The famous singer Cornelia Mango, recently released on the big stage by the "factory of stars", pleases her fans not only with creativity, but also with her appearance. And he, it should be noted, is being transformed right before our eyes.
More recently, Cornelia Mango, whose weight exceeds 100 kg, was considered a delicious fatty. Now the pop diva has noticeably built up and, by her own admission, plans not to stop there. And help her with this physical activity and proper nutrition, which the singer called the “Cornelia Mango Diet”.
The basic principle of the diet that Cornelia brought to herself: food should be fun. Therefore, it allows minimal dietary restrictions: fatty and sweet, as well as canned and refined. And even that - sometimes you can indulge in these prohibited products, most importantly, do not lean on them constantly.
Cornelia Mango Diet - a find for the lazy
The main part of the dishes that the singer is preparing now are done in pairs. By the way, it is possible not only to avoid the use of oil, but also to preserve vitamins, which are many in vegetables. The scope for variety here is so great that it makes no sense to limit it to any individual recipes. Although, perhaps, you can bring one of Cornelia's favorites: sprinkled with vinegar, cauliflower is steamed, seasoned with low - fat natural yogurt and sprinkled with finely chopped greens. Everything is beautiful, tasty and ridiculously low-calorie!
By the way, the singer advises to pay special attention to serving sizes and regularity of meals: there won’t be any sense if even the lowest -calorie foods are eaten in lion doses once a day! Therefore, the portion should be no more than a glass, and the number of “approaches” should be at least six.
By the way, for the most weak-willed. You can not keep a diet all the time, but only arrange fasting days for yourself. For these purposes, strawberries are ideal: 1.5 kg of berries should be stretched for the whole day. It goes without saying that strawberries do not need to be sprinkled with sugar and especially sour cream, as many are used to doing. At the same time, feel its natural taste and get a big charge of vitamin C.
Physical education hello!
But, as you know, you won’t achieve harmony alone with restrictions. And the Cornelia Mango diet also includes physical activity. What will it be, you decide, the singer herself prefers swimming, aerobics and dancing, recognizing their advantage and higher efficiency compared to simulators.
Oh yes, the most important thing! You must be on a diet with joy and faith in an excellent result and be sure to get enough sleep. This, according to Cornelia Mango, is the guarantee of your harmony for many years.
Seeing how Cornelia Mango lost weight, Russian women became inspired and enthusiastically began to look for recipes for a slender figure from the former "factory". The artist's diet is consistent with the basic principles of dietetics. You can be sure: the followers of the singer will be satisfied with the result and prove with their example that the Cornelia Mango diet works!