Zinc is a trace element that every person needs for the normal functioning of organs. Its content in the body ranges from 1400 mg to 2400 mg. The concentration of zinc is highest in the pituitary gland, retina, liver, pancreas, skeleton, sex glands, hair, nails, and red blood cells. Selenium is another of the most important minerals. These are two complementary elements that provide the body with antioxidants. Vitamins with zinc and selenium help people to protect themselves from free radicals that adversely affect their health. Zinc also supports immunity, promotes the growth and development of the body. The complex containing both zinc and selenium - "Savao".
Zinc is involved in the formation of connective tissue, in the formation of nucleic acids, in protein synthesis, in cell division and growth, as well as in tissue regeneration. Vitamins with zinc are more important for men than for women. Statistics indicate that the zinc content in the male body should be 6 times higher than in the female. This is due to the fact that the prostate requires large amounts of zinc for its normal functioning. This trace element affects the sexual development of the boy, as well as the quality of the sperm of a man. An example of such vitamins is the Zinc Health Pearl complex.
Zinc is involved in the breakdown of fats, it is responsible for appetite and taste, supports vision, regulates blood glucose levels, improves hair structure. Vitamins with zinc help maintain immunity and prevent colds. If this trace element is not enough in the human body, then dry skin, eczema, allergies occur, hair begins to fall out, nails become thin and brittle, white spots may appear on them. Also, for a growing organism, a lack of zinc can bring big problems - this is dwarfism and slow development. Since zinc affects the sexual function of men, its deficiency can lead to low sexual activity, prostatitis and prostate adenoma. But zinc is important for women, especially pregnant women, since it is responsible for the safety of the fetus. A lack of zinc can lead to brain damage, apathy, depression, decreased attention and memory, appetite, myopia, anemia, chronic fatigue syndrome, so be sure to drink vitamins with zinc. For example, Evicent, Bassetts.
Sources of zinc are primarily animal products. In plants, this trace element is also there, but in much smaller quantities. For example, 100 grams of oysters contains 100 mg, and plants have a maximum of 0.8 mg of zinc. A lot of zinc in shrimp, mackerel, meat, herring, beef liver, sunflower and pumpkin seeds, parsley, wheat germ, nuts, mushrooms, blueberries, celery, etc. The trace element from plants is absorbed worse than from animal products.
Phytic acid can interfere with the absorption of zinc , as a result of which the trace element is excreted in large quantities from the body without having a positive effect on it. An excess of phosphorus and calcium is also not conducive to the absorption of zinc.
In dermatology, doctors use zinc ointment. It has a good drying effect, as it contains zinc oxide. This property of the ointment helps in the treatment of many skin diseases.
The norm of zinc for a man is 15 mg daily, for a woman - 12 mg, for a woman in position or during lactation - at least 20 mg. There are categories of people who need to additionally drink vitamins with zinc. These are, first of all, vegetarians and the elderly, as well as those who suffer from chronic diseases, diarrhea, regularly drink alcoholic beverages, recently underwent surgery, burns or injuries.
Doctors have found that in combination with zinc it is necessary to take copper. This combination helps to heal various wounds and restore the functioning of organs. Therefore, vitamins with zinc must be drunk with copper. Its daily amount should not be less than 2 mg.