen, which is a type of protein responsible for skin elasticity. It is well known that the elasticity of the skin begins to decline after 40 (or earlier, depending on the genes and lifestyle). Drinking a glass of water with lemon juice daily is more preferable than doing a facelift, because the drink is absolutely natural and it costs almost nothing.
Use lemon water to replace other drinks.
For the most beneficial effect on weight loss, it is recommended to consume this drink instead of other, more high-calorie ones. This will help lower your total calorie intake throughout the day. A glass of "Cola" has about 136 calories, and almost as much contains apple or other fruit juice (about 192 calories), while lemon water for weight loss is more useful, since it practically does not contain calories. Therefore, such a replacement can lead to a significant reduction in calorie intake during the day.
How to make a lemon drink?
According to users, it’s not difficult to make a basic drink, you just need lemon and water. Everything is elementary: add the juice of a lemon (a whole or half) in warm or cold water. Fresh lemons are needed to achieve maximum results. No need to buy these small squeezed bottles at the store. They have no nutritional value and may contain harmful preservatives and chemicals. To save time, just squeeze the lemons and freeze the juice in the ice tray, then you can put the cube in a glass or mug of water. If the lemon juice is too acidic, a softer version can be made: cut the lemon into thin slices and lower them into water. It is best to drink a glass of water with lemon on an empty stomach.
You can also try other recipes for a lemon drink, presented below. In the afternoon, you can make yourself a drink from cucumbers and lemon water. Or add mint to them. Or make any other detox water recipe with lemon that can help suppress appetite while boosting your metabolism. Vitamin C will also help improve skin condition during sleep.
Recipes
There are many ways to make a healthy drink. The most popular and easiest slimming lemon water recipe is to simply add citrus juice to 1-2 cups of water. But sometimes you want more interesting tastes and aromas, here are some suggested lemon detox recipes.
Lemon and cucumber
Cucumber, lemon and water are the classic recipe for detox water. Tastes of cucumber and lemon blend perfectly. The health benefits of this mix are enormous due to the addition of cucumbers that are rich in potassium. They also help reduce bloating and swelling. This zero-calorie drink is able to improve well-being and appearance in the shortest possible time.
Lemon drink with cucumber is one of your favorite recipes that can be prepared on a hot day. Not only is it delicious, but the benefits of lemons, mint and cucumbers combine to make a nutritious, energetic drink. Like cucumber, peppermint helps reduce puffiness. Their combination also helps to get rid of thirst and cool naturally. Therefore, it is worth drinking such water during and after training or in the heat.
With honey
This recipe is welcomed by many during colds, flu, and simply in cold weather. It is said that warm water with honey and lemon helps prevent illness when drunk every morning.
To prepare warm lemon water with honey, mix half citrus juice with a teaspoon of honey in a standard mug with fresh boiled water, which it will almost cool. The health benefits of a hot lemon drink in the morning will be obvious when after a while you start to feel great every day.
Hot water with mint and lemon
This soothing hot mint lemon water is the perfect drink when you feel unwell. It is so simple to prepare: pour the juice of half a fresh lemon into a mug of hot water and add a few sprigs of mint. If you want sweets, just add a teaspoon of honey while the water is still hot.
Lemon and Cayenne Pepper
Water with lemon and cayenne pepper is a recipe that has been known for weight loss for many years since 1940, thanks to Stanley Burroughs. Cayenne pepper speeds up metabolism, stimulates blood circulation, helps digestion, and helps regulate blood sugar. To make such lemon water, put a pinch of cayenne pepper in 250 ml of warm water and ½ lemon juice.
Lemon and Ginger
Ginger is a natural painkiller, and adding it to water can give an excellent detoxification effect. Lemon, ginger and water for weight loss, according to many women and men, are an ideal way to speed up metabolism. For this recipe, you need about 400 milliliters of room temperature water, as well as juice ½ of lemon and 1-1.5 cm of fresh ginger root. Just add lemon juice and grated ginger to the water. Many say in the responses that this is a great drink to start the day. Water with lemon and ginger for weight loss is one of the most unique recipes on this list due to the properties of ginger.
Nice bonus
Many people fight bad breath (although very few admit it). This can be incredibly embarrassing, especially in public or when communicating with the opposite sex. Lemon juice is one of the most effective disinfectants created by nature, making it the best drink in the morning. Chevalley nutritionist strongly recommends drinking lemon water at room temperature, as it is believed that it is most effective when consumed in this condition.
No need to worry about the acidity of lemon and its potential effect on enamel. You need to drink liters of concentrated lemon juice on a daily basis so that the acid has some kind of negative effect on the teeth. In any case, you can always rinse your mouth with water after drinking lemon juice.
Output
Regardless of whether you are looking for an easy way to make a tasty and healthy drink or if you need detox, lemon water will help to cope with this task. Just remember to include it in your diet as part of a healthy diet and do not use it as a meal replacement. Drinking it every day is a habit that will appeal to and benefit over time. Judging by the reviews, water with lemon while losing weight will be the perfect complement to any diet.
No food or drink will lead to significant weight loss on their own. However, sometimes some foods or drinks, such as lemon water, may be useful to slightly increase weight loss results when they are used as part of a healthy weight loss program that includes a low-calorie diet and regular exercise.
When it comes to weight loss, a lemon drink may help a little. But this is not a magic potion for melting extra pounds. If you are trying to lose weight, consult a doctor or make an appointment with a nutritionist for help and instructions.