The most effective methods of losing weight include diets based on different types of cabbage. A well-known representative of this group is broccoli. It has a negative nutritional value: the body spends more on its digestion than it receives. Due to this, weight loss occurs. Slimming broccoli is an effective and at the same time beneficial weight loss system.
What is the use of broccoli?
Before you start losing weight on this type of cabbage, you should study its beneficial properties. Almost all the substances that make up broccoli are actively involved in the metabolic process.
One inflorescence contains vitamins B, A, E, PP, micro and macro elements (phosphorus, magnesium, sodium, calcium, zinc, copper, iron, selenium).
The process of losing weight is due to such properties of the product:
- Vitamin C and calcium. As part of broccoli, they are contained in sufficient quantities. Elements are catalysts for metabolism. It accelerates, and harmful substances in the form of toxins and toxins do not linger in the body.
- Low calorie content. In 100 g of vegetable, only 30 kcal is concentrated. In addition, broccoli has a high mineral and vitamin value.
- Vitamins of group B. They interact with fiber and chlorophyll, which leads to complete cleansing of the body.
- Coarse dietary fiber. Their content contributes to the rapid saturation and the absence of attacks of hunger for a long time.
Thanks to the composition, the benefits of broccoli in losing weight are simply invaluable.
Diet features
Due to its low calorie content, broccoli is the basis of the same name system of weight loss. The diet lasts 10 days.
Numerous reviews of broccoli for weight loss report that during the diet, the feeling of hunger for women will not haunt. A vegetable that contains a lot of fiber in its composition provides a lasting feeling of fullness. Like celery, broccoli is a negative calorie vegetable. The nutritional value of the product is only 30 kcal. However, to digest it, the body spends much more energy than it receives with a vegetable.
Broccoli is a source of nutrients and vitamins. The amino acids contained in its composition (lysine, threonine, valine, tyrosine) prevent early aging of the body, as well as improve brain activity and increase mood.
Vegetable antioxidants have similar properties to amino acids and protect the body from exposure to harmful substances.
Broccoli are often used to prevent colds. There are as many vitamins A and C in a vegetable as in citrus fruits. It contains beta-carotene. Some women call it "beauty vitamin." It is not surprising that with this set of nutrients, broccoli has become the main component of the diet.
It is divided into 5 stages. Each of them is 2 days. The menu of each stage changes, but only broccoli remains in priority. However, in addition to vegetables, other healthy and low-calorie foods are included in the diet. A balanced and varied diet is one of the benefits of a broccoli diet.
At the first stage, cabbage is combined with lean meat. The next 2 days - a mono diet on broccoli. The third stage - additionally include dairy products and beef in the diet. In the fourth phase, bran bread is introduced, and in the next 2 days, fish and cabbage.
Meals consist of 3 standard meals (breakfast, lunch and dinner). Between them it is allowed to drink water without gas, herbal teas. To use freshly squeezed juices is allowed only in case of severe hunger, as they add calories to the diet.
The correct method for preparing recipes with broccoli for weight loss is due to compliance with the basic rules. This is done in order to achieve a positive effect.
Serving size should be small, so losing weight should be prepared for this process in advance. To do this, before starting a diet, you need to gradually reduce the amount of food. Thus, the weight loss system will be easier to carry, and the body will get used to and will not experience stress.
Basic Rules
Despite the fact that the benefits of broccoli in losing weight are undeniable, in order to get a truly effective result, the following recommendations should be observed:
- It is best to buy and include in the diet only fresh cabbage. The whole complex of vitamins and minerals is stored in it.
- Many nutrients are found in broccoli, which has undergone rapid freezing. However, in this case, you need to be sure that it did not defrost. To do this, they probe the package with cabbage, if ice is noticed in the package or the inflorescences stick together, then the storage conditions were violated.
- How to cook broccoli for weight loss? Boil the cabbage for no more than 5 minutes, while dipping it in boiling water. However, fresh broccoli is the most healthy and can be seasoned with lemon juice to improve the taste.
- The method of losing weight requires a complete rejection of sugar and sweets. The amount of salt is also limited. Seasonings (black or red pepper, coriander), which can enhance appetite, should not be added to food.
- The diet is not allowed to include foods other than those on the menu. Changing the sequence of steps is also not recommended.
- It is important to observe the drinking regimen. You need to drink at least 2 liters of fluid per day. Bouillon and kefir are food, so they are not included in the total volume.
- Coffee and tea. The number of drinks is limited. Drinking them is allowed only without sugar. Tea is best consumed in green or herbal tea with 1/2 teaspoon of honey.
- Before going to bed, if you are losing weight, you can drink kefir or yogurt.
- For the duration of the diet, physical activity must be limited. The technique has a low-calorie diet, so physical activity can cause dizziness, weakness and other unpleasant sensations. Light exercises are allowed for 20-30 minutes and no more than 1 time per day.
The diet has a clearly defined menu, which makes its observance simple. After all, losing weight do not have to think about what dishes to cook and from what. Recipes with broccoli for weight loss, photos of which will be presented later in the article, differ in special taste and benefits for the body.
Diet menu
The diet of the method for 10 days should include cabbage, fish, low-fat meat and dairy products. Bread in phase 4 is allowed to be replaced with any low-calorie product, which will not particularly affect the result. The menu includes a variety of recipes from broccoli for weight loss.
An important requirement is to limit the amount of salt in the diet. It can be replaced with natural herbs and herbs, mild spices. Sugar is also removed from the diet during the diet.
The diet is adjusted so that the last meal is no later than 3-4 hours before bedtime.
Broccoli diet menu is presented in the table below.
| Stages | Breakfast | Dinner | Dinner |
| 1-2 day | boiled or steamed broccoli (200 g), sugar-free green or black tea | boiled cabbage (100 g), boiled chicken (150 g) | steamed or boiled broccoli (250 g), linden or chamomile tea |
| 3-4 day | cabbage stewed in olive oil (150 g), sweet pepper (100 g), garlic clove, black tea | cabbage, onions and tomatoes stewed in olive oil | repeat breakfast ration |
| 5-6 day | lean beef (100 g), boiled cabbage and low-fat sour cream salad | boiled broccoli (200 g), a glass of kefir | low-fat beef (150 g) |
| 7-8 day | 2 boiled eggs, boiled broccoli (100 g), green tea | chicken stock with broccoli and a bunch of parsley, a slice of bran bread | steamed cabbage (100 g), a small tomato and a slice of bran bread |
| 9-10 day | boiled carrot and cabbage salad (200 g), tea | boiled fish, steam cabbage (100 g) | boiled broccoli (200 g), baked potato |
During the diet, drinking a complex of vitamins is not necessary, because the diet is completely balanced. You should monitor your well-being: if the prescribed menu is not enough, then you can expand it with one or two snacks.
To diversify the diet, you need to cook broccoli in many ways. It can be consumed boiled, baked or mashed.
Broccoli Slimming Recipes
It is important not only to use cabbage to lose weight, but also to cook healthy dishes from it correctly. For frying it is necessary to take olive oil, because it does not emit harmful carcinogens.
Inflorescences are best cooked, stewed or steamed. Such a heat treatment will allow you to save more nutrients and vitamins in the vegetable, and the food itself is tastier and suitable for dietary nutrition.
The most useful recipes for cooking broccoli for weight loss include a steamed regime. This can be done in a slow cooker, which is equipped with a similar function. Water is poured into the main bowl, and the products are placed in a steaming container. It looks like a water bath.
Broccoli in a slow cooker is prepared as follows:
- inflorescences are washed, large are divided into smaller ones;
- cabbage is placed in a container, sprayed with lemon juice;
- the main bowl of the device is filled with water;
- turn on the "Steaming".
After boiling water, put vegetables on top. The cooking process takes 40-50 minutes.
The following recipe for broccoli for weight loss, the photo of the ingredients of which is presented below, is to cook baked cabbage. In this case, most of the beneficial substances are also preserved. Baked broccoli is no exception. You can cook it in its pure form, as well as supplement with eggs, low-fat cheese or garlic. Anyway, the dish will be considered dietary.
How to cook broccoli for weight loss? Main steps:
- Rinse cabbage inflorescences, divide into small ones and blanch in boiling water for several minutes.
- Then transfer to a greased baking sheet and sprinkle with soy sauce or sprinkle with cheese.
- Bake for an hour at 160 degrees.
You can wrap broccoli in foil, pepper a little and drizzle with lemon juice, add 3 tbsp. spoons of kefir. Squeeze a clove of garlic on top of the cabbage and mix. Bake cabbage in foil for 40-60 minutes at 180 degrees.
The next recipe for cooking broccoli for weight loss with a photo, which is presented later in the article, is to get boiled cabbage. This is the easiest and most affordable method. The main thing is to prevent exceeding the recommended time.
Broccoli is boiled in slightly salted water for 3 minutes. If the inflorescences are hard, then the cooking time is increased to 5-7 minutes. It is important that you do not pour a lot of water into the pan. It should be no higher than the contents of the container.
Broccoli puree is not difficult to prepare, it can be consumed both in warm and in cold form. For 1 serving, 250 g of raw broccoli is enough, it is divided into inflorescences and washed.
The vegetable is placed in a pan and cooked for 10-15 minutes. When the cabbage becomes soft, it is mashed using a blender. You can grind it through a sieve or pass through a meat grinder. A little milk and greens are added to the resulting mass.
Way out of diet
There are no clear rules for exiting a weight loss technique. But to include in the diet all prohibited foods at once is not recommended. After all, even a small portion of fried meat can harm the stomach.
During the diet for broccoli for weight loss, the digestive organs are rebuilt in a certain way, so they should be returned to their usual diet gradually.
In the first days after the end of the method, you need to abandon fatty and rich broths, pastries and fried foods. For dinner, you should continue to eat broccoli, and you can replace it with white or cauliflower. During the day it is not forbidden to eat boiled vegetables, stews and fish. With a strict diet, taste buds should get used to the minimum amount of salt. You should take advantage of this and limit the amount of food additives in the diet.
To prevent a breakdown immediately after the diet, it is allowed to include light homemade desserts in the menu. It can be jelly, jelly.
Weight loss results
According to reviews, a diet with broccoli for weight loss eliminates 5-6 kg of excess weight. Some managed to reduce weight by 8 or more kilograms.
The result of the diet largely depends on the complexion of losing weight and on how accurately he followed all its basic rules. Girls with an initial weight of up to 60 kg lose 5-6 kg, and with 80 or more - twice as much.
But disruptions and additional foods also affect the result of the diet. If malnutrition greatly affects losing weight, it is better not to take risks. In order not to disrupt the full observance of the diet menu, the refrigerator should be free of prohibited foods.
To maintain the weight loss system, it is important for women to have motivation. Let it be a beautiful dress 2 sizes smaller. This will greatly improve your mood and make it possible to withstand the diet to the end.
Contraindications
Despite the fact that a diet with broccoli for weight loss has a lot of useful qualities, it also has some contraindications.
Such a technique should be completely abandoned to people who have increased acidity of the stomach caused by gastritis or an ulcer. Coarse fiber of cabbage can negatively affect the body and worsen the human condition.
Do not eat broccoli slimming dishes for a long time: women during pregnancy and lactation, the elderly and adolescents.
Before starting a diet, you need to eat a portion of cabbage and observe your well-being, as well as the condition of the skin. This is done in order to verify the absence of individual intolerance to broccoli. If no changes in well-being are noticed, then you can go to the method of losing weight.
Reviews
Many who have lost weight are satisfied with the results of a diet with broccoli for weight loss. Cabbage has many positive properties and includes vitamins and minerals.
One group of those who are losing weight is satisfied with the weight loss technique. Thanks to her, they managed to get rid of 5-6 kg of excess weight. There are many recipes with broccoli, you can diversify the diet with them. Therefore, the vegetable is baked, boiled and steamed.
The second group of women does not tolerate any cabbage at all. But after trying broccoli, they are pleasantly surprised by its taste. Moreover, the result of the weight loss technique at the same time pleased many. During this time, they were able to get rid of 5 kg. The diet is balanced and healthy.
Conclusion
The broccoli diet follows the usual principle of dietary restriction. You can eat 700 g of food per day with a calorie content of 1200 kcal. The advantages of this technique are that cabbage saturates the body well. Losing weight is easier and, in comparison with other methods, safer. Dietary fiber broccoli perfectly cleanses the intestines and improves its peristalsis.
In addition to weight loss, broccoli helps to cleanse the skin and improve the appearance of hair.
Even after a diet, it is recommended to consume a portion of cabbage for dinner. So you can save positive results for a long time.