How to remove Poles in a week? For any girl, the legs are a secret weapon that most of the male population can defeat on the spot. Beautiful, smooth and perfectly even legs attract men's looks. But what if the legs are not quite perfect? This question torments many women. There is a way through which you will change your appearance for the better. The question of how to remove the Poles on their feet will be resolved once and for all.
Bows are the most problematic female zone. Men are rarely obese in a similar area. And if men have excess fat, then this is not a reason to be upset and worried. For girls, by contrast, this is the first sign of concern. Among other things, the hips are the area that is more prone to the appearance of cellulite. Therefore, any lady is looking for a way to remove the Poles in a week or another acceptable period.
How to make legs beautiful?
To legs were in perfect condition, you must follow one rule: "Move more and eat less in the evenings." To do this, you need to keep daily calorie records and exercise. Reduce the diet of those foods that produce insulin, which blocks the breakdown of fat in the body. Follow the rules of separate nutrition and drink a glass of water without gas before eating.
Effective ways to remove Pots
Exercises must be performed every day:
1. Morning or evening running is the best way to achieve the desired result in a short time.
2. Walking allows you to keep fit.
3. Cycling can help strengthen your muscles.
4. Cross-country skiing.
5. Squats.
To achieve the best result, you need to do exercises daily for 15 minutes. Do not get involved too much, because you can overdo it and earn excessive fatigue.
How to remove Poles in a week without exercise?
An effective method that will allow you to throw off excess fat is wrapping. To do this, take the blue and red clay, mix and apply a thin layer on the problem areas. After application, it is necessary to wrap them with film and walk for 3 hours. The procedure can be done once a week. This method is useful to those who do not like exercise or are very busy at work.
Hip Fat Exercise:
1. It is necessary to turn to face the wall, legs and arms should be placed shoulder width apart. Lean against the wall with your hands, feet to do without bending back swings back. It is necessary to make 20 strokes for each leg. Ideally, you need to make three approaches.
2. You need to sit on a chair, place a ball between your knees and begin to squeeze it. Exercise is best repeated 15 times in three sets.
3. To lunges forward. This exercise can be performed with the bar. For each leg, 20 lunges, three sets.
4. Squats on a bench with a load. Hands should fall just below the bench.
5. Run in place, while raising the knees to the chest 20 times each.
All of these exercises will help solve the problem of "how to remove Poles in a week." It is necessary to strive to achieve the goal!