Watermelon is one of the reasons to love summer so much and look forward to the onset of the season when this big berry ripens. It is enjoyed with pleasure by both children and adults, enjoying the sweet fragrant flesh and spitting brown, as if varnished, seeds. Watermelon brings freshness in the summer heat and easily quenches thirst, because almost 90% of it consists of only water. But after all, this berry is sweet enough, and therefore many girls who are watching their figure may wonder whether it is possible to eat watermelon on a diet.
In fact, it all depends on what kind of diet they mean. Watermelon as a whole is not a very high-calorie product - its
energy value is 25 kilocalories in 100 grams. True, do not forget that the bulk of them are carbohydrates, the content of which reaches 5.8 grams - watermelon is rich in sugars such as glucose and fructose. But watermelon is very poor in protein and fat - there are no more than 0.6 and 0.1 grams of them in 100 grams, respectively. Therefore, when thinking about whether it is possible to eat watermelon on a diet, it is worth calculating whether the balance of proteins, fats and carbohydrates is maintained in your diet with the introduction of this product, will there be an excess in the consumption of carbohydrate foods when you eat it or switch to it.
But actually, this berry is very useful. And its special properties are a weighty argument in favor of whether it is possible to eat watermelon on a diet. First of all, it is worth noting the good diuretic and choleretic qualities of this berry. Thanks to its systematic use, it is possible to perfectly
cleanse the body of toxins and toxins. For this, it is necessary to carry out the so-called "watermelon starvation" for 3-4 days. Eating watermelon during a diet of this kind is necessary exclusively in combination with brown bread. Other products are not allowed at all. And it’s still not worth replacing
black bread with white
bread — increased consumption of gas in the stomach can occur from eating a yeast white loaf along with a watermelon.
Another useful property of berries - watermelon juice reduces cholesterol in the blood. This is especially important for people with high blood pressure and overweight. To such citizens, in response to the question whether it is possible to eat watermelon on a diet, they should answer: “Not only it is possible, but also necessary!” It’s good to replace a slice of a berry with a glass of freshly squeezed watermelon juice - it is also very useful for the body. It is best to take juice in the morning - at this time there will be the greatest benefit from it. But it is best to eat a watermelon a couple of hours after the main meal, when a pleasant lightness has already formed in the stomach. Otherwise, you can provoke a breakdown in digestion.
But in general, if the question arises, is it possible to watermelon with a diet, it is better not to combine it with certain methods that are aimed at losing weight if the use of this product is not initially prescribed in them. Instead, it is worth trying the above watermelon starvation in order to quickly and efficiently cleanse the body. Thus, you will prepare him for proper nutrition, which, as you know, is the key to a good figure and, of course, excellent health.