How to quickly restore vision? You can wear glasses or lenses, but this will only be the appearance of a solution to the problem. The eyes will still be tense, and the eye muscles will stop developing and “harden”. If you want to really see well, you need to do eye exercises to improve your vision.
Before you start doing exercises to improve vision, you need to consult an ophthalmologist. Exercise is contraindicated in people with
retinal detachment; they can exacerbate the problem. With severe tension of the oblique muscle of the eye, retinal rupture, hemorrhage, and, as a result, partial loss of vision and even blindness can occur. Another contraindication is any
eye surgery. After surgery, you need to wait at least six months, and only then you can practice exercises to improve vision.
Before moving on to the main set of exercises, the eye muscles need to be relaxed. This is done as follows: the palms of the hands are rubbed one against the other until they become hot, and then applied to closed eyes, not a single ray of light should penetrate through them. The head rests on the hands and is completely relaxed. The exercise is conveniently performed while sitting and leaning on the table. And now you need to call good memories, they will help to relax and rest the whole body, sit like this for about five minutes. This exercise, which helps to relax the muscles of the eye, is the basis of almost all methods and courses to restore vision. If you work at a computer for many hours a day, also do the “20-20-20” exercise: every 20 minutes for 20 seconds you need to do 20 blinks. This is enough to relax the eye muscles, moisturize the eyes and give them micro-relaxation.
One of the exercises that train the eye muscles well is called the “mark on the glass.” On the window pane at the level of your eyes you need to fix a small round mark. Instead of tags, you can use a simple pencil. If you already began to wear glasses, then do the exercise in them. You need to stand thirty centimeters from the window and look alternately at the mark and at a stationary object outside the window, for example, at a tall tree. This exercise should be performed for a month twice a day, increasing the time per week from three minutes to seven.
There are several general guidelines for eye gymnastics:
exercises to improve vision do not need to be done for long, but often;
start with simple exercises, gradually increasing the complexity and number of repetitions;
do not rush, all exercises are performed slowly and without stress;
at the end of each exercise, you need to blink;
if there is discomfort in the eyes, you need to interrupt the exercise, relax and reduce the load.
Colored spots, circles and dots in front of the eyes, lacrimation or a feeling of sand, a headache - all these are signs that you are overworked. It must be remembered that the main thing is the regularity and gradualness of classes, and then exercises to improve vision will be most effective.