Diet on water and apples has long been recognized as an effective method of dealing with extra pounds. It allows you to get rid of body fat in a short time. At the same time, the changed diet does not harm a healthy human body, but on the contrary, only supplies it with the necessary elements.
The article will help you figure out what water to drink with a diet and what apples to eat. The most important thing is to determine the type of diet. It can be gentle or strict. And the duration can be either one day or a whole week.
Power Features
Beloved by many girls, a diet on water and apples makes it possible not only to quickly cope with the problem of excess weight, but also to get enough vitamins, as well as speed up metabolism and saturate the body with fiber. Moreover, such a diet normalizes digestive processes, cleanses the human body from toxins, toxins and other harmful elements. Based on this, the leading feature of the diet is its comprehensive action.
You can eat an apple for breakfast or any other meal raw, but over time, such food begins to bother. Therefore, experts came up with an alternative. They proved that when baked, the fruit is no less useful and that excess weight is unlikely to be gained, but it helps to diversify the everyday menu. In addition, you can cook apple salads, fresh juices, mashed potatoes and even compote, but without the addition of sugar.
After finding out how many calories in a green apple are fresh and baked, many girls immediately refuse the second, although in fact the difference is not very big there. To sustain for a long time on fresh fruits alone is very difficult, therefore, as a result, losing weight still try to change the diet. Experts recommend building your menu from day one so that a variety of dishes is preserved.
Both major diet products are affordable. In addition, you can buy them at the nearest store, even if it is not a supermarket, and at any time of the year. In addition, a selection of varieties of apples and water is always available.
Often people wonder how much an apple weighs. It is impossible to name the exact weight of all fruits, since each of them is individual. On average, one fruit weighs 175 grams.
World-renowned nutritionists claim that fruits are best eaten with seeds. Their studies have shown that inside contains nutrients in large quantities.
The benefits of apples
Fruits are of great benefit to the human body. For example, they:
- microflora and digestive processes are normalized;
- cleanse the body;
- accelerate metabolism;
- bind and destroy fatty tissue;
- saturate with vitamins and minerals;
- neutralize cholesterol.
What fruits are suitable
For weight loss, it is best to choose apples with sourness. This is explained by the fact that fruits of sweet varieties contain too high a percentage of glucose. Although this rule is not mandatory, as the preferences of each person are individual. Moreover, the choice of the fetus also depends on the level of acidity in the digestive tract. If it is lowered, then it is better to pay attention to such varieties as Antonovka, Idared, Simirenko. If losing weight suffers from heartburn, it is better to choose between Golden Delishes, White Bulk, Granny and Saffron.
Acquiring recommended seasonal fruits. In addition, it is advisable to check that they are grown in ecologically clean areas. If you have your own garden, then, of course, it is better to take fruits from there, since in this case there is an exact certainty in the absence of nitrates.
Calorie content
Girls who decide to go on a diet ask themselves: how many calories are there in a green apple? The answer is simple - 47 kcal. Red fruit has approximately the same indicator.
To find out the calorie content of one fruit, you need to determine how much an apple weighs. The above are the calories per 100 grams of product. Therefore, it is required to calculate taking into account the weight.
The benefits of water
As you know, without fluid, the body cannot exist at all. The reason for this is the fact that water takes an active part in most processes, including metabolism. Thanks to her cells get the necessary trace elements. In addition, the liquid is able to eliminate residual effects after digestion of food. The most important advantage of this product is the breakdown of fats, which helps to lose unnecessary kilograms. Of course, it is possible to lose weight without water or with a minimum amount of it, but in this case, not body fat, but muscle tissue will decrease. This should not be allowed, since the hated layer will not go anywhere and will pursue losing weight in the future.
The process of breaking down fats is also characterized by the elimination of toxins that cause irreparable harm to the human body. Water plays the role of a purifier and eliminates all harmful elements through urine. Also, this product allows losing weight to not tolerate headaches and not feel weakness during the diet.
How to drink water
Diet on water and apples involves the proper use of fluid. In order for it to bring a positive result, it is necessary to adhere to the basic rules:
- immediately after waking up, drink a glass of water;
- eat only 20 minutes after the liquid;
- Do not drink water with food or immediately after it;
- add a lemon, ginger or peppermint to the liquid for a change;
- drink in small sips;
- if previously the minimum amount of water was used, then you should start not with 2 liters per day, but with 0.5-1 liters;
- in cold form, the liquid improves digestion, in warm form it quickly eliminates harmful substances.
Harm and contraindications
Adhere to the diet should not be in the presence of the following problems:
- aggravated gastritis;
- increased gastric acidity;
- allergy to apples ;
- chronic diseases of internal organs;
- ulcers in the digestive tract.
Before you start eating on a new menu, you must definitely consult with a specialist - a gastroenterologist or a nutritionist. It will make it possible to undergo an examination and to understand whether the diet is suitable and what results can be achieved with its help. Thanks to this, there is a chance to avoid complications.
The essence of the program
A quick diet with apples and water involves daily consumption of only these two products. This allows you to soon get rid of hated kilograms and conduct a good cleansing for the body. This is explained by the fact that both apples and water accelerate metabolism and significantly improve digestion processes. The fruits do an excellent job of binding harmful elements, and the liquid almost instantly removes them.
The main thing is to learn two rules:
- Apples must be eaten in an amount up to two kilograms per day.
- Water is allowed to drink no more than eight glasses a day.
One day ration
Fasting days are safe and allowed even during gestation. A one-day diet involves changing your permanent menu for only one day a week, but not more often. In this case, the main and only food is apples. From the liquid, not only water is allowed, but also teas (herbal, black, green), but without sugar and other additives in the form of sweeteners.
Suddenly arrange the body to unload is not worth it. For example, often people make this day right after the feast, which is a serious mistake. Such a decision will be a great stress for the body, because of which it can only gain weight, but not lose it. Experts recommend that for three days before the day, "X" eat light meals from vegetable and protein products (vegetables, fish and low-fat meat for a couple).
When unloading, you can eat no more than 1.5 kg of fruit. It is important to correctly distribute this amount for the whole day. Snacks should be made every two to three hours.
It will be extremely difficult for some people to stand the day on apples alone. They are allowed to drink kefir in addition during the day, but in minimal quantities (no more than half a glass 5 times in 24 hours). This product also contributes to weight loss, but only if its fat content does not exceed 1%.
3 days weight loss
For people who know how to bake apples, a three-day diet is ideal. A three-day diet, unlike unloading, involves eating apples and other low-calorie foods. There are also diets where it is necessary to eat exclusively fruits, but they are more suitable for people who do not have stomach problems and do not lead an excessively active lifestyle.
The first is to consider the option in which during the day you can eat no more than a couple of kilograms of apples. Here the portion size is not limited. There should be four meals in total:
- breakfast - mashed fruit in boiled or baked form;
- lunch - baked apples;
- afternoon tea - a cocktail of fruits (it is better to take green sour) and mineral water;
- dinner - fresh fruits.
The menu of the second option contains only apples. Every day it is necessary to eat them in a certain amount, dividing into 5-6 receptions:
- Two kilograms.
- Two and a half kilograms.
- One and a half kilograms.
The third option involves adding other products. Here the menu will be different every day:
- Breakfast - cottage cheese, a slice of brown bread, an apple. Lunch - toast and fruit. Lunch - vegetable salad with apple and yogurt. Dinner - a salad of fruits, cheese and herbs.
- The first breakfast is oatmeal with milk, apple and raisins. Lunch - scrambled eggs with baked fruit. Lunch - a slice of brown bread with kefir. Dinner - rice porridge with fruit.
- The first meal is cottage cheese with kefir. The second is applesauce with ground cinnamon. The third is boiled chicken breast and half the fruit. Fourth - salad with carrots and apples, hard cheese.
Regarding the latter option, although everyone chooses a portion independently, the amount of cottage cheese eaten at one time should not exceed 100 grams. It is also worth remembering that all products should be low-calorie.
For a week
A unique diet on apples and water for a week is ideal for losing weight with excellent health. Holding on to it is a real test, but the result will be incredible. The diet allows you to lose up to 10 kg. Here, only apples are allowed from food, and you need to eat them in certain quantities every day:
- One kilogram.
- One and a half kilograms.
- Two kilograms.
- Two kilograms.
- One and a half kilograms.
- One and a half kilograms.
- One kilogram.
You can drink water, green tea without sugar and low fat kefir. If desired, you can add lemon, cinnamon and ginger to the drinks.
Strict diet
There is also a strict diet on water and apples. Its essence is the complete rejection of any products other than fruits. It is called strict due to the fact that deviating from the rules is strictly prohibited. Thanks to this, every day you can lose up to one and a half kilograms. But you can stick to the diet for no more than 5 days. A day is allowed to eat up to 2 kg of fruit.
The basic rules of the diet:
- Only apples and pure water are consumed.
- Once a day, you can drink a glass of green tea without sugar and other supplements.
- Eat fruit only when raw.
- If you wish, you can drink a glass of fresh juice for lunch.
Results and reviews
The results of a diet on water and apples amaze all losing weight. For a day you can get rid of one kilogram on average. People claim that during the diet they perfectly cleaned their intestines from toxins, cholesterol and other harmful elements. In addition, many girls with serious pathologies were able to speed up the healing process.
Reviews about the diet on apples and water suggest that it actually brings only positive results. Most losing weight managed to say goodbye to the extra 10-15 kg, which greatly pleased not only themselves, but also those around them.