“I want to lose weight, but there is no willpower” - this is the main pseudo-reason that overweight people are hiding. They seek excuses for themselves and follow their laziness. Indeed, to force yourself to go to the gym and do daily exercises, you need to make a lot of effort. But the most difficult thing is to refuse sweet, floury delicious, but such harmful dishes. However, in order to achieve the desired result and lose the hated extra pounds, you need to collect the will into a fist and go to the goal.
I want to lose weight, but there is no willpower!
So, you tried many times to go on a diet and limit yourself to food. You even bought a gym membership and went there several times. But quite a bit of time passed, the enthusiasm diminished, and you caught yourself sitting on the couch in front of the TV again and eating a cake in the evening. The treasured weight loss has remained a pipe dream. You think that all these strict diets are not for you? Do you consider yourself weak and weak-willed? Do you want to lose weight without torturing yourself, without feeling hungry and not sweating in the gym? Well, there is a way to easily acquire a slim figure. Start with the fact that the process of losing weight is not torture, but a fun pastime. Go shopping, buy your scales and fitness mat. You can also purchase a smart tracksuit. Do not confine yourself to your problem. Clearly state your desires, for example: “I want my waistline to be 70 cm” or “I am 15 years old, I want to lose weight, so that my swimsuit fits nicely”. But the goal must be real. It is also worth forgetting about strict diets and starvation - this is a direct path to digestive disorders and nervous breakdowns. To get started, simply normalize your daily regimen, limit yourself to sweets and flour and walk at least a week before bedtime. Let it become a habit. Measure the weight at the beginning of the week and at the end, and hang the result in a visible place, for example, on the refrigerator door. Let it be even a couple of hundred grams, but this is the beginning of the process. Further, the result will be better.
Self-hypnosis and the right motivation
If you can’t even lose a few extra pounds, and you are constantly tormented by an obsessive thought: “I want to lose weight, but it doesn’t work out,” then you need to resort to the usual self-hypnosis. There are many special affirmations, repeating daily that you will set yourself to achieve a positive result. The main thing is to believe that losing weight is not a dream, but a simple goal that is not difficult to achieve. You also need to tune in a positive way and find the right motivation. Well, what helps a woman cheer up? Well of course, a wardrobe update. But when going to the store, buy yourself, for example, a new dress or jeans, but one size smaller. What for? In order to try them once a week and see your result. Now your goal will be to make the new thing become your time. This is motivation.
Set the correct power mode
You can’t just sit back and repeat: “I want to lose weight, but there is no willpower”. Start by adjusting your diet. Eliminate primarily fatty and floury foods. Take away sweets. Make a little effort on yourself. If you are on a diet, do not eat after 19 p.m. If it becomes hard and overcomes hunger, try a sour apple or drink a glass of kefir. Take the habit of eating tight for breakfast. Do not skip meals. You must have strictly lunch, afternoon tea, and dinner. But forget about snacks, no chocolates and cakes. Going home from work hungry, go past the places where they sell fast food. This is not for you!
Lose weight on light diets
First you need to set a small goal, for example: "I want to lose weight by 5 kg." Now you need to decide how to achieve it. Too many nutritionists recommend counting the calories of consumed foods. So the problem of overeating is immediately solved. You can do without daily arithmetic. Then you just need to make a list of foods and dishes that you can eat. In addition, you need to change the cooking itself. Exclude all fried. So a minimum of unnecessary fats will enter the body. The most wholesome food is steamed. If such dishes are too fresh for you, that is one way out - bake the food in the oven. Very tasty meat and fish cooked in foil. Well, what about the various casseroles. By the way, you can even eat cakes in a limited amount, but with the condition that their filling will be, for example, cabbage.
Say no to convenience foods!
If you fall asleep every night with one thought: "I want to lose weight, but there is no willpower," then there is another solution. Forget about convenience foods. Say no to sausages, pizza, hamburgers, smoked sausage. These foods contain too much fat and virtually no protein. No need to go on a strict diet, just start cooking yourself. Want cutlets, then do not buy ready-made ones. Better get minced meat and bake them in the oven. Perhaps you do not know, but many dishes actively help to fight excess weight in the body. So eat more muesli with cherries baked with cottage cheese, potatoes, coffee yogurt and fruit salad from blueberries, raspberries and strawberries.
Carbohydrates and proteins against fats
So, you still have not found the answer to your question: “I want to lose weight, what to do?” Then here are some more recommendations for you. Do not make slimming paranoia. It is enough to figure out which food is rich in proteins and carbohydrates, and which is full of fats. Take any of the popular diets. As a rule, their menu is based either on proteins or on carbohydrates. But just avoid those that involve consuming a single product. Mono diets are useless to us. Also remember that the best ally against hunger is protein. It quickly causes a feeling of satiety. Therefore, always keep a bag of raw peanuts or hazelnuts with you. So you free yourself from painful hunger.
Too lazy to go to the gym
Many athletes love to recommend that their friends who are overweight come to the gym and practice on treadmills. Well, this is a very useful advice for those who set a goal: "I want to lose weight by 30 kg." As practice shows, even a little physical activity can give unexpectedly excellent results. But what if there is no way to regularly visit the gym? This is not scary, the main thing is not to sit still. Even at home, you can ask yourself the right load. What can be done for this? The first way is a jump rope and a hoop. These exercises are equivalent to aerobics. They help improve blood circulation and normalize metabolism. The second way is home cleaning. There will be inclines with a rag, and turns with a vacuum cleaner. The main thing in this case is not to be distracted by a computer and TV.
Lose Weight Together
How often you can hear from a person: "I want to lose weight a lot, help." Indeed, it has long been noticed that those who work in small groups achieve a better result. You can lose weight with a girlfriend, neighbor, work colleague. The company is always more fun. There is motivation, and it will just be embarrassing to let a friend down and show himself weak. In addition, you can always tell someone about your results, while it’s hard to know that you will be supported and praised. And this is very important. Get yourself a diary that you’ll call “My weight loss, or How I got rid of extra pounds.” Write down your successes in it, paste photos. Track your progress. Share your observations with loved ones.
A few important tips to help you lose weight.
Any woman who tried to lose weight knows that the path to a beautiful figure always consists of strict rules and restrictions. Yes, it is difficult to carry out a large number of them, but they must be observed. So, if you set yourself the task: “I want to urgently lose weight”, then be prepared for the fact that you will have to put together a will into a fist and stoically carry out the following recommendations:
- Always and everywhere, climb stairs, forget about the existence of an elevator. It was created and installed not for you! Constant ascents and descents will help burn calories, and if you also step over one step, then, as an addition, strengthen the muscles of the hips and legs.
- Give up all alcohol. They are very high in calories and cause a strong appetite. Whether you are visiting or at a celebration, there is always an alternative. Drink juices and smoothies.
- Review all the foods you eat. Exclude those that are high in fat and low in protein.
- Replace sweets, pastries, dried apricots, prunes and raisins.
- In the process of eating, lay small portions, eat slowly and chew thoroughly. Forget about supplements!
- If you decide to eat a chicken or another bird, then take only the fillet, but do not touch the oily skin.
- Move more, go for walks. If your work is close to home, then go on foot.
- In your free time, dance to rhythmic music. This will help to cheer up and burn calories.
- Develop a sleep mode. Sleep should take at least 8 hours. When you sleep, the body works, it digests the remnants of food and burns the remaining calories. And besides, in a dream I do not want to eat at all.
Learn to say no to yourself!
And finally, learn to tell yourself a solid no. Give good reasons and arguments. Remind yourself that fatty foods are extra pounds, an ugly figure, constant shortness of breath, digestive problems, blood vessels and heart problems. If you really want a sweet cake, calculate in your mind how many calories are in it, how long then you have to turn the hoop or run up the stairs to burn them. Remember the beautiful dress that you must fit into. Be more determined, persevere.
This will certainly lead to success. The will is not given to a person at birth, it must be developed and strengthened in oneself. Say once a solid no! And be true to your word!