Graceful legs, a flat stomach and easy gait - who does not dream of looking like a million, with minimal effort?
Of course, there are such mysterious individuals who by nature can eat everything and not get fat, but a significant part of the inhabitants of the globe spends years in the struggle for a beautiful figure and ideal weight. The Atkins diet helps some. Reviews and results suggest that with its help some Hollywood stars of the first magnitude lost weight. What did they find in this technique?
Breakthrough in the world of beauty
Many sources call this system truly revolutionary. Sometimes she is called Hollywood, as it is in this factory of stars that her admirers and passionate lovers are most. In particular, the beautiful Renee Zellweger was helped by the Atkins diet in losing weight. The results were so swift that a number of paparazzi decided: in the epic about Bridget, Jones René used pads. Catherine Zeta-Jones, Jennifer Lopez and Jennifer Aniston corrected their appetizing forms using this system.
The main advantage of diet
The main advantage of the diet is that the person who is losing weight does not feel hunger. This is possible due to the use of protein foods and a sharp restriction of carbohydrates. Proteins can be eaten with almost no restrictions. The diet is based on the assertion that only carbohydrates are guilty of the appearance of excess weight, cunningly hiding in all sorts of goodies that a simple person absorbs without even thinking about their harmfulness.
Carbohydrates increase the level of sugar in the blood, give an excess of energy, which the body will not be able to use, and therefore it stores as a reserve in fats. If the influx of carbohydrates decreases, or even stops altogether, the body will begin to use fat reserves. At this time, protein intake will provide food for the formation of the muscle frame, so the body will not become flabby. In theory, you should get a beautiful body with iron muscles. But is this so in practice?
Diet History
Once upon a time, cardiologist Robert Atkins pondered the problem of overweight. He approached the solution of the questions logically, collected all available information, systematized them, studied and published.
The result was an assumption that no one at that time could refute. Moreover, after several experiments it turned out that the new Atkins diet works! Kilograms left quickly and easily. Atkins himself became a pioneer, as for a long time he suffered from excess weight.
A real cult of the great doctor’s nutrition system arose. The people required more information, and Atkins released a monolithic work called The Dietetic Revolution in 1972. The book repeated the fact that with protein nutrition a person does not experience hunger and can easily withstand weight loss. In general, the prospects were fabulous, and people began to use the new method. There were a lot of enthusiastic statements, which fueled the interest of ordinary people around the world. The diet boom has begun.
Facts
Time has made its own adjustments, and the Atkins diet has become softer. Reviews and results of losing weight suggest that the consumption of only one protein has a bad effect on the state of the body.
We need fats for a normal life, smoothness of hair and skin, moisturization of the mucous membrane. Low carbohydrate nutrition can lead to serious complications and even exacerbations of a number of diseases. For example, complaints about the development of urolithiasis are often received. The gastrointestinal tract suffers. Can even be fatal. Agree, the ideal figure is not worth such sacrifices. Especially if the results can be achieved without loss. In particular, a slightly adapted Atkins diet often becomes an outlet. The table of products will help determine the frequency of consumption of vegetables and fruits.
Strange food
A number of nutritionists believe that the Atkins low-carb diet is absolutely not adapted to life, since its discoverer died in 2003 with a weight of more than one hundred kilograms. Perhaps, in attacks of opponents of the nutrition system there is a rational grain, because each diet should be adapted to the person in order to take into account all its features.
Each of us is individual, can suffer from food allergies, do not understand the taste of a number of products. If a person who is losing weight will eat a product through force that is unpleasant or annoying for a long time, then on a psychological level, an attitude will be developed according to which diet is torment, suffering and violence. Is it worth it to achieve such an effect? Note that the low-carb new revolutionary Atkins diet affects the well-being and mood of a person, so there is no need to aggravate the situation by stubbornness in the preparation of the diet.
pros
Why choose this particular power system? A very nutritious and satisfying Atkins diet. The reviews and results are positive, especially if you do not take into account the fact that living with no habit without sweets is completely sad. But satiety accompanies everywhere, because fat and proteins are absorbed much longer than carbohydrates. M
You can recall the inhabitants of the Far North, eating meat. They almost never suffer from obesity. On such a nutrition system, you can actively engage in sports, go outdoors, without denying yourself a piece of barbecue or chicken wing. But it is still better to eat less sauces, because sometimes there is more sugar than in the pie.
Phase Diet
An Atkins diet can last two weeks. Feedback and results show that this is the most important phase, after which a reassessment of values begins and the first serious weighing is coming. In these two weeks, the restrictions are as severe as possible. You can consume no more than 20 grams of carbohydrates per day. But calorie restrictions are not imposed. The main thing is to eat in moderation and not overeat.
It is better to systematize your diet, as required by the Atkins diet. The table of products will help to make the menu correctly. During the main phase, you can eat meat, fish and poultry. Indulge yourself with seafood and eggs. Low carb diets are allowed. With caution, you can vegetables - salad, radish, cabbage and celery. You can diversify salads with mushrooms and olives.
Fats are acceptable any, but natural, but non-fat foods so far better not to eat. There are no restrictions on drinks, but sweets are still on the black list. Banned and bread.
The main phase is also called induction. During this time, the breakdown of fats begins. On average, the first phase can cause a loss of 2 to 5 kg. The second phase - a gradual decrease in body weight - allows you to determine the optimal dose of carbohydrates. If such a meal lasts longer than one and a half months, then it is necessary to donate blood for analysis.
The third phase is the stabilization of the weight achieved. You can add one product daily, but do not change the daily amount of carbohydrates. Eat more nuts, beans and cereals.
Now is the time for the transition to the final phase - maintaining weight. It can be stretched for life. Choose complex carbohydrates and avoid weight gain of more than 3 kg. At the final stage, the Atkins diet becomes quite democratic. Recipes can be varied and original. Be sure to spoil yourself with vegetable breads, mashed soups, chop and other predominantly protein dishes.
Next step
The first two weeks will be preparation for the second stage, when you can enter a small amount of carbohydrates. It is important to monitor your weight, and if it jumps, then the restrictions will have to be returned. At this point, the Atkins low-carb diet can “hang” indefinitely until the weight is completely satisfied. You can slightly please yourself and fantasize with cooking. This is good news for those who leave feedback about how they did not like the Atkins diet. Expand the menu gradually, but it's better to abstain from sweets.
It’s better to take it yourself
It will not be possible to adhere to the diet clearly if you estimate the amount of carbohydrates consumed in your mind or do it approximately. It is better to purchase special precision kitchen scales. In addition, a special table with the amount of carbohydrates per unit of product is useful. It is always worth remembering that there is a whole kaleidoscope of products with a high content of unnecessary carbohydrates. For example, among the forbidden - jam, sweet fruits and berries, alcohol, butter loaves. But you can afford a piece of a simple loaf, chicken broth with herbs, porridge or even a piece of sausage.
For comparison, it is worth saying that the amount of carbohydrates in a small chocolate candy is huge. Therefore, the diet is better to make in advance, and not rely on chance.
What do customers say?
Those who purchase Atkins books plan to lose weight. It is not surprising that the works of the doctor in 1972 were wildly popular. Interest in the book was fueled by the publication of research results in medical journals. Agree, it's nice to lose weight on a system whose results can be seen in a living example.
So, people are still attracted to the Atkins diet. Reviews of buyers of books and followers of the food system agree that the works of the doctor give a positive charge, allow you to believe in yourself and begin the process of losing weight. The books are allowed to eat all kinds of meat, do not deny yourself saturated fats and continue to lose weight.
According to nutritionists
The enthusiasm of diet fans somewhat subsided when the first negative responses from qualified doctors were unveiled. Talk began that the regime of such a diet can be harmful and even fatal. The consequences affect the state of the kidneys and liver, sometimes leading to a complete disruption of their functions. Diet can contribute to the development of cardiovascular disease and even trigger cancer.
Absolutely healthy people are also not immune from the problems that the Atkins diet brings. Harm, results, reviews - all this is ignored by a number of adherents of this power system. By the time of the death of Dr. Atkins, circulation of his books reached 15 million copies. It is officially believed that he died of a brain hemorrhage, but an autopsy showed that this was only a consequence of complications after a chronic disease of the cardiovascular system and obesity. Not the best advertisement after the death of its discoverer received the new revolutionary Atkins diet.
Opponents of the power system
There are also those who are trying to dissuade the gullible public, who believed that losing weight at Atkins can be quick and easy. For example, American Jodi Gorran sued Dr. Atkins' heirs and his diet advertising company. Gorran substantiated his claims by his own example. For two months on a diet, blood cholesterol levels rose to a dangerous level. But in Atkins's book this moment is indicated. In addition, it is written that among the side effects may be weakness and nausea, as the body must adapt to a new diet.
What did the Atkins diet offer? The results were obtained only by the most patient, adhering to the low level of carbohydrates received. Gorran was waiting for the effect, but in October 2003 received a blockage of blood vessels. An urgent operation on the main artery was required. After refusing such nutrition, the cholesterol level returned to normal. The harm of such a diet was confirmed by the American Heart Association, where they issued a statement that a large amount of fatty foods increases the risk of heart and blood vessel diseases, diabetes and even cancer. Gorran estimated his moral damage at 28 thousand dollars. The amount is symbolic for the businessman, but more importantly, compensation for damage in moral terms and public coverage of the facts.
After all, the Atkins followers have already managed to earn more than $ 6 million from the release of books.
Dr. Atkins case
Attempts to sue because of the diet were many. For example, in 1989, a lawsuit was filed against the publisher of a book on diets, Robert Lynn. The cause of the lawsuit was the death of one of the adherents of the food system.
Nevertheless, the effectiveness of the Atkins diet cannot be denied. 4 stages receive feedback from around the world. Girls note initial difficulties in the period of adaptation to protein products. Sometimes dizzy. If, together with carbohydrates, you reduce the amount of fat, then you can "get enough" to acute gastritis.
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